In Lifestyle, Recipe on
August 19, 2018

Farmers Market Salad

 

August is halfway done which means Farmers Markets (and maybe even your own garden!) are bursting with fresh, delicious produce. But what should you do with all these veggies once you bring them home? We’ve made the easiest salad using all market ingredients with a dressing so easy we guarantee you already have everything you need in your pantry. Not only is this recipe easy, it keeps in the fridge for a while making it the perfect make-ahead meal for BBQ’s, work lunches, and picnics in the park.

Easy Farmers Market Salad

Ingredients:

  • tomatoes
  • peppers (the more colourful the better!)
  • cucumbers
  • dill
  • olive oil
  • lemon juice
  • garlic clove
  • salt and pepper

Optional: Chickpeas, chicken, salmon, feta cheese

Recipe:

  1. Cut equal amounts of all the vegetables into bite sized pieces. This salad is great because you can mix in other vegetables you have on hand or adjust to personal tastes. In the one we made we added: tomatoes, cucumber, two different colours of peppers, and dill but feel free to add in mushrooms, carrots, beets, or anything else you have. 
  2. In the bottom of a large bowl mix equal parts olive oil and lemon juice along with one clove of garlic. Add a pinch of salt and pepper and whisk together. Add veggies to bowl and mix thoroughly. Taste test and add more lemon or seasoning if needed.
  3. Now the fun part! If you want to make this salad a whole meal, dice some chicken and add in. Flakes of grilled salmon are delicious to mix in and if you want to make it vegetarian but make it a full meal add chickpeas like we did for the photo. And of course we always advocate adding cheese to everything so we added some feta.

The longer this salad sits in the fridge the more the vegetables absorb all the seasoning and herb flavours so let it sit at least a half an hour before eating. And remember to make lots! It makes the perfect next day lunch. Enjoy!

 

 

Box Social Event Planning

Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailsMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.

 

Relax, Rejuvenate and Re-energize at Breathe, Women’s Retreats

Photo Credit Maria Flores/Epiphany Design Concepts 

“This retreat is like Summer Camp – For Moms!” ~ Maria, Mom of 2

Friday

I joined a few friends at the Summer Breathe, Women’s Retreat. The retreat took place by Winfield, Alberta at Pure Awareness,about an hour and a half west of Edmonton. To say this place was beautiful is an absolute understatement.

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Alberta Open Farm Days

Cute animals, food and local breweries and that’s just the start of Alberta Open Farm Days.

On August 18 and 19 all Albertans are invited to join their rural neighbours to learn how your food gets from the farm to your table at Alberta Open Farm Days.

 

What you need to know

Admission: FREE with the exception of the Culinary events.

Location: All across Alberta

When: August 18 & 19

What: Three types of events: Culinary and  Farm Tours.

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Rowley Ghost Town

By Amanda

On a recent family trip to visit Drumheller we made the best decision ever, and took the slight detour off of Hwy 56 to visit the Rowley ghost town.  Located between the towns of Big Valley and Munson, about 5 Km down a gravel road, the town has a current population of approx. 10 people and is considered abandoned.

The setting for several movies including Bye,Bye blues, Pelican Brief, Legends of the Fall, and a few others, the bulk of the buildings can be found down one main street. Stop in at the town office to take advantage of the free, though tips are greatly appreciated, tours that are offered and get you access into all the buildings. Tours run from 10-6 every day in July and August. Our guide Brayden was fantastic. He was very knowledgeable and offered lots of interesting facts as we made our way through town, and super patient with the kids who asked about a million questions as kids tend to do. The kids loved exploring the train station (operational from 1925-1965) and old garage with vintage cars. Another favorite by the kids was the old school house. A cool thing about the school is that at every desk is seated a plush doll with a name plate of a person who actually attended the school when it was operational. There are lots of antiquities to be found as you go through the buildings including a bible from 1871 in the church and a large printing press that was used between 1900-1920, that is housed in its own separate building.

Another great bonus is the large covered picnic area and playground located in the middle of town. We were also pleasantly surprised to learn the town offers free no hook up camping on site if you’re planning on staying in the area. While still being fairly central to all the main attractions in the area it’s a great alternative to paying for camping as long as you don’t required all the frills of a power/water site. If you happen to be there on the last Saturday of the month be sure to check out pizza night held in the still functioning salon.

A must stop attraction whether you’re travelling with or without kids. Would definitely recommend going if you are anywhere in the area. We would go back in a heartbeat.

Born and raised in Edmonton , Amanda is a single mom to a fantastic 8 year old daughter and works full time in emergency services. She has great fondness for all things old and abandoned and can be found camera in hand when ever she has a spare minute.

In Parenting, Random Thoughts on
August 9, 2018

Silence Is Golden

By Natalie

Photo: Tessa MW

When my sister and I were young it was always a pleasure to drive with my dad. He worked shift work, and wasn’t able to be with us 24/7- so when we were together it was always enjoyable. He was silly and kind, but most importantly, he played the AM radio loudly. Whatever song was playing, he was always game to “crank it up.” We sang along to Fleetwood Mac and Blondie. We wore our sunglasses at night and walked like an Egyptian. The three of us would ride squished together in “Beulah,” his beige Ford Ranger belting out Broken Wings and wondering what Bette Davies Eyes’ really looked like. It wasn’t just in the truck that the music flowed.  When we accompanied him to his building he’d use our portable Fisher Price radio and microphone to play the crackling local station. Anytime I hear any 80’s song on the radio, pieces of my childhood come flowing back.

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5 Ways to Create a Family Friendly Business

By Mona Ismaeial, photo’s by Mona at Go Nissan North Edmonton.  

As a busy work from home mom I definitely Feel the need for family friendly spaces. My son who is just over 2 years old is always in tow. He comes grocery shopping with me, we get oil changes, dr. appointments, meetings and of course out for coffee and meals.  For stay-at-home moms, work-from- home moms or just parents who want to take their kids with them rather than leaving them with family friends or a babysitter, there are a few very easy ways businesses can be more welcoming to families.

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In Central Alberta, Health, Random Thoughts on
August 7, 2018

What the Oil!

Essential Oils; how I went from non-believer to believer!

 

By Pauline Halina

Nowadays, it seems like everyone and their dog are on social media trying to sell you something. It’s hard to get away from it, literally every time I login in to Instagram, I see posts ranging from skincare lines to vitamins to jewelry to hair products, you name it! Let’s be real, someone you know has approached you about this “great new product that will change your life.”

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I Take Pills To Help Manage My Anxiety – And That’s Ok

In general, I avoid pills. I have my whole life.

Vitamins fine, but I even avoid taking Tylenol for a headache until it’s really bad. I have no grand health conscious reason behind not taking pills other than fear. I have to admit that I’m a bit of a control freak and I worry about how medications will affect me. Beyond that, my family history predisposes me to addiction so that makes me nervous as well.

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In Explore, Southern Alberta on
August 2, 2018

Day Trip to Drumheller

By Kathryn Wright

I found myself alone with 4 kids aged 1, 4, 7, 11 for two full days last week and wanted to find an activity that was age appropriate and interesting for all of them. I decided that a day trip to Drumheller and the Royal Tyrrell Museum would be a great way to spend one of our days together. 

Our day started at 9 am. I loaded up my new-to-me minivan with lots of snacks, a picnic lunch, DVDs, water bottles, swim suits and towels, sun hats, sunscreen, bug spray, diapers, wipes (I triple checked that I had them!) and of course keys, phone and wallet. 

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