Browsing Tag:

Calgary

In Lifestyle, Parenting on
June 9, 2019

The Phrase No Parent Wants to Hear – “Mom I’m in the Talent Show!”

It’s the words no parent wants to hear.

“Mom I am in the talent show!”

I mean I guess if you have a child prodigy that can sing and dance like Michael Jackson or play the piano like Beethoven or crush through wood planks like Chuck Norris – awesome. The talent show is for your child. But these words scared me. My kid isn’t talented.

And before you get all Sesame Street on me telling me every child has their own talents blah blah blah -hear me out. I know my kid is talented just not in a “I will be the next America’s Got Talent star” kind of way. And I remember how mean kids can be.

And then he drops this bomb on us…

It’s an original song. About Bulbasaur the least appreciated Pokemon.

See the source image

Read more

5 Strategies to Reduce the Stress of Motherhood

By Victoria Smith

Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.

Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.

1. Stop comparing yourself to other moms

It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own  motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.

Read more

In Lifestyle, Parenting, Recipe on
May 5, 2019

Sick of Making School Lunches? We’ve Got You Covered Until Summer Vacation!

It’s May and I don’t know about you guys but I am sick of making school lunches and the kids are tired of their lunches. But don’t worry we’ve got you covered with a list of easy, quick and fun lunches to carry you over until summer vacation!

  1. Wraps – The easiest transition from boring bread. Some favourites in our house are: banana and sunflower seed butter (school safe and same taste as wow butter without all the sugar), ham and cheese, jam, and cream cheese and cucumber.
  2. Crackers and cheese – Add pickles (if you’re kids are into it!), sausage, and their favourite crackers to make an easy lunch.
  3. Breakfast cookies – The kids will get a kick out of being able to eat cookies for lunch and you’ll feel great knowing they will be full and ready to take on their afternoons. There’s so many great recipes on Pinterest or you can check out the ones we love to make (and are SO easy to adapt to taste) here.
  4. Cereal – Keeping with the breakfast theme, send individual packs of cereal with them to school for lunch! Keep it simple and let them eat it dry or send some milk in a thermos.
  5. Leftovers – This one is best if the kids have access to a microwave but is such a time saver if you can make it work!
  6. Pizza Roll Ups – This is a little more prep but can be made ahead in big batches and can be kept in the freezer until you want to use them. Get pizza dough (make it yourself or pick it up pre-made at the store), roll it out, lay down your favourite toppings, roll it up (think cinnamon bun rolling), slice into even pieces, lay out on a lined baking sheet and bake. So easy and delicious!
  7. Muffins – Cram them full of good, healthy ingredients and they won’t miss their sandwiches at all AND they will stay full until the end of the day.
  8. Mini Pancakes – Make the night before to make the morning easier, add some fruit and the kids have a fun, easy lunch.
  9. Pita Bread and Hummus – The EASIEST lunch for those days when you just don’t have time. Bonus if you have those individual packs from Costco. Even a two year old can pack this easy lunch!
  10. Let Them Choose – Give them parameters (has to include all the food groups for example) but them let them go wild. No restrictions. It is always interesting to see what combination they come up with!

We hope some of these give you inspiration to get through the school year! We’d love to hear what your kid’s favourite lunches are. Share below!

Can we also agree that the cute shapes, googly eyes, and over the top bento boxes be done for the year? No one needs that pressure right now. Save it for September Karen.

 

Box Social Event Planning

Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailsMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.

5 Must Sees at The Calgary Zoo!

It’s no secret, we like the Calgary Zoo! We’ve written about it a few times, each with new information, because the place is just plain awesome. My husband, kiddo and I headed to the zoo last week and spent 5 solid hours traversing one of Calgary’s most popular family destinations. We think there’s a million reasons why you would want to visit the zoo, but here’s my top must sees. Read more

In Calgary, Events on
March 31, 2019

Rabbits are invading Southwest Calgary and trust us you’ll want to sign up to see why…

Laughter, clue solving, delicious food and treats, yummy beverages, family time, a race and cool PRIZES??  The RABBIT RACE has it all!  The RABBIT RACE is a family friendly event where you and your kids will visit specially selected shops, fun places and restaurants in south Calgary that have all sorts of challenges and experiences in store for you. Sign up today and enjoy some quality time with your kids celebrating Easter & Rabbits in a completely different way and discover lots of amazing local businesses at the same time!

The word DASH means to run or move somewhere quickly, but when you add GREAT to the word DASH, you end up with an over the top, exciting race filled with entertaining challenges, lots of laughs and the makings of extraordinary memories all while exploring awesome local businesses and discovering talented artisans.

You can Dash by yourself or with a team, whichever you chose, just plan to spend a good portion of the Dash day having a truly engaging and thrilling experience! The day will culminate in the crowning of The Great Dash Champions and if you’re not overly competitive, don’t worry, there are always lots of additional awesome prizes to be won and of course, cool restaurants, shops and artisans to be discovered!

The RABBIT RACE is a family friendly DASH that takes place Saturday, April 13th from 10am-2pm. You do need to register and pay ahead of time to book your spot for this event.

Participants will also get to cuddle rabbits and other farm friends, meet a T-Rex and high five a giant talking Rooster! The cost is $50 per family.

Hop over to their website to sign up!  www.thegreatdash.com

In Lifestyle, Parenting, Random Thoughts on
March 23, 2019

Is Your Child Ready For Sleepaway Camp?

In conversation with Dr. Ganz Ferrance.

My kids are getting older, they’re 7 & 9 now, and I’ve been contemplating a summer camp where they actually stay there for a week – the sleepaway camp. I recall being around 8 years old when I attended my first overnight camp and I have really fond memories of it! It was very strange at first, and I was a little homesick too.

We decided to have an expert weigh in on some of the questions I had around knowing if your child is ready for sleepover camp. Alberta Mamas reached out to Dr. Ganz Ferrance, a registered psychologist in Alberta to discuss.

Read more

In Uncategorized on
March 18, 2019

#MomCrushMonday – Contributor Rachelle

WAHM/D, SAHM/D, Work out of the home or other?

Both a Stay at Home mom and an entrepreneur mom running my business called Momentum Health & Wellness.

# of Kids? Ages?

I have 3 daughters: 6 year old and 4 year old twins! I’m not sure who’s going to need a holiday when they are teenagers … my husband or myself!

What movie makes you cry?

The Notebook makes me cry every time!

Tell us about a mom/dad who inspires you?

My mom inspired me.

She passed away from a brain tumour when I was 7 years old. I don’t have a lot of memories of her, but what I do remember is that she was a strong, kind and loving lady who fought till the bitter end for her life and still made time for her 5 children despite having cancer.  So on the days where I feel like I’m failing or struggling, I think of her strength and realize life is too short to worry about the small things and to live each day to its fullest.

What’s the fondest memory you have of your life as a mom/dad so far? The biggest challenge?

My fondest memory of being a mom so far is watching my daughters grow. Watching them learn new skills, observing how they solve a problem on their own and listening to their giggles when they play a new game they made up!

My greatest challenge being a mom so far is parenting 3 children differently. No one warns you about this when you decide to have more than 1 child!!

Would you rather be able to see 10 minutes into your own future or 10 minutes into the future of anyone but yourself? Why?

I wouldn’t see 10 minutes into the future of myself or anyone else.  I am trying to be more present with my life and live for right now, in this moment, and appreciate all the little things around me.

You and your oldest child switch bodies for an hour. What do they do? What do you do?

If my oldest daughter (6 year old) and I would switch bodies for an hour, she would make herself a hot chocolate with all the marshmallows she could fit in the cup, drive my vehicle to the nearest 7-11 and buy herself a slurpee, then she would would pick her own show to watch in my bedroom. (She was pretty happy to answer that question!

I would colour a picture, ask for a snack and take a nap!

 

Rachelle Howse is a mom to 3 young girls and owner of Momentum Health and Wellness in Edmonton, Alberta. She has a Bachelor of Science in Kinesiology and over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre & Post Natal Fitness Specialist. She started her company to inspire and educate others about fitness and wellness. Her goal is to create a community of prenatal and postnatal women who support one another through their health and wellness journey as well as educating families on the importance of creating a healthy environment at home and being a positive role model for their children. 

Visit Rachelle atwww.momentumhealthandwellness.ca, reach out to her at rachelle@momentumhealthandwellness.ca, and follow her on Facebook or Instagram for motivation and inspiration!

In Calgary, Parenting, Random Thoughts on
March 15, 2019

KidzGO in YYC

In this city, indoor play places are essential!  You never know when, or for how long, you might be at the mercy of our unpredictable Calgary weather!  

You know what I’m talking about…the kids get stir-crazy, the parents aren’t far behind, recess has been cancelled at school for days, and you just need to get out of the house!  

Having some options of places to go where everyone in the house, regardless of age, can burn off some steam is going to be your lifesaver at some point in time.  That’s why we were so excited to learn about YYC’s newest indoor play centre, Kidz GO!

Read more