Browsing Tag:

working mom

Hustle is Stupid

I’ve been working as an entrepreneur/mompreneur/freelancer/contractor/business owner whatever you want to call it, for over ten years. I’ve had big clients, tiny clients, and big projects and projects from hell and everything in between. I can say, unequivocally, from my 10 years of trying to make money while raising a family and trying to be a regular human that the “hustle” … is stupid.

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#MomCrushMonday – Chanelle Walsh

WAHM/D, SAHM/D, Work out of the home or other?

I’m a work from home mama, running my small business, Nora’s Closet – Baby Boutique from home. I make and sell birthday outfits as well as bows for little girls.

 # of Kids? Ages?

One little girl, Nora, who is 17 months.  

What movie makes you cry?

Toy Story 3 – every single time!

Tell us about a mom/dad who inspires you?

My sister, she is such an amazing mama to my two little nephews and I always go to her for advice!

What’s the fondest memory you have of your life as a mom/dad so far? The biggest challenge? 

The fondest memory I have was holding my daughter for the first time. It was just completely life changing!
The biggest challenge hands down has been lack of sleep and adjusting to sleeping way less than before having kids.

Would you rather be able to see 10 minutes into your own future or 10 minutes into the future of anyone but yourself? Why?

Most definitely my own future! I’m always curious what the results of my actions are long term!

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In Business, Parenting, Random Thoughts, Working Mama on
September 21, 2018

Career-minded mama, you’re not alone!

There’s a tribe for you.

By Kinia Romanowska

People will tell you that a year on maternity leave goes by quickly.

You may have scoffed at the idea, like I did. Especially when you’re sleep-deprived and have not had a shower in a few days!

But time does fly, and it’s never too early to envision a perfect return to work after baby. Did you know that fewer than 4% of new mothers indicated that taking maternity leave had positively impacted their career?

It doesn’t have to be that way. Taking the time to think about what you want is one of the first steps to plan a more positive transition.

Have you considered putting ink to paper and planning what that would look like?

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In Lifestyle, Working Mama on
January 21, 2018

Social Media Basics for the Mompreneur

By Brittaney Moore   

With the economy being what it is, more moms have been entering the workforce, and the pressure of being a successful career woman is higher than ever. We are so fortunate that there are many opportunities for moms to work at home, starting a revolution that is known on social media as #momboss. Small Business owning moms are in fact so popular, that we have our own title; a Mompreneur is defined as a female business owner that actively balances everyday mom duties, and the role of an entrepreneur.

As a mom myself, my daily activities include chasing after a toddler, cooking multiple meals that do not get touched, and checking my social media accounts sitting on the toilet to make sure my fellow mom friends look just as exhausted as myself. Through the past few years, we have adapted our social media use as a powerful outlet to create our home businesses. I have more friends on facebook groups that I talk to than I do face-to-face, and I know I am not alone. On average, 1.9 billion people log into Facebook every month. Naturally it is a perfect outlet to build your business, post your sales, gain recognition, and all while your sweet, adorable, tiny humans write on the wall with sharpie.

For the majority of Mompreneurs, your Facebook page and Instagram accounts are your only source of marketing for your business. It seems simple, you’ve posted about  a million pictures of your kids eating spaghetti, so how hard can running a Facebook page be? There are several common mistakes that people make when running a Facebook page that can lead to low reach numbers (the amount of people that can see your content), an account suspension, or even removal of a page in its entirety. I am going to share with you a few tips to keep your page active, seen, and following the terms and conditions.

  • Read through Facebook’s Terms and Conditions. I know that 99% of you have agreed to the Terms and Conditions without reading them. For a personal account, you can probably get away with it, but when you are representing your business, it is a different story. I scroll through Facebook everyday and it is full of businesses that have broken the rules. The biggest one, and my biggest pet peeve, CONTESTS! Personal timelines may not be used to promote contests. This means that contests requiring your followers to “Share this Post” or “Tag a Friend” are not permitted. Failure to comply can cost you your entire page. When most of your customers and clients come from Facebook, the removal of your page can be devastating to your business.
  • Make your page and all your posts visibly attractive. A trick that I use when creating business pages, and all my posts is always having my devices with me and open. When I create and edit a page, I have it open on my desktop, my mobile phone, and my tablet. The key is to ensure that all your content is easy to read, see, and maneuver from every type of device your potential customers may be using.
  • Be Interactive.  Facebook has so many different options for you to post to your business page. Do not be afraid to use them! By posting different medias such as status updates, pictures, videos, and even going live, you are really engaging your audience and bringing life to your page. Using avenues such as Facebook Live can seem overwhelming, but it doesn’t take too long to figure out and it is a great excuse to change out of your pajamas and attempt a winged eyeliner.

Following these 3 simple tips can help you develop better brand recognition and take your business page to a different level. I can go on and on, giving you tips and tricks for successfully running your business page, but I know by now your tiny humans have strategically thrown every toy they own all over the living room, or it is midnight and you are fighting to keep your eyes open. Keep up the great work, Mama.

Brittaney is a Mom to an adventurous boy, an espresso addict, and a Social Media Expert helping Mompreneurs across Alberta. Facebook: MooreMediaManagement, Instagram: @mooremediamanagement


In Business, Lifestyle, Parenting, Working Mama on
May 27, 2017

How to Keep Your Resume Fresh While Staying At Home

By Jennifer Begin

Like many women, I spent my 20s working my way up invisible ladders and procrastinating my way through university so when I went on maternity leave at thirty I felt a little lost. I had spent more than a decade padding my resume to ensure I stayed relevant in my profession and didn’t want to lose my competitive edge being away from the workforce. Since being a mother has been the most challenging and rewarding role I have undertaken in my life, I was shocked that my newfound ability to function on 2 hours of broken sleep or change a diaper in the dark without waking the newborn were not skills I could add to my resume!

So what can we add to those resumes while we are home with our children?

Thankfully, LOTS! You just need to get creative!


Compared to what you may have heard, experience is experience regardless if it is paid, it’s all in how you format your resume. By using a header like “Relevant Experience” you can list volunteer experiences as well as paid positions.

If your child will be attending a preschool or playschool you will most likely be required to sign up for a volunteer position so use that opportunity to learn a new skill or add to an existing one.

If you want to ensure you stay current in your industry seek volunteer opportunities that could use your expertise. If you are an Office Manager, see if an animal shelter needs a part-time receptionist on Saturdays.

If you are a hairstylist, look up local outreach programs that you could give haircuts to their clients.

The possibilities are only as limited as your imagination and Google skills!

Go Back To School

When I say go back to school I don’t just mean your typical 2 or 4 year university program. There are lots of options to advance your education that don’t have to cost a small fortune or take years to complete.

Most universities and colleges offer their courses online now as a way to appeal to the busy adult who has a family or career. If you ever visit a college or university campus you may be surprised to see that the average student looks more like you than you thought!

I went back to school to complete my Human Resources diploma while raising my two kids and MacEwan offered enough of my classes online that I was able to stay in school through my entire second pregnancy.

Take Your Kids To Work (Every)Day

Another way to add work experience to your resume is to find a part time job that allows you to bring your kids with you! A lot of gym facilities that offer childminding services also allow their employees to bring their own children to work. When my maternity leave was ending after I had my son I worked part time at World Health Edmonton in their childminding center and was able to bring my son and eventually my daughter as well. A bonus was I was able to nurse my daughter while still making a little extra income for the home!

Attend Workshops & Networking Events

Depending on your profession before kids, there may be opportunities for you to have a night out to network with your peers. Since I work in HR there are several workshops, mixers, and conferences I can attend to stay current on changes in the field and ensure I am still making important contacts for future opportunities.

Being a mother can be all consuming and at the end of the day I know it can feel like all you want to do is put on sweats and watch Netflix but you’d be surprised how nice it feels to dress up a little and chat with others who share your passions. These events can be beneficial in helping you keep those pre-kid passions alive since we know how easy it can be to put our goals on the back burner while tending to our busy families.

Work from Home

While quickly becoming a very popular choice among mothers today, this option is not for the faint of heart! With the rise in childcare expenses and the reality of extended time away from my kids, I chose to work from home. Do you love making clothes for your children? Are you a wizard at creating artwork for your walls? Are family and friends always asking for haircuts or your babysitting services? There’s potential for a business there!

If you would rather partner with an existing company but still crave the flexibility of entrepreneurship, there are lots of direct-to-consumer opportunities that offer a variety of perks and commissions.

Ultimately, whatever you chose to do to keep your resume fresh and current, make sure you have a clear message. While it’s great to have a ton of experience, you’d be viewed more valuable to a potential employer later on if they can see your career goals in resume form with progressive experience that told a clear narrative.

Jennifer Begin is a mom of two toddlers living in Edmonton, Alberta. She is the owner of JB Employment Coaching & has spent more than a decade recruiting, training, and coaching individuals. For help with resumes, cover letters, LinkedIn Profiles, and more visit: or on Facebook: @jbemploymentcoaching

In Business, Health, Lifestyle, Working Mama on
April 29, 2017

5 Scientifically Proven Ways To Achieve Your Goals At Home and Work

Are you struggling to achieve your goals? You’re not alone. The majority of people don’t last long before they stumble, get frustrated, blame themselves or others, make excuses, and then give up. Research shows for successful change you truly have to want to achieve it and also have supporting elements to help the change. 

People fail on their goals because they are missing elements
to support their success, NOT because they’re incapable.

Use these scientifically proven tips to help you achieve your resolution and any goals throughout the year.

  1. When you’re creating your goals, make it positive. Our brains can’t process negative statements very well. Think of when you ask your child to “not spill his milk”… what happens? It spills. It’s because the brain thinks in visuals, not words. It forms a picture related to the statement, which is spill milk, and so the brain gets wired for the opposite of what you want and unintentionally focuses on that outcome. The same is true for “stop smoking”, “lose weight” or “reduce clutter”. The brain is reinforced with “smoking”, “weight” and clutter”.  Reframe it into what you actually want. To breathe clean fresh air and have fresh breath. To be slim and move with ease. To have a home with clear surfaces.
  2. Write it down. The process of writing down what you want creates a physical action that makes the brain remember what you want more than if you just think it. A Goals study done at Dominican University in 2015 showed those who wrote down their goals accomplished significantly more than those who did not write down their goals.Also, keep your goals visible. Post it where you can see it daily. Small visual cues help to remind your brain of what you want and keep you on track.
  3. Know why you want it. It’s important to go even deeper than a surface level goal to achieve resolution success. You need to understand the true reason for wanting to change because that creates the motivation behind the goal. Ask yourself, why do I want this? How is this going to improve my life? How does it positively impact others around me? Who am I when I achieve this?

When you answer these questions you’ll have the motivation behind the change and that will help sustain you. 

  1. Create realistic strategies and timelines that don’t overwhelm. Sometimes we get so excited about our goals that we jump in with lots of changes but then realize we can’t sustain all our strategies long term. It creates overwhelm and then frustration and we quit.

One of the keys to long-term success is taking small actionable steps and doing that one thing for a couple weeks. Then build on it. If you’re looking to eat healthier, start with finding one small change you can make to move forward. Perhaps adding more veggies to meals. Once you’re doing that consistently, then add another small change.

When you make small changes that you can achieve, you have more to celebrate. It creates mini wins that will support you to keep going.

  1. Accountability and having the right support networks helps big time. If you’re serious about achieving your resolution, tell people about your goals and get a partner with a similar goal. Holding each other accountable, as well as cheering them on, helps many people achieve their goals. It’s more fun to do it with a friend… but one that is going to hold you accountable and not let you off the hook.Life and business coaches, personal trainers, nutritionists and other people in a support team are experts in getting results for their clients. They not only have the knowledge, but most have been trained in the psychology of change and habit making. If you’re really committed to making a change, consider hiring an expert to give you the guidance, support, and accountability, especially for those days that you fall off the wagon. They’ll get you back going quickly.

Today is a good day to begin!

The last thought I’d like to leave you with is simply, “today is a good day to begin.” It doesn’t matter what happened yesterday. Forgive yourself and let it go. Refocus on why you want to make the change and start again today.


Jenifer Horvath is the founder of Heart Lifted Coaching. She helps moms reduce their overwhelm, stress and guilt, in order to be happier, calmer and live a more meaningful life. She loves Alberta and has lived in Edmonton, Calgary and Red Deer. When not hanging out with her family or coaching, you’ll find her having dance parties, reading about brain science, and chugging coffee with friends. Find her on Facebook, Instagram and Twitter.

Originally written for Edmonton’s Child.