The other night as I frantically finished up the evening chores and sent the kids off too bad my daughter came up to me and asked me if I would cuddle with her in bed. I’m sure I’m not the only one who has answered this way but I told her “just let me finish up the dishes and what I am doing here and I will come cuddle with you.” I guess deep down my hope was that she would fall asleep and I could continue finishing up cleaning up the kitchen, putting away toys they had missed, hang up jackets, prep snacks and lunches. That I could finally sit down and throw on some Netflix or do something that I had been wanting to get done the whole day and needed my alone time to do it.
After about 3 minutes of silence I hear her say “mama are you still coming?” I instantly felt bad, she had actually been waiting. I had given her this hope that I was coming when I didn’t really have the intention of coming to cuddle with her. This mom guilt came over me and I dropped the sponge and went to her room. I invited our son to come and cuddle with us too. I mean was it going to take an extra two minutes of my time, five minutes even to lay in bed with them cuddle recite some Quran and make them feel like they are loved and cared about until the very last minute of the day. It’s about them going to sleep feeling like it was a good day no matter what happened at school or whatever fears or struggles they had at the end of the day it’s us against the world and no matter what mama is there. It was just a simple moment that she’d asked for but I was telling her without really telling her that I had other things that were more important than her.
Perhaps in my head I justify it as I had spent the day with them, running errands for them, rushing around for them, cooking for them taking them to the library, driving across the city with them and many other “mom duties”.
We have had the absolute pleasure of working with The Know Tribe Edmonton and had the opportunity to showcase Alberta Mamas alongside many other amazing lady run businesses in Edmonton in The Know Book.
The reason we love everything about this endeavor is that it’s really all about women supporting women. Marina, Renata and Stephanie (Know Ambassadors) are women helping other women get out there and be seen. Not just creating connections within the group but with The Know Book, exposure that can be touched, felt and picked up by people all over the city.
It’s a vetted guide that highlights dynamic women that are often under-the-radar, behind-the-scenes, and are busy perfecting their craft. It is a diverse collection of women from all walks of life, industries, ages, and backgrounds.
It’s a casual place where high-level, like-minded women come together to create and foster relationships. There are absolutely no mean girls allowed. We are a sisterhood.
The events that you can take part in are incredibly fun. One of the best parts is being in a group and realizing you are meeting people you follow on social, and admire, IRL. Connecting, inspiring and learning from each other.
You can even see what others have said about being part of the Tribe on YouTube!
Get In The Know 😉
There’s an event coming up that you can attend to really see what it’s all about.
October 17 at the Creative Hive! Check out the Eventbrite for all the details.
‘YOU CAN ALWAYS TELL WHO THE STRONG WOMEN ARE. THEY ARE THE ONES BUILDING ONE ANOTHER UP RATHER THAN TEARING EACH ANOTHER DOWN.’
Dreaming of taking trips to incredible destinations? Dreaming of taking your children around the world to experience new cultures and take on new adventures? Having nightmares about the long flights? We have all been there!
From when my children were old enough to have a passport (so basically the first few weeks), my husband and I have been taking our children on trips around the world. Our first long haul trip was with our 6 month old daughter to Turkey. Of Course we were terrified. As new parents and never having travelled with children before we couldn’t even anticipate what it might look like. To make it worse, him and I had this image of exhausted parents not having slept for 24 hours pacing back and forth in airplane consoling a screaming baby in our minds. Our first experience wasn’t too far off from that image to be honest. On the way to Turkey, we had crying, no sleep, we had many many outfit changes and throw up. Lots of throwup! Not a great way to kick off a 2 week vacation. BUT we sat down, and we worked out a great plan for the return, taking into account everything we had experienced. It was almost perfect! We got it all worked out and we were now prepared. Fast forward 6 years and 2 kids later, we have taken many long haul flights including Egypt, Singapore, Indonesia, and The Philippines.
I want to share with you my tips for taking long haul flights so that you can get past the anxiety of flying with children and start enjoying all the amazing places this world has to offer!
The Cerebral Palsy Association in Alberta (CPAA) is ready to host their 13th Annual Life Without Limits Challenge event this September where people of all ages and abilities come together to celebrate their accomplishments, raise funds, and most of all … have fun!
This yearly event is not your typical walk-a-thon, as the CPAA puts a big focus on making the event fully inclusive and open to the community.
“Many of the individuals we work with have some form of a disability and live right in your community. This event is giving them a day to have fun with their friends and family. It’s something they look forward to each year. The more participants we have out, the more fun they have.” Says Joanne Dorn of the CPAA.
From age 9-16 I was a competitive swimmer for a small summer swim team in Jasper National Park ; the Jasper Red Fins. We were small but mighty and we called ourselves “RED HOT!” WE were very proud. I didn’t actually learn to swim until age 9 but my parents focused on it so much that within months, I had completed all the levels and joined the swim team. Swimming became my life. I wasn’t the fastest swimmer but my technique was good and I loved it! I enjoyed early morning practices and I would even go to the pool to “swim laps” on my own regularly. Our pool had a Kilometer Club and where the goal was to swim 100km in the specified time frame and we got prizes at different milestones. When I say swimming was my life, I’m not exaggerating!
After age 16, I started coaching the swim team. First I was an assistant coach then a year or so later, I was the head coach. The team was mine! I was a “take no crap” kind of coach. I was a 6am practice kind of coach. I was a “no junk food or unhealthy food the week before a competition” kind of coach. Like I said, swimming was my life. I did this until about age 21 when I stopped spending the summers in Jasper.
WAHM/D, SAHM/D, Work out of the home or other? WAHM
# of Kids? Ages? 2 Kids: I have two kids; Manessa (6 years) and Malik (3 years)
What movie makes you cry? My Sister’s Keeper. It just hit close to home. When it came out, I was struggling with some health issues. Most often, I tear up in movies that have to do with Parents and their children.
Tell us about a mom/dad who inspires you?
My own parents for sure! My parents made a very tough decision to leave home; Egypt; to seek a better future for themselves and their children. They learned the language, worked 7 days a week, built their life together one brick at a time. They were typical immigrants working for the dream. They raised my sister and I here in this amazing country trying to balance an Eastern culture and Faith in the Western world. They taught us to be proud of who we are, and to remain rooted. They taught us to work hard, be honest and to do what you can in life then leave the rest up to God.
How did I not know this little piece of camping paradise existed right in our own backyard?
The Mamas were very lucky recently. Arrkann RV set us up with some sweet trailers for Glamping right in Edmonton. You can read all about our take on the trailers here – but I digress.
Rainbow Valley Campground boasts 39 15 amp powered sites + 29 natural sites;
And a massive green space WITH a playground.
Each month, we play 10 questions with one of Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com
1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?
When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.
2. Why were you inspired to offer both birth doula support and postpartum doula support?
I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.
It’s the words no parent wants to hear.
“Mom I am in the talent show!”
I mean I guess if you have a child prodigy that can sing and dance like Michael Jackson or play the piano like Beethoven or crush through wood planks like Chuck Norris – awesome. The talent show is for your child. But these words scared me. My kid isn’t talented.
And before you get all Sesame Street on me telling me every child has their own talents blah blah blah -hear me out. I know my kid is talented just not in a “I will be the next America’s Got Talent star” kind of way. And I remember how mean kids can be.
And then he drops this bomb on us…
It’s an original song. About Bulbasaur the least appreciated Pokemon.
In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.