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In Lifestyle, Parenting, Random Thoughts on
June 14, 2019

Three Bees Series – Part 1 – Bee BIFF

PART 1 – BEE BIFF

Is it not funny to think that there was once a time you would sit by the phone and wonder if he would call or text you; and when his name appeared on caller ID, you would smile and get butterflies? And now that you are separating from him, you know he will call or text and wish he wouldn’t; and when he does call or text, it gives you an uneasy feeling.

Hostile emails, texts and other forms of communication from a former spouse with a high conflict personality may be routine.  Bill Eddy’s BIFF Response method is one way you can effectively handle hostile communication. This method encourages you to be Brief, Informative, Friendly and Firm in your responses. It also encourages you to respond rather than react, which will leave you feeling more empowered.

Brief

It is best to be brief in your responses to those nasty messages and communication. The more material you provide to your former spouse, the more ammunition they will have to attack you; and the higher the chance of an argument ensuing. It is best to keep your responses simple and to the point.

Informative

When confronted with nasty and hurtful comments, it can be instinctive to try and lash out, to face these issues and correct them. However, this response is what sets you down the path to confrontation. Simply stick to providing an accurate set of facts, and nothing more.

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5 Strategies to Reduce the Stress of Motherhood

By Victoria Smith

Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.

Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.

1. Stop comparing yourself to other moms

It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own  motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.

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5 Must Sees at The Calgary Zoo!

It’s no secret, we like the Calgary Zoo! We’ve written about it a few times, each with new information, because the place is just plain awesome. My husband, kiddo and I headed to the zoo last week and spent 5 solid hours traversing one of Calgary’s most popular family destinations. We think there’s a million reasons why you would want to visit the zoo, but here’s my top must sees. Read more

In Calgary, Parenting, Random Thoughts on
March 15, 2019

KidzGO in YYC

In this city, indoor play places are essential!  You never know when, or for how long, you might be at the mercy of our unpredictable Calgary weather!  

You know what I’m talking about…the kids get stir-crazy, the parents aren’t far behind, recess has been cancelled at school for days, and you just need to get out of the house!  

Having some options of places to go where everyone in the house, regardless of age, can burn off some steam is going to be your lifesaver at some point in time.  That’s why we were so excited to learn about YYC’s newest indoor play centre, Kidz GO!

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In Contests, Edmonton, Style on
January 14, 2019

Edmonton Renovation Show Giveaway!

We don’t know about you but we are SO excited for the snow to melt and the reno’s to begin! But we really don’t even have to wait do we? Lots can be done inside while it’s chilly outside!

With big names like Bryan Baeumler hosts of HGTV’s Bryan Inc., plus, with more than 225 exhibitors and a slew of exciting new features, there’s real advice and real inspiration at the Edmonton Renovation Show!

The 2019 Edmonton Renovation Show runs:

Friday, January 25th, 2019 – 12PM – 9PM
Saturday, January 26th, 2019 – 10AM – 9PM
Sunday, January 27th, 2019  10AM – 6PM

Buy your tickets online here or enter to win passes below in our GIVEAWAY! Did you know, Kids 12 & under are free!

Thanks to the Renovation Show we have a four pack of tickets to giveaway! Tickets can be picked up at the show box office and the draw will be Monday, January 21st.

a Rafflecopter giveaway

5 Ways to Create a Family Friendly Business

By Mona Ismaeial, photo’s by Mona at Go Nissan North Edmonton.  

As a busy work from home mom I definitely Feel the need for family friendly spaces. My son who is just over 2 years old is always in tow. He comes grocery shopping with me, we get oil changes, dr. appointments, meetings and of course out for coffee and meals.  For stay-at-home moms, work-from- home moms or just parents who want to take their kids with them rather than leaving them with family friends or a babysitter, there are a few very easy ways businesses can be more welcoming to families.

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In Calgary, Edmonton, Parenting on
July 17, 2018

Why Your Summer Plans Should Include Pedalheads Bike Camp

Pedalheads Bike Camp

If there is an activity that screams summer, bike riding is it and I’d love to take the credit for teaching my kids, but it all goes to Pedalheads.

Pedalheads Bike Camp

The Experience

Last year my kids went to their first Pedalheads camp and it was life-changing for them. Carter was too scared to even go on his bike with the training wheels on and Sophie had no interest in bike riding at all. A week at camp fixed that.

Pedalheads

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Simple Ways to Curate Lasting Memories

Simple Ways to Curate Lasting Memories

At the centre of my childhood were simple experiences rich with texture and wrought with meaning.  It wasn’t until I was an adult that I was able to appreciate the beauty in the simple togetherness my mom wove into the fabric of our family.  Our family didn’t have a lot of money so my mom got creative.  I find myself using many of her ideas with my own children and I enjoy coming up with my own.  Time is the precious gift our children want above all.  Here are some of my favorite memory makers!  I would love to hear about yours.

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In Random Thoughts on
July 12, 2018

Book Review – The Nightingale by Kristin Hannah

By Leah Ison

Before I dive into this review, I want to thank my family for heeding my warning to leave me alone as I read. Don’t worry, the children were fed. I always make sure to leave Goldfish crackers and water within reach. Besides, I finished this one in record time!

I don’t even know where to begin. The words remarkable and captivating come to mind, but they don’t feel worthy enough.

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