Sometimes I look back on when my kids were really little and think to myself; What would I have done without the nurses at 811?
Of course as Canadians we are lucky in a lot of ways, but I’m specifically talking about our access to health advice.
Back then, I had 811 on speed dial. I don’t know how I would have got through those years without it. Even now I’ll call ahead of taking them directly to the hospital. Obviously if it was something really serious I would take them straight there but, thankfully I’ve almost always been able to use the advice I receive to help.
How long is too long for a fever to last?
How many times is too many times for my kid to have puked in 1 hr?
At what point is a cough not just a cough anymore?
What the heck is this bump on their toe?
What is 811?
811 is Health Link. By dialing 811 you gain access to quick and easy advice from a registered nurse 24/7.
There is also really great information at your fingertips on myhealth.alberta.ca
So, thank you. Thank you to all the medical staff that work tirelessly in our hospitals and on the phones.
We are grateful for you!
Remember, in a medical emergency, always call 911 or visit the nearest emergency department.
Built with over 100,000 sunflowers Bowden SunMaze is one of the ultimate Albertan things to do before the snow flies.
One of our favourite events of the year and, one of the very few that happens across the province is back for its 7th year. Open Farm Days is back with a recond number of farms participating in 2019 and they have their own beer which means there’s a greater chance of a being able to visit many farms near you, AND, the variety of farms is greater.
We just came home from a little trip to Red Lodge Provincial Park and I am so happy I found this place! Here’s why:
Hands up if you base your hotel booking on how awesome the pools are? With 3 kids it’s definitely one of the top must-haves on our list. Whether you’re still looking for a getaway during the summer or something further down the road here is a list of hotels with awesome pools across Alberta!
This past weekend we decided to take advantage of the sunshine – it’s few and far between lately! My daughter has become interested in taking photos – especially of flowers – and we had never been to the St. Albert Botanic Garden so that’s where we went!
1. It’s FREE
You park in the lot and it’s right there. There is a gift shop you can peruse if you like but entrance is free.
2. It’s bigger than you expect!
I hadn’t looked up anything more than where it was so when we got there, the entrance gardens were already impressive. But then we kept walking. It’s LONG. There is an entrance park, an East park, a West park and more additional gardens. We stopped along the way so much to take photos we spent almost 2 hrs there.
How did I not know this little piece of camping paradise existed right in our own backyard?
The Mamas were very lucky recently. Arrkann RV set us up with some sweet trailers for Glamping right in Edmonton. You can read all about our take on the trailers here – but I digress.
Rainbow Valley Campground boasts 39 15 amp powered sites + 29 natural sites;
And a massive green space WITH a playground.
Each month, we play 10 questions with one of Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com
1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?
When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.
2. Why were you inspired to offer both birth doula support and postpartum doula support?
I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.