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Edmonton

In Contests, Edmonton, Explore, Lifestyle, Uncategorized on
February 29, 2020

Beginner Family Skiing Tips + Giveaway to Rabbit Hill Snow Resort!

Beginner Skiing at Rabbit Hill Snow Resort

I have flirted with skiing my entire life. I love the idea of it, but to be honest I found it kind of overwhelming. There’s the gear that I don’t really understand, the risk of hurting myself, the potential embarrassment of hurting myself or looking a fool and don’t even get me started on my fears of me or kids falling off the chair lift! BUT I see families skiing together and I love it! The chance for exercise outside all day, the scenery, the family connectedness, confidence building and often challenging nature of the sport are all reasons that I want my family to ski together. Plus, my husband grew up in a small mountain town and has been on skis since he was 3. Its in his blood and something I would love for my son and I to share with him.

Go Ski Alberta approached us and asked if we would be interested in doing a beginner ski day a few weeks ago. I jumped at the chance because as a family we had made a goal that we would ski more this winter (yet had only been once so far) and I love the idea of sharing the experience of skiing with others who also might be apprehensive about it.

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In Calgary, Edmonton, Explore, From the Editors, Lifestyle on
February 5, 2020

Where to Throw Axes and Smash Things in Edmonton & Calgary

Axe throwing at Axe Monkeys

We’ve made it through January! Typically dreaded as one of the longest and worst months in Alberta- we’ve just come crashing down from Christmas, struggled to get back to routine, our wallets might be lighter, our skin is dry, there was a new moon and we’ve battled a tremendous cold snap…. SO if you are feeling particularly ragey right now, don’t feel bad! One of the best ways to release this energy and feel a little better (aside from screaming in your pantry with the door closed while you eat hidden chocolate) is to throw axes and smash things! Trust us, we’ve done it and it helps!

Where to Throw Axes and Smash things in Edmonton:

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In Business, Edmonton, Events, Random Thoughts, Style on
February 2, 2020

So Much to See and Do at SkirtsAfire 2020

Old Strathcona, Downtown and Alberta Ave

by Annette Loiselle, Artistic Director

As Edmonton’s only theatre and multidisciplinary arts festival featuring women, we are excited to announce that SkirtsAfire is expanding this year with more venues, new experimental shows and artistic growth. We will be in Old Strathcona with our MainStage play The Blue Hour by Michele Vance Hehir (a must-see), Downtown with music and cabaret at Station on Jasper and The Nook Cafe, and we are back on Alberta Avenue, the community where we started, with brand new shows in drumming, dance and so much more. There’s a lot going on at SkirtsAfire over our 10-day festival, so here is a simplified overview – venue by venue, community by community.

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Anxiety Strikes…..Again

My anxiety seemed to be managed and I was doing so well for a long time.

Well, you know how that goes. Life happens. Family issues pop up, especially around the holidays. I got busy and missed a few days of my medication and boom. The insecurities, the irrational thinking, the fear, all come on and it feels like I’m drowning again.

And you would THINK you would notice this in yourself but in my case I didn’t. I had to have a friend give a good swift kick and say – Ok, what’s up – you haven’t been like this in a long time. Then it dawns on me, and I remember missing days. And my Dr. has said that particularly stressful times will make my anxiety “flare up” but there is also the issue of time.

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Running for Mamas

Running.

It seems like a simple activity that we should all be able to do right?  It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.  

Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good.  They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.  

Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race.  Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.  

The most common strategy that I see women take with running is to take it slow.  They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.  

And I totally understand why!  I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.  

This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.   

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