In Contests, Edmonton, Health, Lifestyle on
December 5, 2017

Mama Needs this for Christmas: 3 Leaf Wellness {+ Giveaway}

Let’s face it, being a mom at Christmas is both joyous and EXHAUSTING. It seems like we are pulled in so many directions with all the events, special recipes, shopping, wrapping, to-do lists….. I could go on. One of the best gifts you can give a busy mama is the gift of relaxation. Luckily, if you are in the Edmonton area we know just the place, 3 Leaf Wellness Centre!

I’m a huge fan of 3 Leaf Wellness Centre for a lot of reasons, so read on to see why and then be sure to enter our giveaway for a 60 minute massage!

Why the Mama in Your Life Needs a Gift Card from 3 Leaf Wellness Centre this Christmas

  • The Services!

3 Leaf Wellness Centre offers glorious therapeutic massages by 2200 hour registered massage therapists. 60 minutes (or more) in silence with a highly trained massage therapist working through all your tension feels like going to the beach for the day by yourself. Being a mix of a spa and clinic in one, 3 Leaf Wellness also offers other wellness services including reiki, reflexology, craniosacral, lymphatic drainage, myofascial cupping and an infrared sauna.

Massage at 3 Leaf Wellness Centre

  • The People!

It’s hard to find a place with a friendlier owner and staff. I always feel welcome and appreciated when I visit, whether it’s for a treatment or to pop in to drop off a donation (more about that later on). In fact, I once was locked out of my car with no keys or cell phone, and the receptionist stayed late so that my son and I could use the phone and relax in the waiting room with tea and blankets while waiting for the locksmith. No pretentious spa vibe here, ever.

  • The Beauty!

Katie, owner, must have been an interior decorator in a past life. This place is simply gorgeous, I wish it was my house! My favourite part is that most pieces are personal DIY projects by the creative owner. The environment created is one that instantly relaxes me and makes me feel that I’m in a special place- one I never want to leave!

  • The Little Extras!

Focusing on quality and overall experience, 3 Leaf Wellness Centre offers nice little perks such as heated massage tables, heated hypoallergenic lotions, quality linens, mints, makeup remover, hair ties, lemon water and delicious loose teas served in china tea cups. It’s all in the details.

  • The Shopping!

3 Leaf Wellness has quite the boutique. They stock the most gorgeous and unique items like jewellery, toiletries, candles, body products and more. The best part? They are all personally sourced by the owner and are Canadian products.

  • The Giving Back!

3 Leaf Wellness Centre is big on community and helping others. They are regular supporters of Edmonton’s most vulnerable and have collected hundreds of donated items for charities like the Bissell Centre and Terra Centre. As a new mom herself, the owner is dedicated to helping others and creating ongoing programs for giving back.

Enter to Win:

We’re really excited because 3 Leaf Wellness Centre has offered our readers the chance to win a 60 minute massage! You can gift it if you’d like, but we won’t tell anyone if you keep it for yourself:)

3 Ways to Enter (do all or one, the more ways you enter the more chances to win):

  1. Comment below telling us what the best thing about getting a massage is.
  2. Visit us on Facebook and follow the directions in our post.
  3. Head over to Instagram and tag some of your mama friends who need to win.

*Contest closes Wednesday December 13, 2017 at midnight MST. Winner will be chosen at random from either the comments below, Facebook entries or Instagram entries. Contest is open to Canadian Residents. 60 minute massage prize will be valid until March 31, 2018. Winner will be contacted via the method the entered the contest and will have 24 hours to respond before another winner is drawn. 

Every Day Girl

*This post was sponsored by 3 Leaf Wellness. As always, all opinions stated are our own. Seriously, we don’t write about something if we haven’t experienced it!


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  • Ashlei

    The best thing about getting a massage is being able to take some time to pamper and rejuvenate yourself, something I’m sure all mamas need during the holiday season!

    December 6, 2017 at 10:00 am Reply
  • Rikina

    The best thing about a massage is the relaxation and feeling rejuvenated! Especially as a momma with fibromyalgia, those relaxation moments are key to being able to keep functioning!

    December 6, 2017 at 6:06 pm Reply
  • Dana Petersen

    I have been visiting 3 Leaf Wellness for several years now. It is, by far, the best massage therapy I have ever received. When I first started visiting 3 Leaf, I was immediately relaxed the second I walked in the door. The atmosphere and friendliness of the staff was incredible. The decor in the waiting room and surroundings area is rustic and well suited to the environment. Being offered tea or lemon water when I arrive makes me feel like I am welcomed there. It does not feel like a business, but feels like home. I always leave relaxed and that the therapists and staff are more like friends. Keep up the great work everyone!

    December 6, 2017 at 8:29 pm Reply
    • Alberta Mamas

      Love love love! Thanks Dana! We think the team at 3 Leaf are amazing too, and they’re going to love to see this 💚

      December 21, 2017 at 3:59 pm Reply
  • Lesley de la Salle

    Just before a massage I feel as if my shoulders are attached to my ear lobes, as I carry my stress in my shoulders.

    December 6, 2017 at 10:11 pm Reply
  • Jamie

    I was in a car accident years ago and it relaxes my muscles’s and gets rid of my headaches!

    December 7, 2017 at 8:31 am Reply
  • Josephine Small

    The first time I got a massage I felt so guilty because I thought it was only something the rich and famous spent their money on but that first massage actually helped me get over my fear of being touched. I have low back pain and could really use a massage!

    December 7, 2017 at 8:38 am Reply
  • Kasia Steeves

    Releasing tension!

    December 7, 2017 at 2:16 pm Reply
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