Each month, we play 10 questions with one of Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com
1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?
When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.
2. Why were you inspired to offer both birth doula support and postpartum doula support?
I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.
Each month, we play 10 questions with one of the Alberta’s most interesting mamas. This month we hear from Dr. Stephanie Liu who completed her undergraduate degree at the University of Calgary and subsequently completed a Masters of Science in Clinical Nutrition at Columbia University in New York City. Her medical school and residency in Family Medicine were completed at the University of Alberta. Currently, she practices community family medicine and acute care at the University of Alberta Hospital.
Five months ago, she started Lifeofdrmom.com, a website providing families with medically credible parenting and health advice. Dr. Liu is wife to Graeme, an ENT surgeon and mommy to Madi, her sweet and spunky toddler.
1. What’s the most rewarding aspect of your job at the University of Alberta Hospital?
I practice inpatient family medicine at the University of Alberta Hospital and have a community family medicine practice in south west Edmonton. I love both inpatient and community medicine and find them both very rewarding for different reasons. In my community family practice, I am fortunate to develop a long term relationship with my patients over months and years. The physician-patient relationship is so important to ensure that patients can meet their long term health related goals. In inpatient family medicine, it is extremely rewarding to help a patient return home to their friends and family after a critical illness. In both settings, I work with an amazing interdisciplinary team of healthcare professionals
Is traveling with a baby hard?
If you’re a new parent, thinking about traveling with a newborn or infant is probably the furthest thing from your mind. Many new parents assume their days of travel will be put on hold when the baby arrives. Obviously, there are many reasons for this, with the major ones being the amount of care and attention a baby needs! Any parent can attest that the sleepless nights, endless diapers and mammoth amount of gear that a baby requires are enough to make taking a holiday to seem like an unattainable dream.
Of course, there are many other reasons why new parents will put travel on hold, and not everyone is in the position to take their baby and fly off to an exotic destination! But for those of you who believe that taking a baby on a trip is too hard, there is hope!
If you are thinking about going on a vacation with your baby, you are likely wondering what the easiest age to travel is. After all, babies change so quickly! Every day, week and month bring many developmental milestones, so to pinpoint the perfect time to travel can make your trip much more relaxed!
So, what is the best age to travel with an infant?
We don’t know about you but we are SO excited for the snow to melt and the reno’s to begin! But we really don’t even have to wait do we? Lots can be done inside while it’s chilly outside!
With big names like Bryan Baeumler hosts of HGTV’s Bryan Inc., plus, with more than 225 exhibitors and a slew of exciting new features, there’s real advice and real inspiration at the Edmonton Renovation Show!
The 2019 Edmonton Renovation Show runs:
Friday, January 25th, 2019 – 12PM – 9PM
Saturday, January 26th, 2019 – 10AM – 9PM
Sunday, January 27th, 2019 10AM – 6PM
Buy your tickets online here or enter to win passes below in our GIVEAWAY! Did you know, Kids 12 & under are free!
Thanks to the Renovation Show we have a four pack of tickets to giveaway! Tickets can be picked up at the show box office and the draw will be Monday, January 21st.
a Rafflecopter giveaway
I used to go BIG for birthdays. That is actually one of the things Box Social Event Planning did when I started the business. We planned parties for parents that wanted that “Pinterest” party but didn’t have time. We would do such elaborate parties that one time we brought 8-foot trees into a play place to create a perfect Woodland Theme.
I know, I know….. this is an ALBERTA based website, so why am I going on about Newfoundland???? Well, I always knew that Alberta and Newfoundland had a connection…..hello Oil Sands! But, I didn’t really understand the depth of it until I visited the province this summer. So many people on my personal social media (who live in Alberta) reached out to me to tell me about their hometowns in Newfoundland- I had no idea I knew that many people who were from there! As we met people on our trip it became very clear that almost everyone who lives on this stunning island in the Atlantic has a loved one (or many) in Alberta. It is undeniable- these two provinces that are so very far away from one another, and so vastly different- hold a very special connection for many of us.
Simple Ways to Curate Lasting Memories
At the centre of my childhood were simple experiences rich with texture and wrought with meaning. It wasn’t until I was an adult that I was able to appreciate the beauty in the simple togetherness my mom wove into the fabric of our family. Our family didn’t have a lot of money so my mom got creative. I find myself using many of her ideas with my own children and I enjoy coming up with my own. Time is the precious gift our children want above all. Here are some of my favorite memory makers! I would love to hear about yours.
In getting ready to fly with my kids when we head to Disneyland in September I reached out to some of my seasoned traveller friends. I am NERVOUS! This is our first time flying with the kids. Hubs and I both discussed not wanting to be those people with kids that are crying, won’t sit still or just generally crazy when we fly. At 8 and 6 I’m hoping it will be easier than when they were smaller but what’s that they say, “Hope for the best, prepare for the worst”
After what has seemed like a never-ending winter, summer has finally arrived! After being stuck inside all winter, Albertans definitely know how to take advantage of our short summer months. Along with longer days come festivals, food trucks, day trips and weekends exploring our beautiful province. The downside? All of these things can be financially draining for a family.
This week we made a bird feeder out of materials we had laying around.
With Earth Day being last weekend we have been talking a lot about the environment, recycling and nature. My 6 year old has been asking alllllll the questions. Why do people litter? Why do we throw away so much stuff? Why do we drive everywhere? You don’t realize the amount of waste you create until you have a kid in Grade One calling you out on every piece of plastic you throw away. I have been smuggling saran-wrap and ziploc bags into the garbage like a rum runner smuggling contraband booze in the 20’s.
So we decided to make a bird feeder with things we have laying around the house to a) give him something to do so I don’t have to answer questions about my non-compostable plastic containers and b) to show him that we can reuse and re-purpose things.
What you will need:
- toilet paper roll
- peanut butter
- bird seed
- patience – because they will want to do it all themselves
Gather supplies ahead of time before you tell your child you are making something. They are impatient and will ask you 10000000 questions while you are setting things up. Pour the bird seed onto a plate to make clean up easier. Don’t worry about cleaning off all the toilet paper off the roll. This isn’t Pinterest. No one has time for that. *not noted on the supplies list but this would be a good time to make sure you have a glass of wine ready for after you make a mess with the kids. If you sit and drink the wine until your husband gets home he may even clean up for you*
Get them to cover the roll with peanut butter. This works on their fine motor skills, grasping and pinching muscles which help with writing. That is what you say to your husband when he comes home and sees peanut butter all over the counter and you are on the couch with the wine we mentioned above. You may have to hold the roll for them at the end so it does’t slip onto the floor. No one has time to mop. Unless you have a dog that will come clean up the mess on the floor. Then let the kid do the whole thing.
Roll the peanut butter covered roll in the birdseed pressing down so the seeds stick. Notice how long your kids’ fingernails are and how much dirt is under them. Add “bath time” to the list of things your husband needs to do while you help your self to another glass of wine after he gets home.
Thread the string through the tube and tie a knot so it can hang in the tree. This is great practice tying knots with your kids so they don’t end up wearing velcro shoes for the rest of their life. Nothing wrong with velcro – it is just really really hard to find velcro shoes when they get past size 3. I’m saving you time and money.
Take the cute picture to post later on Instagram to show everyone that you craft with your kids. #goals #instalove #blessed
Hang it in the tree in a spot they can see out the window so they aren’t asking you to lift them up a million times. Make sure they are inside to watch the birds eat. No bird will come to the bird feeder when an excited kid yells “BIRD! A BIRD IS HERE EATING! MOM I SEE A BIRD!” every time they come close.
Check the time. The husband is probably home soon so get that wine ready.