In Parenting on
March 22, 2019

DON’T BE A MEAN MOM

If you are a mom, you’ve been in a situation before where you saw the behaviour of a child or mom and wanted to say something out loud to them. Regardless of whether or not you said something, if it wasn’t a safety concern, I am urging you not to say anything the next time the situation arises.

It took me years to build up an immunity and not to care about what others say or think about me. It wasn’t easy and I have my friend’s mom to thank for this immunity. She once said to me: People that don’t like you will always have something negative to say about you. Since they already don’t like you, why would you waste any time on them and care about what they have to say?

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In Uncategorized on
March 18, 2019

#MomCrushMonday – Contributor Rachelle

WAHM/D, SAHM/D, Work out of the home or other?

Both a Stay at Home mom and an entrepreneur mom running my business called Momentum Health & Wellness.

# of Kids? Ages?

I have 3 daughters: 6 year old and 4 year old twins! I’m not sure who’s going to need a holiday when they are teenagers … my husband or myself!

What movie makes you cry?

The Notebook makes me cry every time!

Tell us about a mom/dad who inspires you?

My mom inspired me.

She passed away from a brain tumour when I was 7 years old. I don’t have a lot of memories of her, but what I do remember is that she was a strong, kind and loving lady who fought till the bitter end for her life and still made time for her 5 children despite having cancer.  So on the days where I feel like I’m failing or struggling, I think of her strength and realize life is too short to worry about the small things and to live each day to its fullest.

What’s the fondest memory you have of your life as a mom/dad so far? The biggest challenge?

My fondest memory of being a mom so far is watching my daughters grow. Watching them learn new skills, observing how they solve a problem on their own and listening to their giggles when they play a new game they made up!

My greatest challenge being a mom so far is parenting 3 children differently. No one warns you about this when you decide to have more than 1 child!!

Would you rather be able to see 10 minutes into your own future or 10 minutes into the future of anyone but yourself? Why?

I wouldn’t see 10 minutes into the future of myself or anyone else.  I am trying to be more present with my life and live for right now, in this moment, and appreciate all the little things around me.

You and your oldest child switch bodies for an hour. What do they do? What do you do?

If my oldest daughter (6 year old) and I would switch bodies for an hour, she would make herself a hot chocolate with all the marshmallows she could fit in the cup, drive my vehicle to the nearest 7-11 and buy herself a slurpee, then she would would pick her own show to watch in my bedroom. (She was pretty happy to answer that question!

I would colour a picture, ask for a snack and take a nap!

 

Rachelle Howse is a mom to 3 young girls and owner of Momentum Health and Wellness in Edmonton, Alberta. She has a Bachelor of Science in Kinesiology and over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre & Post Natal Fitness Specialist. She started her company to inspire and educate others about fitness and wellness. Her goal is to create a community of prenatal and postnatal women who support one another through their health and wellness journey as well as educating families on the importance of creating a healthy environment at home and being a positive role model for their children. 

Visit Rachelle atwww.momentumhealthandwellness.ca, reach out to her at rachelle@momentumhealthandwellness.ca, and follow her on Facebook or Instagram for motivation and inspiration!

8 Apps For Kids That Don’t Need Wi-Fi!

No wi-fi? No problem!

I enlisted the help of my kids for this one – they were more than happy to break out their electronics for this research! My daughter even suggested bringing her phone in the car to really put it through the paces. Smart cookie right? HA!

My daughter is 9, and my son is 7 so these apps are a few of their faves. They use them on long road trips and trust me, I don’t let allow them hours and hours of electronics – there is a whole wide world to look at as we drive by, but this certainly helps keep the fighting down to a minimum in that back seat.

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In Calgary, Parenting, Random Thoughts on
March 15, 2019

KidzGO in YYC

In this city, indoor play places are essential!  You never know when, or for how long, you might be at the mercy of our unpredictable Calgary weather!  

You know what I’m talking about…the kids get stir-crazy, the parents aren’t far behind, recess has been cancelled at school for days, and you just need to get out of the house!  

Having some options of places to go where everyone in the house, regardless of age, can burn off some steam is going to be your lifesaver at some point in time.  That’s why we were so excited to learn about YYC’s newest indoor play centre, Kidz GO!

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In Lifestyle, Parenting, Random Thoughts on
March 9, 2019

Everything Changes

 “The Only Thing That Stays The Same Is Everything Changes”

Lyrics from Mr. Tracy Lawrence’s Time Marches On. 

If you think back on your life so far, how many changes have you gone through?

Big changes, little changes, they all directed your path in one way or another. As parents, we share in certain big changes. Getting pregnant changes your life  – for both parents and as they get older our relationship with our children changes.

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In Lifestyle, Parenting, Random Thoughts on
March 8, 2019

Divorcing or Separating from a High Conflict Spouse

Does My Spouse Have a High Conflict Personality?

  1. Is your spouse rigid and uncompromising?
  2. Does your spouse have difficulty accepting and healing from loss?
  3. Do negative emotions dominate their thinking?
  4. Does your spouse have an inability to reflect on their own behavior?
  5. Does your spouse have difficulty empathizing with others?
  6. Is your spouse preoccupied with blaming others (mostly you)?
  7. Does your spouse avoid any responsibility for the problem or the solution?

If you answered ‘yes’ to most of these questions, then your spouse may have a High Conflict Personality. According to the High Conflict Institute, these are some of the patterns you see in a person with a high conflict personality.

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In Lifestyle, Style on
March 6, 2019

How to Host a Clothing Swap!

We all know that once you become a mom the priority so often shifts from numero uno to the kids. It can be really difficult to find time AND money to upkeep your wardrobe when your kids are growing out of their pants at a rapid rate. One of the greatest things we’ve been introduced to in recent years is clothing swaps! This is a budget friendly, eco friendly and all around awesome way to clean your closest and re-fill it ‘with new to you’ items, perfect for the upcoming change in season.

What is a Clothing Swap?

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