My anxiety seemed to be managed and I was doing so well for a long time.
Well, you know how that goes. Life happens. Family issues pop up, especially around the holidays. I got busy and missed a few days of my medication and boom. The insecurities, the irrational thinking, the fear, all come on and it feels like I’m drowning again.
And you would THINK you would notice this in yourself but in my case I didn’t. I had to have a friend give a good swift kick and say – Ok, what’s up – you haven’t been like this in a long time. Then it dawns on me, and I remember missing days. And my Dr. has said that particularly stressful times will make my anxiety “flare up” but there is also the issue of time.
It seems like a simple activity that we should all be able to do right? It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.
Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good. They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.
Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race. Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.
The most common strategy that I see women take with running is to take it slow. They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.
And I totally understand why! I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.
This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.
Chances are that if you haven’t heard about the sous vide cooking method yet, you will start noticing it everywhere and watch it become a staple way of cooking at home within a couple of years.
Choosing activities for your children can not only be overwhelming but frustrating as well. There are SO many options out there now. And when your child is young it is impossible to tell what they’re interested in besides listening to Baby Shark on repeat and asking to watch Paw Patrol for the 10000000000000th time.
The Mamas love local and we hate grocery shopping.
So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!
Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!
It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.
I’ve been working as an entrepreneur/mompreneur/freelancer/contractor/business owner whatever you want to call it, for over ten years. I’ve had big clients, tiny clients, and big projects and projects from hell and everything in between. I can say, unequivocally, from my 10 years of trying to make money while raising a family and trying to be a regular human that the “hustle” … is stupid.
SkirtsAfire Festival in Edmonton is self-described as “diverse and daring”. When you visit the festival be prepared to be immersed in powerful, beautiful, engaging performances, exhibits and workshops in Theatre, Poetry, Spoken Word, Design, Art, Dance, Cabaret, Music, Comedy, Yoga, and more.
We have taken in their 2017, 2018 AND 2019 MainStage Productions. In 2019, we had the pleasure of taking in not one, but two plays in one night. Statue and Deep Fried Curried Perogies. Both interesting and thought provoking shows.
If one of your resolutions this year is to get your home in order, you might want to start to declutter as soon as you can at the beginning of the year. There is literally no better time to do this. Your desire to have an orderly home is on the forefront and you will find the energy to accomplish this task. If you still have your Christmas decorations up, this is an even more perfect time. Don’t believe me? Here are three reasons why it is a good time to declutter:
- Since you already have some of your Christmas decorations out, you can take a look at the items that didn’t make the cut and determine whether you don’t like them anymore, they don’t suit your decor style, or if they are broken. If an item meets any of these criteria, get rid of them and don’t just put all the Christmas decorations back in storage.
- You likely got a lot of new items over Christmas as presents, so you can get rid of the old items or ones you like a little less.
- Before you put away the new items, you can take a look at the space and see if there is anything that can be donated or given away (to other family members.)
Once you have the Christmas decorations and new presents taken care of, here are five other areas you might want to consider decluttering for a fresh start:
- Fall or winter clothes – Any clothes that got continually bypassed during the last few months might be an indication they need to be donated. Regardless of the reasons you didn’t wear them in the last 2-3 months, chances are they won’t be worn in the next 2-3 months either.
- Outgrown toys – Any toys that your children will “sometimes” play with can probably be donated. Obviously, keep the sentimental ones. Random ones that you got for free from McDonalds or gets played less than 10 times a year, should go.
- Any papers you have stacked up – Take some time to go through all the paper you have saved/neglected the past couple of months. Recently, I found a package you use to file your taxes manually in a stack of papers my spouse had. I have no idea why he still had this package because we filed our taxes months ago. Take all of your papers out, go through them, and then file or recycle them. You don’t want more paper to accumulate when September rolls around and more paper finds its way into your home.
- Your pantry – If you have a resolution to eat healthier this year, go through your pantry and donate any non-perishable foods to your local food bank. By having the items out of your pantry, you will be able to stick to your resolutions and eat healthier.
- Anything that annoyed you throughout the year – This can include things that no longer serve you, things you never liked, things that were gifted to you, or things constantly in your way. Get rid of the items and create some new space.
It might sound daunting to declutter your home, especially if you’ve never done it before. However, by selecting these areas to declutter first, it will become second nature to you. If you are still struggling, when you look at an item, ask yourself if it serves the “present” you or your current intentions. If it doesn’t, it may serve someone else. Good luck!!
Monica Hui is a working mom in Calgary, Alberta, constantly looking for ways to do things faster and faster so that she can slow down to have pretend picnics with her daughter. Her website, www.wishahmon.com, shares efficiency tips to help moms create an easier, prettier, and efficient mom life. You can follow her on facebook or Instagram, @wishahmon.