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Fort McMurray

10 Questions with Sarah Wallace

Each month, we play 10 questions with one of  Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com

1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?

When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.

2. Why were you inspired to offer both birth doula support and postpartum doula support?

I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.

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In Parenting on
November 4, 2018

Tips For Parents Of Picky Eaters

The meal time struggle is real.

No matter what you make, bake, cook, or blend there is always someone at the table that is less than impressed with what is for supper. And for some reason it is always supper at our house that is the struggle. The boys go through phases of picky eating and being more adventurous it seems which also throws me for a loop. One day they just want plain noodles and chicken fingers and the next they are shocking you and eating a plate of fish (after 10 years of me coaxing, offering, trying, fighting, bribing… you get the idea) and liking it.

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Risky Play in Your Own Backyard

Risky Play has been one of those terms parenting experts have been throwing around a lot lately. I think we have all seen the video of the playground in New York where it looks like the kids are playing in a junkyard and no parents are around. The fun that the kids are having is apparent in their faces but we have yet to find a park like that in Alberta and realistically no one wants all that junk in the backyard.

A few weeks ago we posted on Instagram (If you aren’t already following us on Instagram you can do that here) a few videos of Deanne’s kids playing in the backyard with tree stumps and boards. We had so many questions about it that we decided to write a “how to” for you to bring more risky play into your backyard without it looking like a junkyard.

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Simple Ways to Curate Lasting Memories

Simple Ways to Curate Lasting Memories

At the centre of my childhood were simple experiences rich with texture and wrought with meaning.  It wasn’t until I was an adult that I was able to appreciate the beauty in the simple togetherness my mom wove into the fabric of our family.  Our family didn’t have a lot of money so my mom got creative.  I find myself using many of her ideas with my own children and I enjoy coming up with my own.  Time is the precious gift our children want above all.  Here are some of my favorite memory makers!  I would love to hear about yours.

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5 Ways to Save This Summer

After what has seemed like a never-ending winter, summer has finally arrived! After being stuck inside all winter, Albertans definitely know how to take advantage of our short summer months. Along with longer days come festivals, food trucks, day trips and weekends exploring our beautiful province. The downside? All of these things can be financially draining for a family.

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In Health, Lifestyle, Random Thoughts on
May 11, 2018

Ramadan 101

By Mona Ismaeil

The time has come when you may find yourself in those awkward situations where you offer your colleague something to eat or drink and they say they are fasting! Ramadan is near! It doesn’t have to be awkward! Here is what you need to know about Ramadan and your workplace:

What is Ramadan?

The Holy month of Ramadan is a very spiritual month for Muslims around the world. For 30 days, Muslims will refrain from food, drink, smoking and spousal relations from sunrise to sun set. Between these hours, Muslims fast. Fasting is one of the Five Pillars of Islam.  There are a number of reasons Muslim fast during Ramadan. The first is that it shows devotion to Allah (God). Secondly, during periods of fasting there is a heightened spirituality and closeness to God. The time of the year includes more prayers, reading of the Holy Qur’an and gathering in remembrance of God.  Next, Muslims practice self-control and finally there is a recognition of the many blessings we are granted. At the end of Ramadan, Muslims are required to give a percentage of their wealth to those in need in an act of charity.

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In Parenting on
May 6, 2018

DIY Bird Feeder You Can Make With The Kids

This week we made a bird feeder out of materials we had laying around.

With Earth Day being last weekend we have been talking a lot about the environment, recycling and nature. My 6 year old has been asking alllllll the questions. Why do people litter? Why do we throw away so much stuff? Why do we drive everywhere? You don’t realize the amount of waste you create until you have a kid in Grade One calling you out on every piece of plastic you throw away. I have been smuggling saran-wrap and ziploc bags into the garbage like a rum runner smuggling contraband booze in the 20’s.

So we decided to make a bird feeder with things we have laying around the house to a) give him something to do so I don’t have to answer questions about my non-compostable plastic containers and b) to show him that we can reuse and re-purpose things.

What you will need:

  • toilet paper roll
  • peanut butter
  • bird seed
  • patience – because they will want to do it all themselves

Step 1:

Gather supplies ahead of time before you tell your child you are making something. They are impatient and will ask you 10000000 questions while you are setting things up. Pour the bird seed onto a plate to make clean up easier. Don’t worry about cleaning off all the toilet paper off the roll. This isn’t Pinterest. No one has time for that.  *not noted on the supplies list but this would be a good time to make sure you have a glass of wine ready for after you make a mess with the kids. If you sit and drink the wine until your husband gets home he may even clean up for you*

Step 2:

Get them to cover the roll with peanut butter. This works on their fine motor skills, grasping and pinching muscles which help with writing. That is what you say to your husband when he comes home and sees peanut butter all over the counter and you are on the couch with the wine we mentioned above. You may have to hold the roll for them at the end so it does’t slip onto the floor. No one has time to mop. Unless you have a dog that will come clean up the mess on the floor. Then let the kid do the whole thing.

Step 3:

Roll the peanut butter covered roll in the birdseed pressing down so the seeds stick. Notice how long your kids’ fingernails are and how much dirt is under them. Add “bath time” to the list of things your husband needs to do while you help your self to another glass of wine after he gets home.

Step 4:

Thread the string through the tube and tie a knot so it can hang in the tree. This is great practice tying knots with your kids so they don’t end up wearing velcro shoes for the rest of their life. Nothing wrong with velcro – it is just really really hard to find velcro shoes when they get past size 3. I’m saving you time and money.

Step 5:

Take the cute picture to post later on Instagram to show everyone that you craft with your kids. #goals #instalove #blessed

Step 6:

Hang it in the tree in a spot they can see out the window so they aren’t asking you to lift them up a million times. Make sure they are inside to watch the birds eat. No bird will come to the bird feeder when an excited kid yells “BIRD! A BIRD IS HERE EATING! MOM I SEE A BIRD!” every time they come close.

Step 7:

Check the time. The husband is probably home soon so get that wine ready.

Alberta Mamas – One Year Later

Alberta Mamas is ONE! One year ago we had this crazy idea to work with parents around the province to create a resource for families, a place to find hidden gems in Alberta, and a place where people could share their thoughts in a safe place.  But it has become so much more because of all of you.

Alberta Mamas is a community.

We have learned so much from all of YOU! Every contributor post and conversation on social media has shown us that not only do we have way more places to discover in our beautiful province, but also thatAlberta is full of amazing, smart, and funny parents. You have made us giggle with your comments about your kids’ antics, made us feel like we aren’t the only ones dealing with difficult topics, and have offered sage advice when we have needed it.

“At first I loved seeing our passions come together. Passions for community, business and social media. And it’s grown so much more then that. We are all still passionate but it’s been beautiful to know my friends (and community around us) even better. It’s amazing to see the vision we created for community coming together. In a collaborative and inclusive way.” – Jen

We have also learned a lot from each other throughout the past year. It has not been all sunshine and rainbows. The six of us all have strong opinions and personalities which are bound to clash at some point. We can disagree, fight, and push each others buttons like siblings. But in the end we have got each others back 100% no matter what. We hold each other accountable and push each other to be better. We are each others biggest cheerleaders.

“The first thing I thought of when we started this was – yes I get to write stuff! Secondly though, it occurred to me that I would get to WORK with 5 totally different, totally strong inspiring ladies. Like, I have a legit reason to learn, bend the ears of and hang with 5 women I admire on the daily. And then on top of that, we get to read amazing pieces by moms (and sometimes dads) all over Alberta and share them in our “little” community. Makes a gal feel very blessed!” – Chris

When we first started this one of our goals was to give a voice to parents whether they had a blog or not. We have gotten to work with some amazing people and we love hearing their thoughts and opinions.

“I love that we’re creating a community where writers across the province can share their ideas, opinions and writing- whether they have their own established blog or not.” – Kim

We want to thank you all for commenting, liking, writing for us, sharing posts, offering your opinions and more throughout the past twelve months. Each action means so much to us.

We are excited to officially celebrate our first year (details announced soon) because to quote Kim – “Our parties are pretty fun too!”

 

Who are Alberta Mamas?

 

9 Activities For Kids That Will Actually Give You a Break

I don’t know about you but winter has been LOOOOOOOONNNNNGGGGGG. The kids are starting to feel cooped up and their behavior is reflecting that. We’ve rounded up our favourite ways to entertain the kids and we’ve even rated the activities so you know how long you will have.

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