This post and giveaway are sponsored by Momentum Health & Wellness. As always, all opinions stated are our own.
Girls are experiencing a wide range of struggles these days and are having difficulty connecting with like-minded peers. They are losing their sense of self-worth and needing to be like everyone else. Joining inspiHER welcomes all girls and ensures that it is a safe space for girls to share and connect with other girls who care about their health, without the judgement or comparisons, and can just be themselves!
These are some of my favourite, easy to grow perennials flowers for zone 3a (Edmonton, Alberta).
Judith is an eco-mom in Edmonton who is passionate about green, toxin-free, healthy living. She shares her journey and experiences on Juicy Green Mom. You can follow her on Instagram, Facebook, Twitter, and Pinterest.
I’ve lived in Edmonton my whole life and grew up with summer memories of sitting in a cherry tree and picking raspberries in my backyard. As an adult, I’ve begun to appreciate the joys of a beautiful garden. Because I’m also a bit of a lazy gardener, I love planting perennials that will come back year after year.
Annabelle Hydrangeas (feature photo)
Hydrangeas are my absolute favourite flowers, I even had them in my wedding bouquets. When I got the opportunity to landscape my backyard from scratch, I knew I wanted some kind of hydrangeas. I had Annabelle hydrangeas put into a raised bed and they have been producing beautiful round white bouquets of blooms for me for 10 years. They do well in sun to part shade with plenty of water. Be careful selecting hydrangeas as some box stores carry varieties that don’t tolerate our cold winters.
By Mona Ismaeil
The time has come when you may find yourself in those awkward situations where you offer your colleague something to eat or drink and they say they are fasting! Ramadan is near! It doesn’t have to be awkward! Here is what you need to know about Ramadan and your workplace:
What is Ramadan?
The Holy month of Ramadan is a very spiritual month for Muslims around the world. For 30 days, Muslims will refrain from food, drink, smoking and spousal relations from sunrise to sun set. Between these hours, Muslims fast. Fasting is one of the Five Pillars of Islam.
There are a number of reasons Muslim fast during Ramadan. The first is that it shows devotion to Allah (God). Secondly, during periods of fasting there is a heightened spirituality and closeness to God. The time of the year includes more prayers, reading of the Holy Qur’an and gathering in remembrance of God. Next, Muslims practice self-control and finally there is a recognition of the many blessings we are granted.
At the end of Ramadan, Muslims are required to give a percentage of their wealth to those in need in an act of charity.
The day I received the phone call to come and sub at my children’s school it dawned on me I hadn’t been in a classroom for 8.5 years! I had gone in to do Islamophobia sessions and worked with my own children but hadn’t done a whole school day since before my eldest was born.
I hadn’t planned to be a stay-at-home mom for that period of time. It just happened that way. I’m sure people wonder what kept me at home for so long. I was just so attached to my kids. I didn’t feel comfortable sending her to daycare. There is nothing wrong with daycare but I just couldn’t do it.
When I felt I was just about ready to get back to work and she was in school full time, we had our second. So I started that whole process all over again.
It’s hard to pick the perfect potluck dish. You want something easy to prep, a dish that will feed a crowd, and something that’s easy to transport.
Don’t worry Mamas, we’ve got you! We’ve partnered with Alberta Turkey and have created the perfect pot luck dish: Turkey Buffalo Mac n Cheese. And the best part? EVERYTHING was made in an Instant Pot because we know you have zero time this time of year. By using the Instant Pot we’ve also cut out on all the dishes you have to do. This is literally a one pot meal!
I don’t celebrate Christmas, I never have. I grew up in beautiful Jasper National Park. Although now it is a lovely diverse community, when I was growing up in the 90’s it wasn’t so diverse. There were not even a handful of Muslim families and basically 2 Arab families. Finding a sense of community based on my faith and heritage was impossible.
Luckily for me, although predominantly Caucasian, the community of Jasper National Park is made up of some of the most amazing, supportive and accepting people I have ever met. We weren’t the only minorities, but for me it sure seemed so!
Promises of a waterfall, a creek, a canyon, and candy are the things that get my kids hiking. Here are 11 family-friendly waterfall hikes so, Mamas load up your playlist with TLC and start the car.
The beauty of our great province of Alberta is most evident in the diversity and uniqueness of Albertans. Albertans come from all corners of the Earth. They come from different cultural and religious backgrounds.
At sundown on March 22, over 115,000 Muslim Albertans will begin observing the Holy Month of Ramadan. This is a month of heightened spirituality which includes prayer, reading Qur’an, fasting, and giving charity. During the month of Ramadan, Muslims fast from dawn to dusk. This means Muslims refrain from eating, drinking, intimacy, and worldly desires during those hours. Also, Muslims are expected to control their tempers and behaviors.
If you want to be a good Ally, Ramadan is a great time to start. As you can imagine, fasting such long hours can take a toll on your co-workers. Although they will do their best to maintain their work, their energy, and their friendly personality they may need a little support from you.
How can you support your Muslim Coworkers? Here are some pointers to help you out.
Did You Know: You Can Hike To a Cold War Bunker in Alberta!
Hiking with kids is always… interesting. I find that if I can entice mine with an end goal to hike to they do MUCH better. Usually we try to find a hike with water (lakes, rivers, waterfalls, etc) to get to, but this time we wanted something different so we tried the Heart Creek Cold War Bunker Hike just east of Canmore.
When you tell the kids there is an old, abandoned cave to explore at the end of the hike they move FAST!
In June 2020, I found myself pregnant with my second child. I rolled my eyes at becoming a part of the now famous “Covid-baby club.” It’s a popular club for a reason and I was now a happy member.
We had just recently and successfully hosted our 8th annual SkirtsAfire Festival in March, about a week before the lockdowns began. I remember enjoying the spring and the start of summer, feeling optimistic that in a month or two, things would return to normal and we would all get back to our festival city as planned. Then slowly but surely, things started getting postponed, then canceled, and our case numbers took a sharp turn for the worse.
Through it all, as I grew this baby mostly isolated to my home, we planned for SkirtsAfire 2021: a return to indoor in-person performances in a safe way.