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Five Funk Defying Podcasts

I spend a bit of time in my car, like most moms. Specifically my drive to and from work are my longer jaunts and the perfect opportunity for inspiration. On the way to work, I have my favourite morning show – specifically Crash and Mars on 102.3 Now Radio. On the way home though, I chose from one of my downloaded podcasts. Sometimes I listen while I work out or cleaning around the house. I use Podbean but a lot of people have great podcasts available through their iTunes.

I thought I would share a few of the favourites I’ve listened to lately. They’ve made me feel inspired, teary eyed and/or are just generally uplifting. I’m including the links to the specific podcasts on Apple but you can always just search by the name to find the exact one.

1. Oprah SuperSoul Conversations – Lady Gaga  Heal Through Kindness

Honestly, I had no idea what she’s been through and her approach to life is inspiring.

2. Oprah SuperSoul Conversations – When You Know Better You Do Better

Who hasn’t done something they regret? But this really makes you feel like it’s ok to forgive yourself.

3. Oprah SuperSoul Conversation – Dr. Brené Brown: The Anatomy of Trust

I am still making my way through this one, just started it the other day but you can’t go wrong with Brené!

I am making my way through quite a few of the SuperSoul Conversations cause I just love me some Oprah.

4. Russell Brand Under the Skin VULNERABILITY AND POWER (WITH BRENÉ BROWN)

Yes, yes I do love Brene Brown. And Russell is pretty cool too!

5. RISE Podcase with Rachel Hollis – Making a Big Decision! 

Honestly, when you get to the end of this podcast you’re like – how was something so simple not common sense? Decisions can be stressful and this breaks it down!

Previously I shared podcasts that inspire me as a mom!

I’m always looking for new ways to be inspired or get out of a funk. Have you listened to anything good lately?

Chris is one of the only mama’s with a “day job”. Mom of 2, a 7 & 9 year old, she works as an admin for a locally owned bake shop. She loves cider, hanging out with good people and writing about her feelings. She currently resides in our Capital City, however she grew up on a farm north east of the city and never forgets her farm girl roots.

 

In Explore, Rocky Mountains, Uncategorized on
November 7, 2019

Travel in Alberta: Pomeroy Kananaskis Lodge Review

There’s been a lot of buzz over the last bit about the Pomeroy Kananaskis Mountain Lodge. It’s been renovated, revamped and a major attraction with the new Kananaskis Nordic Spa as its neighbour. (More about that experience in an upcoming post.) We needed desperately to get away and escape for a few days this Fall and wanted somewhere that we could easily drive to. Our curiosity had been peaked from the advertising, so we decided to give it a try.

Here’s what we loved about the Kananaskis Lodge:

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In Parenting, Uncategorized on
October 22, 2019

Parent Hack! Kissing Dots To Help Your Child Put Their Shoes On The Right Feet

kissing dots

For as long as Finn has been able to put on his own shoes, he could care less about his shoes being on the wrong feet…that is until he started preschool and kissing dots were introduced. Now he’s obsessed.

kissing dots

I wish I could take the credit for kissing dots, but all of the credit goes to Finn’s preschool teacher Ms.Rebecca.

It’s not just HIS shoes though that he wants to put kissing dots on, it’s everyone’s. Recently he was super upset when his older brother absolutely refused to even entertain the idea – they aren’t cool when you’re 9!  Nevermind that daddy has black shoes, his solution….coloured paint (I mean it’s actually a good idea).

It’s also expanded to strangers. When we were out at a local indoor playground recently a parent was telling their child to put their shoes on the right feet and Finn loudly said: “You should get some kissing dots”. I’m sure had he known that I keep a permanent marker in my purse he would have offered that as well.

How Do Kissing Dots Work? 

  • Get a permanent marker (or paint)
  • Grab the shoes
  • Put a dot on the two inner outsides of the shoe so that they can “kiss” when they are together
  • That’s it

It is literally the most simple solution that I can’t believe I’ve never heard of before, but you know what? Finn has put his shoes on the right feet since then.

Just Another Edmonton Mommy

Christine Bruckmann is one of the founding members of Alberta Mamas and is known to everyone as the research ninja. You can also find her writing on her blog Just Another Edmonton Mommy.

In Uncategorized on
October 8, 2019

Ultimate Guide To Grey Cup Activities For Kids & Families In Calgary Nov 20-24

This year the Grey Cup will be taking place in Calgary and from Nov 20-24th there are several fun activities for kids and families to enjoy!

Ultimate Guide To Grey Cup Activities For Kids & Families

Tim Hortons Kick-Off Party – Nov 21st
Start your Grey Cup off right! Plan to join us at The FREE Tim Hortons Kick-Off Party as we commence four days of fun and fandom! This is an ALL AGES event with fun for the whole family to enjoy! Festivities include the arrival of the Grey Cup with surprise hosts, musical guests and entertainment.
Where: 1801 Big Four Trail SE
When: 6:00pm-6:30pm
Cost: FREE

Nissan TITAN Street FestivalNov 20th-23rd
Come explore more than 140,000 square feet of family-friendly outdoor activities! Ride the 169’ Jiffy Lube Tube Slide, awe at the 360-degree projection in the ATCO Stratosphere, experience live music and entertainment at the Outdoor Stage, enjoy an adult beverage at the Outdoor Beer Gardens, play a quick game of catch on the mini field, experience a brand new Nissan vehicle in a 50,000’ all-terrain test-drive zone, get your face painted, snap away at the exciting photo opportunities and much more!
Where: Stampede Park
When: Nov 20th 6:30-9:30pm, Nov 21-23rd 9:30am-9:30pm
Cost: FREE

Jiffy Lube / Pennzoil Tube Slide – Nov 20th – 23rd 
Experience downhill thrills on the FREE Jiffy Lube / Pennzoil Tube Slide at the Nissan TITAN Street Festival! Three lanes of high-speed, tubing fun for the whole family to enjoy! Hop on an inflatable tube and slide your way down the 169’ long slope!
Where: Lot 3, Stampede Park
When:
Nov 20th 6:30-9:30pm, Nov 21-23rd 9:30am-9:30pm
Cost: FREE

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5 Reasons We Love The St. Albert Botanic Park

This past weekend we decided to take advantage of the sunshine – it’s few and far between lately! My daughter has become interested in taking photos – especially of flowers – and we had never been to the St. Albert Botanic Garden so that’s where we went!

1. It’s FREE

You park in the lot and it’s right there. There is a gift shop you can peruse if you like but entrance is free.

2. It’s bigger than you expect!

I hadn’t looked up anything more than where it was so when we got there, the entrance gardens were already impressive. But then we kept walking. It’s LONG. There is an entrance park, an East park, a West park and more additional gardens. We stopped along the way so much to take photos we spent almost 2 hrs there.

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When Pets Aren’t Just Pets, They’re Family

In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.

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In Explore, Uncategorized on
June 4, 2019

Spray Park, Zip Line, Ice Cream + More At Kinosoo Beach In Cold Lake, AB

Kinosoo Beach

If you’re travelling to Cold Lake this summer, Kinosoo Beach is definitely one place that you’ve got to check out!

Named as one of Canada’s top 25 beaches by Canadian Geographic Magazine Kinosoo beach is the perfect place to spend your summer days! With a roped off area to swim, zip line, spray park nearby and plenty of sand to hang out, it will soon become your favourite too!

Emma’s On The Beach is also open during peak hours and offers snacks, refreshments, as well as ice cream. You can also rent water recreation equipment from Wicked Watersport Rentals which include paddle boards, kayaks, and flyboards.

We have celebrated Canada Day in Cold Lake a couple of times and the celebration that is on Kinosoo Beach is amazing. From a flyover of fighter jets to fun family activities, there is fun to be had by all.

If you are also looking for a great campground that is nearby, Cold Lake Provincial Park has around 200 campsites with walk-in tenting, power, as well as power sites. Right in Cold Lake and about a 5-minute walk from the beach is also Cold Lake Municipal District Campground.

For more reviews on campgrounds and beaches across Alberta make sure you follow the Alberta Mamas Explore section on our blog!

In Health, Lifestyle, Uncategorized on
May 13, 2019

Vision Health: What You NEED to Know!

Eye health has always been a huge priority in my family. My mom, as a young adult, was diagnosed with an eye disease called Retinitis Pigmentosa. Over the last 20 some years her vision has progressively declined and she is now legally blind. There is no cure for this, but thankfully clinical trials are ongoing. Advances and new discoveries over the years in all areas of eye health have made early detection of serious eye diseases possible. Regular eye exams by a licensed Optometrist are essential for everyone, regardless of family history.

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