In the Words of Dr. Harvey Karp “Your babies nine months – or three trimesters – inside you is a time of unbelievable complex development. Never less, it takes a baby an additional three months to “wake up” and become active partners in the relationship. This time between birth and the end of your baby’s third month is what I call your baby’s fourth trimester.”
Congrats mama on your new baby and welcome to the 4th trimester! It has always been so amazing to me how in a matter of minutes a new person is welcomed into the world. That moment when you see their face for the first time really tops the cake for experiences you will go through in your lifetime. The newborn smell… ahhhh, nothing better! I am excited to welcome you into the world of motherhood as a first-time mama or a mama of more!
Illustrated and designed in Banff, these 52 Cards will motivate and push you to create sustainable healthy habits in your everyday life. Just in time for the holiday season, these cards are the perfect stocking stuffer for teachers, families, friends or co-workers.
Can’t give up some bad habits? Do you love a sneaky soda or do you get the tub of ice-cream out for just two (six) scoops? Well what if you could still enjoy them? You just have to be a little inventive and make some small changes.
Have you ever tried frozen banana in the blender? Well it is a game changer, tastes exactly like ice-cream! You’re going to learn to make some simple changes that will have you eating healthy in no time.
Breakfast is the most important meal of the day, so start it off the right way.
Recently a friend gifted me a book she has been reading called Girl, Wash Your Face by Rachel Hollis. I had no idea who Rachel Hollis was, but once I paid attention, it seemed that she was everywhere. Thankfully my friend caught me up and gave me a copy! If you haven’t heard of it the book is based on 20 lies that the author once believed about herself, personal stories on each topic and how she worked through them to achieve happiness.
By mom Elizabeth Tadman-Kickham
I didn’t always dream about becoming a mom. Don’t get me wrong, I was excited to welcome my baby to the world, but I was also terrified to spend a year at home, alone with her. I knew I would learn how to take care of her, hold her properly, change her diapers, feed her around the clock, but I didn’t know how well I would adapt to my new life at home.
Petrified of being lonely and going stir crazy, I stepped out of my comfort zone while on maternity leave and completely surprised myself. I’d be lying if I said every minute at home has been blissful but here are a few things I learned that have made the year an overall success.
Written by: Rachelle Howse
Congratulations on your pregnancy!
This is a time in a women’s life that is both exciting and terrifying! You start asking yourself a million different questions: Now what? Can I exercise? Can I run? Should I be performing core exercises?
It is completely normal to feel overwhelmed and confused, especially when Dr. Google is telling you contraindicated advice? This is when you need to STOP and BREATHE!
Pregnant women are nervous about exercising while pregnant. They are unsure of which exercises they can or should do. They are worried about doing too much or not enough. They might be concerned about gaining too much or too little weight during their pregnancy and how that will affect both themselves and the growing fetus.
If you are not having any complications in your pregnancy, you should be doing something to keep active, even if it’s just walking.
“This retreat is like Summer Camp – For Moms!” ~ Maria, Mom of 2
I joined a few friends last year at the Summer Breathe, Women’s Retreat. The retreat took place by Winfield, Alberta at Pure Awareness,about an hour and a half west of Edmonton. To say this place was beautiful is an absolute understatement.
Essential Oils; how I went from non-believer to believer!
By Pauline Halina
Nowadays, it seems like everyone and their dog are on social media trying to sell you something. It’s hard to get away from it, literally every time I login in to Instagram, I see posts ranging from skincare lines to vitamins to jewelry to hair products, you name it! Let’s be real, someone you know has approached you about this “great new product that will change your life.”
In general, I avoid pills. I have my whole life.
Vitamins fine, but I even avoid taking Tylenol for a headache until it’s really bad. I have no grand health conscious reason behind not taking pills other than fear. I have to admit that I’m a bit of a control freak and I worry about how medications will affect me. Beyond that, my family history predisposes me to addiction so that makes me nervous as well.
We all know that helmets are an absolute must for bike riders, but do you actually know how it should fit? Proper helmet fit is essential! Thankfully, our friends at Pedalheads have put together some valuable information for us to share with you. Did you know that Pedalheads estimates that 50% of the kids that attend their summer camps do NOT have a properly fitted helmet and/or bike?