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In Lifestyle, Parenting on
June 9, 2019

The Phrase No Parent Wants to Hear – “Mom I’m in the Talent Show!”

It’s the words no parent wants to hear.

“Mom I am in the talent show!”

I mean I guess if you have a child prodigy that can sing and dance like Michael Jackson or play the piano like Beethoven or crush through wood planks like Chuck Norris – awesome. The talent show is for your child. But these words scared me. My kid isn’t talented.

And before you get all Sesame Street on me telling me every child has their own talents blah blah blah -hear me out. I know my kid is talented just not in a “I will be the next America’s Got Talent star” kind of way. And I remember how mean kids can be.

And then he drops this bomb on us…

It’s an original song. About Bulbasaur the least appreciated Pokemon.

See the source image

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When Pets Aren’t Just Pets, They’re Family

In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.

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5 Strategies to Reduce the Stress of Motherhood

By Victoria Smith

Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.

Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.

1. Stop comparing yourself to other moms

It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own  motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.

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10 Questions with Dr. Stephanie Liu

Each month, we play 10 questions with one of the Alberta’s most interesting mamas. This month we hear from Dr. Stephanie Liu who completed her undergraduate degree at the University of Calgary and subsequently completed a Masters of Science in Clinical Nutrition at Columbia University in New York City. Her medical school and residency in Family Medicine were completed at the University of Alberta. Currently, she practices community family medicine and acute care at the University of Alberta Hospital.

Five months ago, she started Lifeofdrmom.com, a website providing families with medically credible parenting and health advice. Dr. Liu is wife to Graeme, an ENT surgeon and mommy to Madi, her sweet and spunky toddler.

1. What’s the most rewarding aspect of your job at the University of Alberta Hospital?

I practice inpatient family medicine at the University of Alberta Hospital and have a community family medicine practice in south west Edmonton. I love both inpatient and community medicine and find them both very rewarding for different reasons. In my  community family practice, I am fortunate to develop a long term relationship with my patients over months and years. The physician-patient relationship is so important to ensure that patients can meet their long term health related goals. In inpatient family medicine, it is extremely rewarding to help a patient return home to their friends and family after a critical illness.  In both settings, I work with an amazing interdisciplinary team of healthcare professionals

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In Explore, Lifestyle, Random Thoughts on
May 10, 2019

What is the best age to travel with baby?

Is traveling with a baby hard?

If you’re a new parent, thinking about traveling with a newborn or infant is probably the furthest thing from your mind. Many new parents assume their days of travel will be put on hold when the baby arrives. Obviously, there are many reasons for this, with the major ones being the amount of care and attention a baby needs! Any parent can attest that the sleepless nights, endless diapers and mammoth amount of gear that a baby requires are enough to make taking a holiday to seem like an unattainable dream.

Of course, there are many other reasons why new parents will put travel on hold, and not everyone is in the position to take their baby and fly off to an exotic destination! But for those of you who believe that taking a baby on a trip is too hard, there is hope!

If you are thinking about going on a vacation with your baby, you are likely wondering what the easiest age to travel is. After all, babies change so quickly! Every day, week and month bring many developmental milestones, so to pinpoint the perfect time to travel can make your trip much more relaxed!

So, what is the best age to travel with an infant?

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In Lifestyle, Parenting, Random Thoughts on
March 8, 2019

Divorcing or Separating from a High Conflict Spouse

Does My Spouse Have a High Conflict Personality?

  1. Is your spouse rigid and uncompromising?
  2. Does your spouse have difficulty accepting and healing from loss?
  3. Do negative emotions dominate their thinking?
  4. Does your spouse have an inability to reflect on their own behavior?
  5. Does your spouse have difficulty empathizing with others?
  6. Is your spouse preoccupied with blaming others (mostly you)?
  7. Does your spouse avoid any responsibility for the problem or the solution?

If you answered ‘yes’ to most of these questions, then your spouse may have a High Conflict Personality. According to the High Conflict Institute, these are some of the patterns you see in a person with a high conflict personality.

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In Contests, Edmonton, Style on
January 14, 2019

Edmonton Renovation Show Giveaway!

We don’t know about you but we are SO excited for the snow to melt and the reno’s to begin! But we really don’t even have to wait do we? Lots can be done inside while it’s chilly outside!

With big names like Bryan Baeumler hosts of HGTV’s Bryan Inc., plus, with more than 225 exhibitors and a slew of exciting new features, there’s real advice and real inspiration at the Edmonton Renovation Show!

The 2019 Edmonton Renovation Show runs:

Friday, January 25th, 2019 – 12PM – 9PM
Saturday, January 26th, 2019 – 10AM – 9PM
Sunday, January 27th, 2019  10AM – 6PM

Buy your tickets online here or enter to win passes below in our GIVEAWAY! Did you know, Kids 12 & under are free!

Thanks to the Renovation Show we have a four pack of tickets to giveaway! Tickets can be picked up at the show box office and the draw will be Monday, January 21st.

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