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Lifestyle

In Lifestyle, Parenting, Random Thoughts on
November 19, 2020

3 THINGS PARENTS NEED TO DO TO HELP EMPOWER A CHILD WITH PERFECTIONIST TENDENCIES

3 Part Series… Part 2 , Part 1

Part 3: GIVE Skills/technique or appreciation-based praise & AVOID person, looks, or talent-based praise.

I had been called ‘fatty’ by some family members for a large part of my childhood years. I was actually within a healthy weight according to medical standards, but I started to believe deep down, I was ‘too fat’ (aka not good enough.) 

But when I hit puberty, my body changed and one day I was suddenly ‘complimented’ by a female member of my extended family who said “Oh wow Ashley. You’re so skinny now. You’ve lost so much weight. You look great.” 

I was 12 years old. I was floored. My mind jumped with excitement.

I had never been called ‘skinny’ before! Throughout my formative years I was told I was fat. 

So, what happened? I glommed on to this new-found approval, beginning my infatuation with wanting to be skinny so I could retain the approval I was getting… The ‘fatty’ comments I got before were constantly telling me that I was “not good enough.”

Where did this land me? 

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In Lifestyle, Parenting on
October 18, 2020

Leaf Art

Although some parts of the province have already *gasp* seen snow there is still time to do some leaf art with the kids. Not only is this easy to do the clean up is minimal! No glitter all over the house with this project.

This is also great activity to get you outside. Not only will you enjoy a walk you will get the opportunity to pause and look closely at different shapes, sizes and textures of the leaves with the kids.

What you need:

  • leaves and twigs
  • cardstock or other thick paper
  • glue (I used a glue gun to make sure it stuck flat but white glue or a glue stick works too)
  • sharpies
  1. On your walk collect different leaves and start thinking about what they could be.
  2. Arrange the leaves on the paper the way the child wants and glue the leaves and twigs down.
  3. Draw funny faces, legs, arms and other details on the leaf and around it.

This is one of the easiest fall activities and they make great artwork for the fridge!

What is Camp Yowochas Learning Academy?

Camp Yowochas has been running year-round programs since 1981, and summer camp programs since 1916. But this year, they’re offering something completely new! A way for your kids to get their regular schooling done, but ALSO enjoy the benefits of the outdoors.

In 2019, Camp Yowochas hosted over 8,300 visitors, including summer campers,  schools, user groups and employ up to 60 staff members during the high season. Located in Fallis, AB, this year, they are offering Yowochas Learning Academy

The Yowochas Learning Academy is designed for students who have chosen a distance or virtual learning option with their school division. The Camp Yowochas team will work with the parents of the students to understand and schedule their day to ensure they are meeting all curriculum needs.VLDC is for students who are 5-15 and enrolled in kindergarten to grade 9. 

“In a typical year at Camp Yowochas, our staff are busy providing programs for more than 8,000 guests throughout the year. The COVID-19 pandemic changed everything this year, and we worked hard to figure out safe, responsible and meaningful ways to continue to run programs at Camp Yowochas. Through our summer Family Fun Days, Cabins at Yowochas and the Yowochas Learning Academy, we continue to support our community by offering programs that meet their needs in these uncertain times.”
– Terry Kony, Director, Camp Yowochas

Designed With Parents In Mind

As the Alberta Mamas, obviously, we are parents ourselves and we know that we’ve all had to make changes AND choices that have not been easy. Camp Yowochas wants to provide parents with the opportunity to return to work with the peace of mind of knowing their children are safe and progressing in their learning and development. 

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Chip Lake, Alberta

If you’ve ever driven on the Yellowhead Highway around Wildwood and Entwistle, you’ve no doubt noticed a massive lake along the highway. During a recent road trip we actually saw a sailboat on this lake and I was intrigued so, decided to take the kiddies on a road trip to Chip Lake.

There are smaller tenting sites, larger open sites and then also group sites for camping, though there is no power. At $25/night it’s super affordable!

  

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Day-Tripping: Haskap Picking at Rosy Farms

UPick season is here!

We are all feeling it – the need to “get out” but the worry of too many people, not enough distance…it can make anyone want to stay at home. After being cooped up for too long, we decided to get out of the city for the day and go pick some Haskaps at Rosy Farm’s UPick for a fun treat, some fresh country air, and a whole lotta Blue Skies. 

For those that are wondering “what the heck is a Haskap?” prepare to have your mind (and tastebuds) blown. 

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In Health, Lifestyle, Parenting, Uncategorized on
June 19, 2020

HELPING EMPOWER A CHILD WITH PERFECTIONIST TENDENCIES – PART 2

By Ashley Anjlien Kumar, The Confidence Coach

In Part 1 of this 3-part series, I described some of the behaviours a child might exhibit if they have perfectionist tendencies. To refresh your memory, check out the post here. Not only will this help a child with perfectionism, but it can prevent it from developing in the first place.

PART 2: CELEBRATE MISTAKES

Sounds counter-intuitive doesn’t it? Aren’t we supposed to prevent our kids from making mistakes? As kids we were always cautioned against making mistakes, right? So why do I want to celebrate my kids mistakes?

I hear kids all the time, especially in a dance class or sports, “I hope I don’t make a mistake” or “I hope I don’t get it wrong.” They hope they don’t make a mistake because they view the mistake as a diminishment of who they are. That somehow, they aren’t good enough. Many kids, by age 5 or 6 years old, are already determining their self-worth by their mistakes.

In my family, similar to many conservative traditional families, making mistakes was not okay. You did not make mistakes. Mistakes meant punishments. 

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In Recipe on
June 17, 2020

Lilac Sugar Recipe

Spring in Alberta means lilacs. Those fragrant little flowers start popping out in June and it seems like everywhere you walk you can smell them. Unfortunately the season is way too short. That is why we want to help you preserve the smell of Spring with this beautiful, easy recipe for Lilac Sugar.

Lilac Sugar can be used to replace regular sugar in cookies, biscuits, scones, tea, cocktails, salad dressing, marinades and more. Wherever a hint of floral, fragrance could be used to elevate your dish! The taste is not over powering but if you want just a bit you can always mix in half lilac and half regular sugar.

This will keep in the pantry for months so make a big batch (the recipe below is easily doubled, tripled or quadrupled depending on how many lilacs you can find!) and enjoy the smell of fresh, beautiful lilacs until they come back next year.

Lilac Sugar Recipe

1/4 cup Lilacs

3/4 cups Sugar

Step 1 – Pick the flowers you want to sugar. When you are using flowers for baking and cooking make sure you collect the flowers from an area you are familiar with so you know if they have been sprayed with any chemicals or toxins.

Step 2 – Pick off the flower parts from the stem trying to remove as much green stem as possible. If a little gets into the sugar it is OK but for looks you basically want just the flower. They are very easy to pull off with your fingers. Avoid using scissors as it will bruise the petals releasing the fragrance before you want to. If you can do this step outside it is best as tiny bugs and twigs will come out.

Step 3 – Rinse and wash the flowers to remove any other unwanted bugs, leaves, or twigs. Shake the flowers under a gentle stream of water to keep the flowers intact.

Step 4 – Spread the flowers evenly on a tea towel to dry for at least an hour. You want the flowers to have no excess water on the petals or your sugar will clump.

Step 5 – Once the flowers are dry layer the flowers and the sugar into a mason jar. Don’t worry about even layers as you will be shaking the jar over the next few days. Make sure to leave a few centimetres of room at the top of the jar to allow for movement when shaking.

Step 6 – Shake the contents of the jar every day for a week. I usually put the jar by the coffee maker to remind me to shake it every morning. As you go about your day if you walk past the jar give it a little shake too. The more you shake the more the flavours and fragrances come out. This is a great job for kids!

Step 7 – Once a week passes the sugar is ready! You can sift the sugar to remove the flowers and leave just the flavoured sugar or leave them in. They are edible and make a beautiful addition when you use the sugar.

Homemade Paint!

homemade paint

As we spend more time at home and try to not run to the store for every little thing, I am finding that we are trying to use what we already have on hand. Or, make what we need from things we have here. OR, just make things because we have nothing else to do! For my son’s Art Week at school we were given some projects to create at home. One of the projects was window painting with homemade paint. I wanted to share it here because it’s quick, fun and cleans up easily!

Homemade Paint

Homemade Paint

  • Flour
  • Liquid Dish Soap
  • Warm Water
  • Food Colouring

Mix equal parts of flour, soap and warm water in a large bowl. We used 1/2 a cup of each, but depending on how much paint you’d like you can adjust. Use a whisk to ensure that all the flour is mixed in. Find some small bowls and add the uncoloured paint to them. We used old plastic applesauce containers that I keep in the craft supplies. Use food colouring to create your own custom colours of paint! A while back at the grocery store I found these Neon food colours, they created some really pretty shades.

homemade paint

We painted on the window at our front door with a variety of brush types. Any mistakes we made were easily wiped away with a wet cloth. We also tried the paint on paper and canvas, with success!

homemade painting

What homemade projects have you been enjoying with the kids? Let us know!

Every Day GirlEdmonton Real Estate