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covid-19

15 Ways for Mamas to Stay Sane During Covid-19

You are the glue keeping everything together right now. You set the tone for the ebb and flow of your family routines. You are constantly taking the emotional temperature of your child, children, and spouse. Now you are not only Mama but Mme. Mama, teacher as well as cook, nurse, maid, and your own person. And it is to this last point that I would like to touch on at this time. You. You must also rescue yourself right now, you must look after yourself, stimulate and nurture your spirit and mind at this moment that feels like we are trying to stay afloat swimming in a toxic soup of uncertainty.

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COVID-19 : 7 GUIDELINES FOR PARENTS SHARING CUSTODY

Author: Lorraine Mlambo is an Edmonton based Family Lawyer.

Like a thief in the night, we never saw this coming. The Covid 19 pandemic is the unseen common enemy that has wreaked unprecedented havoc around the world, leaving a trail of disaster, deaths, uncertainty and confusion. This pandemic will undoubtably pose a challenge for parents who are already separated or going through separation.  To help parents through these trying times, the American Academy of Matrimonial Lawyers (AAML) and Association of Family and Conciliation Courts (AFCC) have issued the following helpful guidelines:

  1. BE HEALTHY.

Comply with all CDC and local and state guidelines and model good behavior for your children with intensive hand washing, wiping down surfaces and other objects that are frequently touched, and maintaining social distancing. This also means BE INFORMED. Stay in touch with the most reliable media sources and avoid the rumor mill on social media.

 

  1. BE MINDFUL.

Be honest about the seriousness of the pandemic but maintain a calm attitude and convey to your children your belief that everything will return to normal in time. Avoid making careless comments in front of the children and exposing them to endless media coverage intended for adults. Don’t leave the news on 24/7, for instance. But, at the same time, encourage your children to ask questions and express their concerns and answer them truthfully at a level that is age appropriate.

  1. BE COMPLIANT WITH COURT ORDERS AND CUSTODY AGREEMENTS.

As much as possible, try to avoid reinventing the wheel despite the unusual circumstances. The custody agreement or court order exists to prevent endless haggling over the details of timesharing. In some jurisdictions there are even standing orders mandating that, if schools are closed, custody agreements should remain in force as though school were still in session.

  1. BE CREATIVE.

At the same time, it would be foolish to expect that nothing will change when people are being advised not to fly and vacation attractions such as amusement parks, museums and entertainment venues are closing all over the US and the world. In addition, some parents will have to work extra hours to help deal with the crisis and other parents may be out of work or working reduced hours for a time. Plans will inevitably have to change. Encourage closeness with the parent who is not going to see the child through shared books, movies, games and FaceTime or Skype.

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