Browsing Tag:

moms

In Lifestyle, Parenting, Working Mama on
July 8, 2019

#MomCrushMonday – Mona Ismaeil

WAHM/D, SAHM/D, Work out of the home or other?  WAHM

# of Kids? Ages? 2 Kids:  I have two kids; Manessa (6 years) and Malik (3 years)

What movie makes you cry? My Sister’s Keeper. It just hit close to home. When it came out, I was struggling with some health issues.  Most often, I tear up in movies that have to do with Parents and their children.

Tell us about a mom/dad who inspires you? 

My own parents for sure! My parents made a very tough decision to leave home; Egypt; to seek a better future for themselves and their children. They learned the language, worked 7 days a week, built their life together one brick at a time.  They were typical immigrants working for the dream.  They raised my sister and I here in this amazing country trying to balance an Eastern culture and Faith in the Western world. They taught us to be proud of who we are, and to remain rooted.  They taught us to work hard, be honest and to do what you can in life then leave the rest up to God.

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In Camping, Central Alberta, Edmonton, Explore on
June 28, 2019

Rainbow Valley Campground

How did I not know this little piece of camping paradise existed right in our own backyard?

The Mamas were very lucky recently. Arrkann RV set us up with some sweet trailers for Glamping right in Edmonton. You can  read all about our take on the trailers here – but I digress.

Rainbow Valley Campground boasts 39 15 amp powered sites + 29 natural sites;

And a massive green space WITH a playground.

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The Hats We Hang Up

We’ve all heard the expression of “wearing many hats”.

As a parent, our “hats” grow exponentially – teacher, disciplinarian, many meal maker, friend, therapist, taxi driver, launderer, the OMG It’s Lost Forever Finder Hat 😉 etc.

In order to take on all these new “hats” we often have to hang up some old ones. Sometimes it’s our Career hat. Sometimes it’s hobbies. Like, did you know I have my motorcycle licence? Probably not because I hung up my helmet once the babies came. Sometimes parents manage to juggle all the “hats” they had before – I’m not sure how they magically do that but that’s pretty amazing.

My kids are getting old enough now that a few of the “Mom Hats” don’t come out as often. It has me eyeing a few of the ones I hung up and thinking to myself that perhaps, I could take them off the hangers soon. I could maybe even try on some new ones and see what fits. It’s both freeing and daunting. Like, they won’t need me as much soon. And eventually not at all. Don’t get me wrong, I’m not in mom mode ALL the time, but I always know if I’m not there someone else is taking care of them. There will be a point where they will be their own people completely, and in turn, well, so will I.

I might need to start looking at Kijiji and get myself some wheels. 😉

Did you hang up any of your “hats” when you became a parent?

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10 Questions with Sarah Wallace

Each month, we play 10 questions with one of  Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com

1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?

When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.

2. Why were you inspired to offer both birth doula support and postpartum doula support?

I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.

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When Pets Aren’t Just Pets, They’re Family

In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.

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5 Strategies to Reduce the Stress of Motherhood

By Victoria Smith

Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.

Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.

1. Stop comparing yourself to other moms

It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own  motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.

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10 Questions with Dr. Stephanie Liu

Each month, we play 10 questions with one of the Alberta’s most interesting mamas. This month we hear from Dr. Stephanie Liu who completed her undergraduate degree at the University of Calgary and subsequently completed a Masters of Science in Clinical Nutrition at Columbia University in New York City. Her medical school and residency in Family Medicine were completed at the University of Alberta. Currently, she practices community family medicine and acute care at the University of Alberta Hospital.

Five months ago, she started Lifeofdrmom.com, a website providing families with medically credible parenting and health advice. Dr. Liu is wife to Graeme, an ENT surgeon and mommy to Madi, her sweet and spunky toddler.

1. What’s the most rewarding aspect of your job at the University of Alberta Hospital?

I practice inpatient family medicine at the University of Alberta Hospital and have a community family medicine practice in south west Edmonton. I love both inpatient and community medicine and find them both very rewarding for different reasons. In my  community family practice, I am fortunate to develop a long term relationship with my patients over months and years. The physician-patient relationship is so important to ensure that patients can meet their long term health related goals. In inpatient family medicine, it is extremely rewarding to help a patient return home to their friends and family after a critical illness.  In both settings, I work with an amazing interdisciplinary team of healthcare professionals

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In Lifestyle, Parenting on
May 3, 2019

Why?

We often hear our kids asking us questions, and the most common is “why”? Because humans are naturally curious.

I come from a culture where most commonly asking your elders “why?” is considered a form of disrespect. The older I got, the more annoying it got. And so i made a solemn vow to find the answers to our traditions and make sure I knew at least a little bit so I could explain it to my kids.

So that’s what we do now; whenever i am asked a question cultural or not i don’t respond with “because, I don’t know, or ask someone else.” I say, “lets figure out the answer together.”

A few weeks ago, my eldest, Pranavi, asked me “how do they make soccer ball?” I had no idea, but we Googled it and found a YouTube video. Did you know that it takes 3 and half hours to hand stitch each football?

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In Parenting on
March 22, 2019

DON’T BE A MEAN MOM

If you are a mom, you’ve been in a situation before where you saw the behaviour of a child or mom and wanted to say something out loud to them. Regardless of whether or not you said something, if it wasn’t a safety concern, I am urging you not to say anything the next time the situation arises.

It took me years to build up an immunity and not to care about what others say or think about me. It wasn’t easy and I have my friend’s mom to thank for this immunity. She once said to me: People that don’t like you will always have something negative to say about you. Since they already don’t like you, why would you waste any time on them and care about what they have to say?

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