Last week I got excited. I was thinking about my health, and honestly, I tried on a pair of jeans that fit nicely not two months ago. They now wouldn’t go over my hips. This wasn’t a matter of washing machine shrinkage and the timing of New Years was purely coincidence – promise. It had more to do with the brie and crackers I was consuming, pretty much daily.
Adapted from a recipe on My Fitness Pal
- 1 medium spaghetti squash
- 1/4 cup all-purpose flour
- 1/4 cup egg whites
- salt & pepper
- Other spices to taste – I used onion powder for example, but you can use real onions too!
- 1/2 cup shredded cheese – your choice what kind
- 1-1 1/2 cups of chopped turkey
- 2 cups egg whites
Self-care during the holiday season is almost impossible with all the things on our to-do lists. But, getting run down over Christmas is a very real risk if you don’t carve out a little time for yourself. Relaxation has never been easier with an at home massage with Mobile Massage YEG!
Here’s why we LOVED having an at home massage by Mobile Massage YEG
In the Words of Dr. Harvey Karp “Your babies nine months – or three trimesters – inside you is a time of unbelievable complex development. Never less, it takes a baby an additional three months to “wake up” and become active partners in the relationship. This time between birth and the end of your baby’s third month is what I call your baby’s fourth trimester.”
Congrats mama on your new baby and welcome to the 4th trimester! It has always been so amazing to me how in a matter of minutes a new person is welcomed into the world. That moment when you see their face for the first time really tops the cake for experiences you will go through in your lifetime. The newborn smell… ahhhh, nothing better! I am excited to welcome you into the world of motherhood as a first-time mama or a mama of more!
ENTER TO WIN a set of MOVE EAT PLAY Inspirational Cards
Illustrated and designed in Banff, these 52 Cards will motivate and push you to create sustainable healthy habits in your everyday life. Just in time for the holiday season, these cards are the perfect stocking stuffer for teachers, families, friends or co-workers.
Can’t give up some bad habits? Do you love a sneaky soda or do you get the tub of ice-cream out for just two (six) scoops? Well what if you could still enjoy them? You just have to be a little inventive and make some small changes.
Have you ever tried frozen banana in the blender? Well it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time.
Breakfast is the most important meal of the day, so start it off the right way.
Recently a friend gifted me a book she has been reading called Girl, Wash Your Face by Rachel Hollis. I had no idea who Rachel Hollis was, but once I paid attention, it seemed that she was everywhere. Thankfully my friend caught me up and gave me a copy! If you haven’t heard of it the book is based on 20 lies that the author once believed about herself, personal stories on each topic and how she worked through them to achieve happiness.
By mom Elizabeth Tadman-Kickham
I didn’t always dream about becoming a mom. Don’t get me wrong, I was excited to welcome my baby to the world, but I was also terrified to spend a year at home, alone with her. I knew I would learn how to take care of her, hold her properly, change her diapers, feed her around the clock, but I didn’t know how well I would adapt to my new life at home.
Petrified of being lonely and going stir crazy, I stepped out of my comfort zone while on maternity leave and completely surprised myself. I’d be lying if I said every minute at home has been blissful but here are a few things I learned that have made the year an overall success.
Written by: Rachelle Howse
Congratulations on your pregnancy!
This is a time in a women’s life that is both exciting and terrifying! You start asking yourself a million different questions: Now what? Can I exercise? Can I run? Should I be performing core exercises?
It is completely normal to feel overwhelmed and confused, especially when Dr. Google is telling you contraindicated advice? This is when you need to STOP and BREATHE!
Pregnant women are nervous about exercising while pregnant. They are unsure of which exercises they can or should do. They are worried about doing too much or not enough. They might be concerned about gaining too much or too little weight during their pregnancy and how that will affect both themselves and the growing fetus.
If you are not having any complications in your pregnancy, you should be doing something to keep active, even if it’s just walking.