Mark your calendars, Jurassic Quest is coming back to Calgary and Edmonton!
The “blue hour” is the shade of blue we see in the sky for a short time after the sun has set (or just before the sun rises) and the colours of the sunset fade, leaving behind a deep, rich blue. The tagline for The Blue Hour is, “The Moments Between Darkness and Light”. For me, these are the moments we all move back and forth from…
We’ve made it through January! Typically dreaded as one of the longest and worst months in Alberta- we’ve just come crashing down from Christmas, struggled to get back to routine, our wallets might be lighter, our skin is dry, there was a new moon and we’ve battled a tremendous cold snap…. SO if you are feeling particularly ragey right now, don’t feel bad! One of the best ways to release this energy and feel a little better (aside from screaming in your pantry with the door closed while you eat hidden chocolate) is to throw axes and smash things! Trust us, we’ve done it and it helps!
Where to Throw Axes and Smash things in Edmonton:
Old Strathcona, Downtown and Alberta Ave
by Annette Loiselle, Artistic Director
As Edmonton’s only theatre and multidisciplinary arts festival featuring women, we are excited to announce that SkirtsAfire is expanding this year with more venues, new experimental shows and artistic growth. We will be in Old Strathcona with our MainStage play The Blue Hour by Michele Vance Hehir (a must-see), Downtown with music and cabaret at Station on Jasper and The Nook Cafe, and we are back on Alberta Avenue, the community where we started, with brand new shows in drumming, dance and so much more. There’s a lot going on at SkirtsAfire over our 10-day festival, so here is a simplified overview – venue by venue, community by community.
My anxiety seemed to be managed and I was doing so well for a long time.
Well, you know how that goes. Life happens. Family issues pop up, especially around the holidays. I got busy and missed a few days of my medication and boom. The insecurities, the irrational thinking, the fear, all come on and it feels like I’m drowning again.
And you would THINK you would notice this in yourself but in my case I didn’t. I had to have a friend give a good swift kick and say – Ok, what’s up – you haven’t been like this in a long time. Then it dawns on me, and I remember missing days. And my Dr. has said that particularly stressful times will make my anxiety “flare up” but there is also the issue of time.
It seems like a simple activity that we should all be able to do right? It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.
Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good. They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.
Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race. Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.
The most common strategy that I see women take with running is to take it slow. They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.
And I totally understand why! I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.
This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.
The Edmonton Renovation Show is in town this weekend at the Edmonton Expo Centre! We are always pumped about this show because it’s a great chance to get inspiration for upcoming projects, do a little shopping and learn from some of the experts in the home industry.
The Mamas love local and we hate grocery shopping.
So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!
Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!
It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.