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15 Ways for Mamas to Stay Sane During Covid

Good morning, or afternoon or evening to you.
You are the glue keeping everything together right now. You set the tone for the ebb and flow of your family routines. You are constantly taking the emotional temperature of your child, children and spouse. Now you are not only Mama, but Mme.Mama, teacher as well as cook, nurse, maid, and your own person. And it is to this last point that I would like to touch on at this time. You. You must also rescue yourself right now, you must look after yourself, stimulate and nurture your spirit and mind in this moment that feels like we are trying to stay afloat swimming in a toxic soup of uncertainty.
Below are 15 suggestions of ways to attempt to rise above the heaviness, to love yourself, to create your silver linings.

1. Gratitude.

We still have so much to be grateful for. A gratitude journal may sound corny, but the act of reflecting and writing down daily at least 5 things you are grateful for may help reset some of the negativity of our current challenges. Don’t feel like a gratitude journal? Then journal down all your fears, frustrations, resentments and brainstorm what can be done to minimize those.

2. Hygge.

It means coziness. Hugs, cuddles, lighting candles, enjoying just being with each other with no agenda. It’s calm and loving.

3. Good news.

There are still good news stories out there. Search for them, subscribe. One most recent one is by The Office alum John Krasinski

4. Dance.

Oh my goodness, you need to dance. Everyone has there jam, their boogie tunes. I guarantee if you boogie to some tunes, you will smile. If you sing along, this may be amplified. Have a silly dance off with the family or just on your own.

5. Work out, sweat.

There are many sites that offer access to their workout videos. One example is Sam Heughan, who plays Jamie Fraser on Outlander, has created a free 30-day challenge of workouts that do not require a gym.

6. Start a flower or vegetable garden.

It’s too cold too plant outside right now Spring blizzard, do these words belong together? Here they do. You can get some cups or pots and make a little corner to start growing herbs or flowers. If you don’t wanna grow a garden, buy some potted flowers or plants.

7. Go outside.

Just do it. Everyday. Even when it’s cold. Bundle up. Whenever I feel overwhelmed, after I have spent an hour outside I never feel overwhelmed afterwards. If the sun is out, I am like a meerkat sunbathing with my face to the sun.

8. Hot water.

Hot bath, hot tea, hot coffee. Little escapes. Can go all out if you want with a bubble bath, candles and a nice drink, learn how to perform a tea ceremony or make tea time like the British.

9. Get organized.

This one pays off at the end, but is so worth it. You may turn into Marie Kondo and come to enjoy it. So many things that can be organized; family pictures, rearranging furniture and purging objects, simplifying, cleaning your closets. Each area that has been organized and cleaned will make you feel lighter.

10. Get your art on.

Doodle, do finger paint with your kids and all the crafts you get them to do. Order an adult paint by numbers. Decorate a room the way you want, not by what is trendy.

11. Laugh.

Watch funny movies. Follow funny people online. I like to read Andy Ritcher tweets, watch comedy specials on Netflix and Sketch comedy troupes on CBC Gem like Baroness VonSketch, Portlandia. Whatever tickles your funny bone, find it.

12. Reach out to friends and family.

Everyone is in their own bubble almost literally at the moment. Reach out to those you love, even if you just send a funny gif or a cool article you read. Share good news, make good news. Do nice things for others.

13. Do something “selfish”.

If it is financially possible, get something you want, have wanted. My favorite perfume Heaven is discontinued. I ordered a small bottle off eBay for $18. I was excited to get it, then excited to wear it. Perhaps you love scarves? Get yourself one if you can. Love purple? Paint one of the walls in your house purple.

14. Wear nice clothes.

PJs are comfy, but you don’t have to wear PJs and active wear everyday. Put on some of your “going out” clothes, do your hair, or do your hair in a funky way.

15. Be gentle with yourself.

Keep up the good work Mamas. Be gentle with yourself.
Anna Marie Chemi is a stay at home mom who never wants to grow up, with 2 sweet boys.

COVID-19 : 7 GUIDELINES FOR PARENTS SHARING CUSTODY

Author: Lorraine Mlambo is an Edmonton based Family Lawyer.

Like a thief in the night, we never saw this coming. The Covid 19 pandemic is the unseen common enemy that has wreaked unprecedented havoc around the world, leaving a trail of disaster, deaths, uncertainty and confusion. This pandemic will undoubtably pose a challenge for parents who are already separated or going through separation.  To help parents through these trying times, the American Academy of Matrimonial Lawyers (AAML) and Association of Family and Conciliation Courts (AFCC) have issued the following helpful guidelines:

  1. BE HEALTHY.

Comply with all CDC and local and state guidelines and model good behavior for your children with intensive hand washing, wiping down surfaces and other objects that are frequently touched, and maintaining social distancing. This also means BE INFORMED. Stay in touch with the most reliable media sources and avoid the rumor mill on social media.

 

  1. BE MINDFUL.

Be honest about the seriousness of the pandemic but maintain a calm attitude and convey to your children your belief that everything will return to normal in time. Avoid making careless comments in front of the children and exposing them to endless media coverage intended for adults. Don’t leave the news on 24/7, for instance. But, at the same time, encourage your children to ask questions and express their concerns and answer them truthfully at a level that is age appropriate.

  1. BE COMPLIANT WITH COURT ORDERS AND CUSTODY AGREEMENTS.

As much as possible, try to avoid reinventing the wheel despite the unusual circumstances. The custody agreement or court order exists to prevent endless haggling over the details of timesharing. In some jurisdictions there are even standing orders mandating that, if schools are closed, custody agreements should remain in force as though school were still in session.

  1. BE CREATIVE.

At the same time, it would be foolish to expect that nothing will change when people are being advised not to fly and vacation attractions such as amusement parks, museums and entertainment venues are closing all over the US and the world. In addition, some parents will have to work extra hours to help deal with the crisis and other parents may be out of work or working reduced hours for a time. Plans will inevitably have to change. Encourage closeness with the parent who is not going to see the child through shared books, movies, games and FaceTime or Skype.

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Saving My Sanity During Social Distancing

Normally, I work outside of the house and due to class cancellations I’m home with the kids. I honestly thought the Social Distancing (as per the awesome Dr. Henshaw’s suggestion) wouldn’t get to me.

Well, I was wrong.

It was 10am on the second day when I finally broke down. I cried, a lot. I cried for the people who are sick, I cried for the people who’ve died, I cried and cried and cried. And then, I heard my kids playing and I told myself I had to stop.

There are people out there on the front line – grocery workers, nurses, doctors, police, fire, 911 operators, the list goes on and on. Like all the memes say – We can stay home – for them and for everyone.

So I made myself a list of 5 things that I can do to save my sanity.

Live Yoga/Meditation

There are so many people offering free live, or affordable online memberships. I’ve been watching two in particular myself – Fitcityguide and Metta Yoga but I would LOVE to hear if you’ve found awesome resources!

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truLocal = Truly Convenient + {Discount Code}

The Mamas love local and we hate grocery shopping.

So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!

Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!

It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.

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Experience Winter on a Farm in Southern Alberta

Experience what all the farm kids know about life on a farm this December 14-15 in southern Alberta.

Alberta Open Farm Days are piloting its first-ever Winter Edition to its extremely popular summer program.

What you need to know

Three farms and a deli (Back to Good for soup & cake on the go) are participating in the winter edition! You may recognize some farms from your travel this summer.

Custom Woolen Mills

Eh Farms

Your Local Ranch

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Family Values and Work

Up until 2 weeks ago, my work was full time. 730 am to 5 pm, Monday to Friday, both kids in Daycare. No flexibility, no leaving early, or even really being able to stay home with the kids if they were sick.

PS – this is not a political opinion post. 

This was a change after having an incredibly flexible, work from home or partial work from home job since my daughter was 1. I started this full time gig just before she turned 9.

I loved my work.

I loved the customers, I loved my co-workers and I loved the daily challenges. I respected and grew to care for the people I worked with. BUT there was certainly “culture shock”.

The kids being in daycare, coming home spouting opinions and “Well, Dayhome Lady says…” 9 hours of my day not seeing them. By the time I got home and made supper, it was pretty much shower and to bed. There was one time my son was a bystander of a fight on the bus, a kids head hit into his mouth knocking one tooth out, and he was bleeding. I wasn’t there at the stop for him. Dayhome was. It broke my heart.

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4 Beautiful Winter Hikes for Families around Calgary

The weather outside is getting colder and mountains are slowly being capped by snow. The cold weather and extra layers to go outside and explore with kids can be a daunting task. It is not always easy convincing toddlers and preschoolers to keep their mitts on. However, it is worth the struggle. Trust me. The trails turn into a beautiful winter wonderland. For children, this means entering the land of “Frozen”. Hot chocolate by the fireplace is also so much more enjoyable after a day of exploring in the cold. These 4 hikes, located in the Born to be Adventurous “Hiking Guide for Families”, are perfect winter hikes for everyone to enjoy. They are rated for little kids and range from easy to difficult for little feet. This means that toddlers and their grandparents can find a hike to enjoy together this winter.  

3 Winter Hiking Tips: 

Bring along Ice Cleats in the backpack in case the trail gets slippery.

Plan to take a little longer finishing the trail as hiking in the snow can be a little more challenging for kids. 

Be prepared and consider using some of these 7 hiking tips for hiking in the winter with kids.  

4 Beautiful Winter Hikes for Families around Calgary

Troll Falls

Troll Falls is an easy 2.4 km hike with minimal elevation located in the stunning Kananaskis area. In the winter, Troll Falls turns into a natural frozen masterpiece. Use caution when exploring the falls as it is very slippery, and pieces of ice can break off from above. Park at the Troll Falls Day Use area. The trail starts passed the end of the parking lot on the left side. 

If the trail is packed down with snow in the winter, then consider bringing a sled to pull the kids when they get tired of hiking.  Even though the downhills are not too long or steep, it is best to get off the sled during the downhills to avoid accidently hitting a tree or another hiker. 

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