Last week I got excited. I was thinking about my health, and honestly, I tried on a pair of jeans that fit nicely not two months ago. They now wouldn’t go over my hips. This wasn’t a matter of washing machine shrinkage and the timing of New Years was purely coincidence – promise. It had more to do with the brie and crackers I was consuming, pretty much daily.
ENTER TO WIN a set of MOVE EAT PLAY Inspirational Cards
Illustrated and designed in Banff, these 52 Cards will motivate and push you to create sustainable healthy habits in your everyday life. Just in time for the holiday season, these cards are the perfect stocking stuffer for teachers, families, friends or co-workers.
The meal time struggle is real.
No matter what you make, bake, cook, or blend there is always someone at the table that is less than impressed with what is for supper. And for some reason it is always supper at our house that is the struggle. The boys go through phases of picky eating and being more adventurous it seems which also throws me for a loop. One day they just want plain noodles and chicken fingers and the next they are shocking you and eating a plate of fish (after 10 years of me coaxing, offering, trying, fighting, bribing… you get the idea) and liking it.
So I’ve come up with some tips and tricks that have helped me throughout the years. These may not work for every family but they have definitely helped ours. I’d love to hear your thoughts on meal times and how you make them more manageable too!
I used to go BIG for birthdays. That is actually one of the things Box Social Event Planning did when I started the business. We planned parties for parents that wanted that “Pinterest” party but didn’t have time. We would do such elaborate parties that one time we brought 8 foot trees into a play place to create a perfect Woodland Theme.
But then I stopped. Because I didn’t understand why I was throwing all this time and energy into one day for a little human that wouldn’t even remember it. I still love scrolling through Pinterest and Instagram and seeing beautiful, well curated parties but it just doesn’t work for our family anymore.
I wanted my kids to still have memorable birthdays though. Not something that just blipped by. And then we got the Birthday Banner.
I am not sure when it started but it has become a tradition in our house to hang the Birthday Banner. I remember picking it up at Target (sigh I miss Target even though the Canadian one wasn’t as good as the American one) and hanging it up for one of my kids’ birthdays. It was a September birthday and it was a very busy time for our family between school starting (being married to a teacher in September is not fun) and a busy event schedule for myself. So we threw up the banner and sang Happy Birthday to my youngest around Eggo Waffles topped with whipped cream from a can. Then I brought it out for the next one. Now a few years later it is something my kids love waking up to. It is made out of felt and gets hung in the same spot every time. Sometimes it gets fancy 3M hooks, other times it is held up by green painters tape.
But it is always there.
It took me a while but I have realized that the kids do not care about all the decorations, the cake, the late night party planning. They don’t care whether they have Pinterest worthy handmade cupcakes or a cake bought on the way home from work with a generic “Happy Birthday” on it. They want you to be there. To be present. To sing “Happy Birthday” and watch them blow the candles out not be worried about all the other stuff.
So from now on that is my goal. To be present. And hang the banner every birthday.
Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailsMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.
Essential Oils; how I went from non-believer to believer!
By Pauline Halina
Nowadays, it seems like everyone and their dog are on social media trying to sell you something. It’s hard to get away from it, literally every time I login in to Instagram, I see posts ranging from skincare lines to vitamins to jewelry to hair products, you name it! Let’s be real, someone you know has approached you about this “great new product that will change your life.”
In general, I avoid pills. I have my whole life.
Vitamins fine, but I even avoid taking Tylenol for a headache until it’s really bad. I have no grand health conscious reason behind not taking pills other than fear. I have to admit that I’m a bit of a control freak and I worry about how medications will affect me. Beyond that, my family history predisposes me to addiction so that makes me nervous as well.
Simple Ways to Curate Lasting Memories
At the centre of my childhood were simple experiences rich with texture and wrought with meaning. It wasn’t until I was an adult that I was able to appreciate the beauty in the simple togetherness my mom wove into the fabric of our family. Our family didn’t have a lot of money so my mom got creative. I find myself using many of her ideas with my own children and I enjoy coming up with my own. Time is the precious gift our children want above all. Here are some of my favorite memory makers! I would love to hear about yours.
By Mona Ismaeil
The time has come when you may find yourself in those awkward situations where you offer your colleague something to eat or drink and they say they are fasting! Ramadan is near! It doesn’t have to be awkward! Here is what you need to know about Ramadan and your workplace:
What is Ramadan?
The Holy month of Ramadan is a very spiritual month for Muslims around the world. For 30 days, Muslims will refrain from food, drink, smoking and spousal relations from sunrise to sun set. Between these hours, Muslims fast. Fasting is one of the Five Pillars of Islam. There are a number of reasons Muslim fast during Ramadan. The first is that it shows devotion to Allah (God). Secondly, during periods of fasting there is a heightened spirituality and closeness to God. The time of the year includes more prayers, reading of the Holy Qur’an and gathering in remembrance of God. Next, Muslims practice self-control and finally there is a recognition of the many blessings we are granted. At the end of Ramadan, Muslims are required to give a percentage of their wealth to those in need in an act of charity.
This week we made a bird feeder out of materials we had laying around.
With Earth Day being last weekend we have been talking a lot about the environment, recycling and nature. My 6 year old has been asking alllllll the questions. Why do people litter? Why do we throw away so much stuff? Why do we drive everywhere? You don’t realize the amount of waste you create until you have a kid in Grade One calling you out on every piece of plastic you throw away. I have been smuggling saran-wrap and ziploc bags into the garbage like a rum runner smuggling contraband booze in the 20’s.
So we decided to make a bird feeder with things we have laying around the house to a) give him something to do so I don’t have to answer questions about my non-compostable plastic containers and b) to show him that we can reuse and re-purpose things.
What you will need:
- toilet paper roll
- peanut butter
- bird seed
- patience – because they will want to do it all themselves
Gather supplies ahead of time before you tell your child you are making something. They are impatient and will ask you 10000000 questions while you are setting things up. Pour the bird seed onto a plate to make clean up easier. Don’t worry about cleaning off all the toilet paper off the roll. This isn’t Pinterest. No one has time for that. *not noted on the supplies list but this would be a good time to make sure you have a glass of wine ready for after you make a mess with the kids. If you sit and drink the wine until your husband gets home he may even clean up for you*
Get them to cover the roll with peanut butter. This works on their fine motor skills, grasping and pinching muscles which help with writing. That is what you say to your husband when he comes home and sees peanut butter all over the counter and you are on the couch with the wine we mentioned above. You may have to hold the roll for them at the end so it does’t slip onto the floor. No one has time to mop. Unless you have a dog that will come clean up the mess on the floor. Then let the kid do the whole thing.
Roll the peanut butter covered roll in the birdseed pressing down so the seeds stick. Notice how long your kids’ fingernails are and how much dirt is under them. Add “bath time” to the list of things your husband needs to do while you help your self to another glass of wine after he gets home.
Thread the string through the tube and tie a knot so it can hang in the tree. This is great practice tying knots with your kids so they don’t end up wearing velcro shoes for the rest of their life. Nothing wrong with velcro – it is just really really hard to find velcro shoes when they get past size 3. I’m saving you time and money.
Take the cute picture to post later on Instagram to show everyone that you craft with your kids. #goals #instalove #blessed
Hang it in the tree in a spot they can see out the window so they aren’t asking you to lift them up a million times. Make sure they are inside to watch the birds eat. No bird will come to the bird feeder when an excited kid yells “BIRD! A BIRD IS HERE EATING! MOM I SEE A BIRD!” every time they come close.
Check the time. The husband is probably home soon so get that wine ready.