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Rocky Mountains

Tips for Being a Great Ally to Your Muslim Co-workers/Friends During Ramadan

The beauty of our great province of Alberta is most evident in the diversity and uniqueness of Albertans. Albertans come from all corners of the Earth. They come from different cultural and religious backgrounds.

On April 13th, over 115,000 Muslim Albertans will be observing the Holy Month of Ramadan. This is a month of heightened spirituality which includes prayer, reading Qur’an, fasting, and giving charity. During the month of Ramadan, Muslims fast from dusk to dawn. A total of about 19 hours. This means Muslims refrain from eating, drinking, intimacy, and worldly desires during those hours.  Also, Muslims are expected to control their tempers and behaviors.

If you want to be a good Ally, Ramadan is a great time to start.  As you can imagine, fasting such long hours can take a toll on your co-workers. Although they will do their best to maintain their work, their energy, and their friendly personality they may need a little support from you. So how can you support your Muslim Coworkers? Here are some pointers to help you out.

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In Calgary, Camping, Explore, Rocky Mountains on
April 9, 2021

Did You Know You Can Hike To a Cold War Bunker in Alberta?

Cold War Bunker Hike in Canmore Alberta

Hiking with kids is always… interesting. I find that if I can entice mine with an end goal to hike to they do MUCH better. Usually we try to find a hike with water (lakes, rivers, waterfalls, etc) to get to but this time we wanted something different so we tried the Cold War Bunker Hike just East of Canmore.

When you tell the kids there is an old abandoned cave to explore at the end of the hike they move FAST!

Apparently this was built during the Cold War to house important documents for the Canadian Government in case of disaster. Construction for this project started in 1969 but ended before it was completed. At this time we can’t find any information on why they stopped construction.

The caves go further back than we expected so we highly recommend bringing a couple of flashlights to explore. We used our cell phone lights but having flashlights would have been better.

This trail is easy to do and can be done in all seasons. It is a 4km hike with slight elevation at the end but I would say it is a relatively easy hike for most families. You can see more details on the hike on AllTrails here.

To get to the trailhead:

  • Park in the Heart Creek Trail parking lot.
  • There are two parking areas once you turn off the highway. Park in the West one.
  • At the far West side of the parking lot you’ll see a sign about bears. You found the trail!

 

Adventure: Renting an Ice Fishing Shack in Alberta

Ice Fishing Gull Lake

You may be getting real sick and tired of staring at your family at home by this point of Covid Winter in Alberta… The struggle is real and movie nights are getting old. We decided to mix it up a bit and try ice fishing! Last year my kiddo and I went ice fishing with my brother and let me tell you, my then 7 year old thought it was the coolest thing! He has been begging to do it again, but with Covid restrictions and not having the proper equipment ourselves, we just hadn’t been able.

Then I got the idea of renting an ice fishing shack from an ad I scrolled past one day on Instagram. Perfect!

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5 Winter Activities to Get Kids Outside

Author: Kirsten Clark 

It’s January in Alberta, which means peak season for staying indoors watching movies, reading books, and cooking delicious recipes. But getting outside is still important, even in the middle of winter. After all, who doesn’t feel better after some fresh air and sunshine? This roundup of five winter activities for kids will give you some inspiration to get your family outside!

1. Frozen Sun Catchers from Take Them Outside

“Do you need extra motivation to get outside when the temperature drops below freezing?  Perhaps this craft will be just the thing to get you and your kids outside.”

2. Ice Lanterns from Little Pine Learners

“Try making beautiful ice lanterns. Freeze them during the day and illuminate them at night! You can make a single lantern or a bunch of them at one time.”

3. Easy Snow Painting from Surviving a Teacher’s Salary

“My kids LOVE playing in the snow but when we add color to all that beautiful white ice outside it really adds a creative element to their sensory play! This post will take you step by step on how to easily make your own kid’s snow painting art recipe!”

4. Snow Volcano Experiment from Growing a Jeweled Rose

“Making a snow volcano is really easy . . . Make sure you have lots of baking soda and vinegar on hand, because your kids will want to make their volcano erupt again & again!”

5. Freezing Bubbles from No Stress Homeschooling

“Have you ever experienced -33C weather? Its fantastic! Now before you think I am crazy, I will explain and show you our impromptu freezing bubbles winter activities.”

Kirsten Clark is a college instructor and academic strategist, a writer, a reader, a runner, a podcast junkie, and, most importantly, a mom.  Kirsten lives in Beaverlodge with her husband and son, a curious and energetic toddler, who keeps his parents on their toes! Connect with her on Instagram @kirstenlanae and at thefaucet.net, where she blogs every Monday, no matter what. 
In Explore, Rocky Mountains on
July 16, 2020

Visiting Banff During Phase Two

 

We left our bubble for the first time since March 14th, when COVID-19 shut Alberta down, to Banff last weekend. While we were anxious about filling the streets of the Bow Valley and hopefully, not adding to a problem of overcrowded streets, we really (really) needed to leave town and have a change of scenery. What better scenery than Banff?

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Ultimate List of Alberta Roadside Attractions

Updated July 2020

There is almost nothing better than a road trip, with the exception of going on a road trip and making a pit stop to see that world’s largest honeybee or a real-life UFO landing pad.

In honour of all things weird, here’s our ultimate list of all things roadside in Alberta.

Planing a trip to see the “Worlds Largest” in N.E. Alberta, see our tip and our trip here.

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15 Ways for Mamas to Stay Sane During Covid-19

You are the glue keeping everything together right now. You set the tone for the ebb and flow of your family routines. You are constantly taking the emotional temperature of your child, children, and spouse. Now you are not only Mama but Mme. Mama, teacher as well as cook, nurse, maid, and your own person. And it is to this last point that I would like to touch on at this time. You. You must also rescue yourself right now, you must look after yourself, stimulate and nurture your spirit and mind at this moment that feels like we are trying to stay afloat swimming in a toxic soup of uncertainty.

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COVID-19 : 7 Guidelines for Parents Sharing Custody

Author: Lorraine Mlambo is an Edmonton based Family Lawyer.

COVID-19: Guidelines For Parents Sharing Custody

Like a thief in the night, we never saw this coming. The Covid-19 pandemic is the unseen common enemy that has wreaked unprecedented havoc around the world, leaving a trail of disaster, deaths, uncertainty, and confusion. This pandemic will undoubtedly pose a challenge for parents who are already separated or going through a separation and sharing custody during COVID-19.  To help parents through these trying times, the American Academy of Matrimonial Lawyers (AAML) and the Association of Family and Conciliation Courts (AFCC) have issued the following helpful guidelines:

BE HEALTHY.

Comply with all CDC and local and state guidelines and model good behavior for your children with intensive hand washing, wiping down surfaces and other objects that are frequently touched, and maintaining social distancing. This also means BE INFORMED. Stay in touch with the most reliable media sources and avoid the rumor mill on social media.

 

BE MINDFUL.

Be honest about the seriousness of the pandemic but maintain a calm attitude and convey to your children your belief that everything will return to normal in time. Avoid making careless comments in front of the children and exposing them to endless media coverage intended for adults. Don’t leave the news on 24/7, for instance. But, at the same time, encourage your children to ask questions and express their concerns and answer them truthfully at a level that is age appropriate.

BE COMPLIANT WITH COURT ORDERS AND CUSTODY AGREEMENTS.

As much as possible, try to avoid reinventing the wheel despite the unusual circumstances. The custody agreement or court order exists to prevent endless haggling over the details of timesharing. In some jurisdictions there are even standing orders mandating that, if schools are closed, custody agreements should remain in force as though school were still in session.

BE CREATIVE.

At the same time, it would be foolish to expect that nothing will change when people are being advised not to fly and vacation attractions such as amusement parks, museums and entertainment venues are closing all over the US and the world. In addition, some parents will have to work extra hours to help deal with the crisis and other parents may be out of work or working reduced hours for a time. Plans will inevitably have to change. Encourage closeness with the parent who is not going to see the child through shared books, movies, games and FaceTime or Skype.

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