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Lifestyle

In Health, Lifestyle, Random Thoughts on
October 3, 2018

Girl, Wash Your Face… Book Review

rachel hollis

Recently a friend gifted me a book she has been reading called Girl, Wash Your Face by Rachel Hollis. I had no idea who Rachel Hollis was, but once I paid attention, it seemed that she was everywhere. Thankfully my friend caught me up and gave me a copy! If you haven’t heard of it the book is based on 20 lies that the author once believed about herself, personal stories on each topic and how she worked through them to achieve happiness.

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In Recipe on
October 3, 2018

The Perfect Pumpkin Spice Cocktail

Turkey may be the star of the meal this weekend but we thought we would have some fun and share with you a fun, easy pumpkin spice cocktail to serve your guests!

My husband and I do a thing called Cocktail Monday (you can see some of our ideas by following me on Instagram here or searching the #cocktailMonday hashtag) where each week we take turns making a cocktail. We love how it starts the week with some fun and it has become a great way to connect and hang out just the two of us every week.

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In Business, Parenting, Random Thoughts, Working Mama on
September 21, 2018

Career-minded mama, you’re not alone!

There’s a tribe for you.

By Kinia Romanowska

People will tell you that a year on maternity leave goes by quickly.

You may have scoffed at the idea, like I did. Especially when you’re sleep-deprived and have not had a shower in a few days!

But time does fly, and it’s never too early to envision a perfect return to work after baby. Did you know that fewer than 4% of new mothers indicated that taking maternity leave had positively impacted their career?

It doesn’t have to be that way. Taking the time to think about what you want is one of the first steps to plan a more positive transition.

Have you considered putting ink to paper and planning what that would look like?

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In Lifestyle, Random Thoughts on
September 19, 2018

How am I not OK but OK?

One of our contributors shares her inner thoughts about change along the journey of life, motherhood and new beginnings. 

Who am I? I am a mother. I am still a mother. Am I still an entrepreneur? Do I still get be a dietitian? What about an aesthetician? I have loved having all of these labels. But now there is loss. A deep loss. A loss of a company, a team, loss of the school we started at and almost the loss of everything, including my family. It feels like I lost my village. And I’m not through it yet. So am I OK? I think so, but I don’t know how to reply.

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In Health, Lifestyle, Parenting on
September 15, 2018

Mat Leave Survival Guide For First Time Moms

By mom Elizabeth Tadman-Kickham

I didn’t always dream about becoming a mom. Don’t get me wrong, I was excited to welcome my baby to the world, but I was also terrified to spend a year at home, alone with her. I knew I would learn how to take care of her, hold her properly, change her diapers, feed her around the clock, but I didn’t know how well I would adapt to my new life at home.

Petrified of being lonely and going stir crazy, I stepped out of my comfort zone while on maternity leave and completely surprised myself. I’d be lying if I said every minute at home has been blissful but here are a few things I learned that have made the year an overall success.

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In Health, Lifestyle on
September 12, 2018

Pregnancy + Exercise

prenatal exercise

Written by: Rachelle Howse

Congratulations on your pregnancy!

This is a time in a women’s life that is both exciting and terrifying! You start asking yourself a million different questions: Now what? Can I exercise? Can I run? Should I be performing core exercises? 

It is completely normal to feel overwhelmed and confused, especially when Dr. Google is telling you contraindicated advice? This is when you need to STOP and BREATHE!

Pregnant women are nervous about exercising while pregnant.  They are unsure of which exercises they can or should do. They are worried about doing too much or not enough.  They might be concerned about gaining too much or too little weight during their pregnancy and how that will affect both themselves and the growing fetus.  

If you are not having any complications in your pregnancy, you should be doing something to keep active, even if it’s just walking.

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In Lifestyle, Parenting on
September 3, 2018

First Day of School Printables

School is FINALLLLLYY starting, and while it’s going to be lonely and quiet at home, it’s also going to be SO GOOD! My kids, they need to be at school. They’ve had a great summer holiday, and now it’s time to get back to reality (and structure and something other than complaining that they’re bored).

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