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Alberta Mamas

In Lifestyle, Parenting on
June 9, 2019

The Phrase No Parent Wants to Hear – “Mom I’m in the Talent Show!”

It’s the words no parent wants to hear.

“Mom I am in the talent show!”

I mean I guess if you have a child prodigy that can sing and dance like Michael Jackson or play the piano like Beethoven or crush through wood planks like Chuck Norris – awesome. The talent show is for your child. But these words scared me. My kid isn’t talented.

And before you get all Sesame Street on me telling me every child has their own talents blah blah blah -hear me out. I know my kid is talented just not in a “I will be the next America’s Got Talent star” kind of way. And I remember how mean kids can be.

And then he drops this bomb on us…

It’s an original song. About Bulbasaur the least appreciated Pokemon.

See the source image

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When Pets Aren’t Just Pets, They’re Family

In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.

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5 Strategies to Reduce the Stress of Motherhood

By Victoria Smith

Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.

Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.

1. Stop comparing yourself to other moms

It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own  motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.

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10 Questions with Dr. Stephanie Liu

Each month, we play 10 questions with one of the Alberta’s most interesting mamas. This month we hear from Dr. Stephanie Liu who completed her undergraduate degree at the University of Calgary and subsequently completed a Masters of Science in Clinical Nutrition at Columbia University in New York City. Her medical school and residency in Family Medicine were completed at the University of Alberta. Currently, she practices community family medicine and acute care at the University of Alberta Hospital.

Five months ago, she started Lifeofdrmom.com, a website providing families with medically credible parenting and health advice. Dr. Liu is wife to Graeme, an ENT surgeon and mommy to Madi, her sweet and spunky toddler.

1. What’s the most rewarding aspect of your job at the University of Alberta Hospital?

I practice inpatient family medicine at the University of Alberta Hospital and have a community family medicine practice in south west Edmonton. I love both inpatient and community medicine and find them both very rewarding for different reasons. In my  community family practice, I am fortunate to develop a long term relationship with my patients over months and years. The physician-patient relationship is so important to ensure that patients can meet their long term health related goals. In inpatient family medicine, it is extremely rewarding to help a patient return home to their friends and family after a critical illness.  In both settings, I work with an amazing interdisciplinary team of healthcare professionals

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In Lifestyle, Parenting, Recipe on
May 5, 2019

Sick of Making School Lunches? We’ve Got You Covered Until Summer Vacation!

It’s May and I don’t know about you guys but I am sick of making school lunches and the kids are tired of their lunches. But don’t worry we’ve got you covered with a list of easy, quick and fun lunches to carry you over until summer vacation!

  1. Wraps – The easiest transition from boring bread. Some favourites in our house are: banana and sunflower seed butter (school safe and same taste as wow butter without all the sugar), ham and cheese, jam, and cream cheese and cucumber.
  2. Crackers and cheese – Add pickles (if you’re kids are into it!), sausage, and their favourite crackers to make an easy lunch.
  3. Breakfast cookies – The kids will get a kick out of being able to eat cookies for lunch and you’ll feel great knowing they will be full and ready to take on their afternoons. There’s so many great recipes on Pinterest or you can check out the ones we love to make (and are SO easy to adapt to taste) here.
  4. Cereal – Keeping with the breakfast theme, send individual packs of cereal with them to school for lunch! Keep it simple and let them eat it dry or send some milk in a thermos.
  5. Leftovers – This one is best if the kids have access to a microwave but is such a time saver if you can make it work!
  6. Pizza Roll Ups – This is a little more prep but can be made ahead in big batches and can be kept in the freezer until you want to use them. Get pizza dough (make it yourself or pick it up pre-made at the store), roll it out, lay down your favourite toppings, roll it up (think cinnamon bun rolling), slice into even pieces, lay out on a lined baking sheet and bake. So easy and delicious!
  7. Muffins – Cram them full of good, healthy ingredients and they won’t miss their sandwiches at all AND they will stay full until the end of the day.
  8. Mini Pancakes – Make the night before to make the morning easier, add some fruit and the kids have a fun, easy lunch.
  9. Pita Bread and Hummus – The EASIEST lunch for those days when you just don’t have time. Bonus if you have those individual packs from Costco. Even a two year old can pack this easy lunch!
  10. Let Them Choose – Give them parameters (has to include all the food groups for example) but them let them go wild. No restrictions. It is always interesting to see what combination they come up with!

We hope some of these give you inspiration to get through the school year! We’d love to hear what your kid’s favourite lunches are. Share below!

Can we also agree that the cute shapes, googly eyes, and over the top bento boxes be done for the year? No one needs that pressure right now. Save it for September Karen.

 

Box Social Event Planning

Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailsMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.

In Calgary, Events on
March 31, 2019

Rabbits are invading Southwest Calgary and trust us you’ll want to sign up to see why…

Laughter, clue solving, delicious food and treats, yummy beverages, family time, a race and cool PRIZES??  The RABBIT RACE has it all!  The RABBIT RACE is a family friendly event where you and your kids will visit specially selected shops, fun places and restaurants in south Calgary that have all sorts of challenges and experiences in store for you. Sign up today and enjoy some quality time with your kids celebrating Easter & Rabbits in a completely different way and discover lots of amazing local businesses at the same time!

The word DASH means to run or move somewhere quickly, but when you add GREAT to the word DASH, you end up with an over the top, exciting race filled with entertaining challenges, lots of laughs and the makings of extraordinary memories all while exploring awesome local businesses and discovering talented artisans.

You can Dash by yourself or with a team, whichever you chose, just plan to spend a good portion of the Dash day having a truly engaging and thrilling experience! The day will culminate in the crowning of The Great Dash Champions and if you’re not overly competitive, don’t worry, there are always lots of additional awesome prizes to be won and of course, cool restaurants, shops and artisans to be discovered!

The RABBIT RACE is a family friendly DASH that takes place Saturday, April 13th from 10am-2pm. You do need to register and pay ahead of time to book your spot for this event.

Participants will also get to cuddle rabbits and other farm friends, meet a T-Rex and high five a giant talking Rooster! The cost is $50 per family.

Hop over to their website to sign up!  www.thegreatdash.com

Worry Dolls – What Are They and Why Do You Need To Get Some Right Now?

Lately we’ve been talking about worrying in our house. About how it’s ok to feel worried and how everyone worries about different things but that doesn’t mean that it’s less important.

My one son just tried out for a sports team for the first time and was anxious.

My other son has weekly spelling tests at school that he wants to do well on. And by well he means he wants 100% EVERY time so he works hard at it but he worries.

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In Lifestyle, Parenting, Random Thoughts on
March 8, 2019

Divorcing or Separating from a High Conflict Spouse

Does My Spouse Have a High Conflict Personality?

  1. Is your spouse rigid and uncompromising?
  2. Does your spouse have difficulty accepting and healing from loss?
  3. Do negative emotions dominate their thinking?
  4. Does your spouse have an inability to reflect on their own behavior?
  5. Does your spouse have difficulty empathizing with others?
  6. Is your spouse preoccupied with blaming others (mostly you)?
  7. Does your spouse avoid any responsibility for the problem or the solution?

If you answered ‘yes’ to most of these questions, then your spouse may have a High Conflict Personality. According to the High Conflict Institute, these are some of the patterns you see in a person with a high conflict personality.

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In Lifestyle, Recipe on
February 10, 2019

Banana Oat Breakfast Cookies

You’ll look like the cool mom when you serve cookies for breakfast. Just don’t tell the kids they are actually really healthy! The best part about these banana oat breakfast cookies? There are only two steps, one bowl and one spoon needed, AND they freeze really well. It’s basically the unicorn of healthy cookies.

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