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Running for Mamas

Running.

It seems like a simple activity that we should all be able to do right?  It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.  

Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good.  They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.  

Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race.  Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.  

The most common strategy that I see women take with running is to take it slow.  They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.  

And I totally understand why!  I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.  

This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.   

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truLocal = Truly Convenient + {Discount Code}

The Mamas love local and we hate grocery shopping.

So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!

Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!

It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.

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In Edmonton, Events, Health, Style on
January 11, 2020

SkirtsAfire Festival RETURNS to YEG + {Discount code}

SkirtsAfire Festival in Edmonton is self-described as “diverse and daring”. When you visit the festival be prepared to be immersed in powerful, beautiful, engaging performances, exhibits and workshops in Theatre, Poetry, Spoken Word, Design, Art, Dance, Cabaret, Music, Comedy, Yoga, and more.

We have taken in their 2017, 2018 AND 2019 MainStage Productions. In 2019, we had the pleasure of taking in not one, but two plays in one night. Statue and Deep Fried Curried Perogies. Both interesting and thought provoking shows.

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In Calgary, Edmonton, Explore, Lifestyle, Parenting on
January 4, 2020

Winter Play – Getting the Kids To Play Outside

Whether we like it or not, winter is here for a few more months. Getting the kids to go outside and play seems like way more work in winter especially when they are little. We’ve come up with some tips and tricks to help you get outside and take advantage of the snowy weather. Who knows… Winter may even become your favourite season!

  • Dress for the weather – this means lots of layers especially for little ones. It can also mean spending some extra money on things like really good socks (wool based ones are great for warmth and moisture), boots, and mitts. Yes even for yourself! If you are cold you will not want to be outside. We live in a place where it is winter for half the year – invest in some good winter boots. It is a game changer!
  • Sign up for winter activities if your budget allows – If you have put money down on a class, chances are you will show up no matter the weather. Ski lessons, snowshoeing, winter hike tours, and skating are all things you can do as a family.
  • Enjoy the darkness – With winter comes shorter days but that doesn’t mean you have to stay inside. If you live in the city go for a drive to the country and go star gazing. Elk Island National Park, Kananaskis, or really any country road are all great options for star sighting. Don’t want to leave your backyard? Give the kids flashlights and glow sticks to take outside. You’ll have to drag them back in.
  • Bring treats – Summer adventures mean ice cream and picnics but you can reward yourself for getting outside in winter too! Get a fancy hot chocolate and go for a walk or instead of finding ice cream, find a new bakery to check out.
  • Book a mountain trip – Jasper in January can bring some great hotel deals and if you have a flexible work schedule try booking Jasper or Banff midweek to save some money. Winter doesn’t seem so bad when you are surrounded by Rocky Mountain beauty.
  • Make a playdate – Tell the other parent they will be outside so they are dressed appropriately and let the kids build a fort, have a snowball fight, or build a snowman. Playing is more fun with a friend.
  • Plan a family toboggan date – Get friends and family together to go tobogganing. Everyone brings their sleds and a thermos of hot drinks and you’re ready. If tobogganing isn’t your thing, find an outdoor rink and have a skating party!
  • Use summer toys in winter – Keep the sand toys out to let them build snow-castles and dig with shovels. Bring out bubbles and watch them freeze. Use hula hoops for a winter obstacle course. Just because they are toys marketed to summer activities doesn’t mean they can’t use them year round.

Winter is not going anywhere so you may as well join in. If the kids see you out having fun, they’ll follow suit. And soon enough they will stay outside longer than the time it takes to bundle everyone up. Hopefully.

In Explore, Lifestyle, Random Thoughts on
December 10, 2019

Gift Ideas For Your Significant Other! Give The Gift Of Date Nights For A Year

The Gift Of Date Nights For A Year

A few years ago, one of the gifts that I gave my husband for Christmas was date nights for a year. I planned and purchased everything we needed for them and even added in cash. Each date night went into an individual envelope, and it was a surprise every month with a fun activity. It doesn’t haven’t to be grandiose by any means but it’s a great way to ensure you’re spending time together.

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Experience Winter on a Farm in Southern Alberta

Experience what all the farm kids know about life on a farm this December 14-15 in southern Alberta.

Alberta Open Farm Days are piloting its first-ever Winter Edition to its extremely popular summer program.

What you need to know

Three farms and a deli (Back to Good for soup & cake on the go) are participating in the winter edition! You may recognize some farms from your travel this summer.

Custom Woolen Mills

Eh Farms

Your Local Ranch

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In Explore, Rocky Mountains, Uncategorized on
November 7, 2019

Travel in Alberta: Pomeroy Kananaskis Lodge Review

There’s been a lot of buzz over the last bit about the Pomeroy Kananaskis Mountain Lodge. It’s been renovated, revamped and a major attraction with the new Kananaskis Nordic Spa as its neighbour. (More about that experience in an upcoming post.) We needed desperately to get away and escape for a few days this Fall and wanted somewhere that we could easily drive to. Our curiosity had been peaked from the advertising, so we decided to give it a try.

Here’s what we loved about the Kananaskis Lodge:

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