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Rocky Mountains

Thank You 811

Sometimes I look back on when my kids were really little and think to myself; What would I have done without the nurses at 811?

Of course as Canadians we are lucky in a lot of ways, but I’m specifically talking about our access to health advice.

Back then, I had 811 on speed dial. I don’t know how I would have got through those years without it. Even now I’ll call ahead of taking them directly to the hospital. Obviously if it was something really serious I would take them straight there but, thankfully I’ve almost always been able to use the advice I receive to help.

How long is too long for a fever to last?

How many times is too many times for my kid to have puked in 1 hr?

At what point is a cough not just a cough anymore?

What the heck is this bump on their toe?

What is 811?

811 is Health Link. By dialing 811 you gain access to quick and easy advice from a registered nurse 24/7.

There is also really great information at your fingertips on myhealth.alberta.ca

So, thank you. Thank you to all the medical staff that work tirelessly in our hospitals and on the phones.

We are grateful for you!

Remember, in a medical emergency, always call 911 or visit the nearest emergency department.

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In Camping, Explore, Rocky Mountains on
September 1, 2019

Kananaskis Elbow Lake Trail Hike

One of the things we wanted to do more this summer was to explore different hiking trails. Our kids are getting a bit older (7&11) so going on adventure walks by the campsite isn’t cutting it anymore.

We were in Kananaskis and one of the very helpful park staff members suggested Elbow Lake. If you’re ever in Kananaskis we highly recommend you stop by the information center. It has a pretty good little (FREE) museum and the staff there are fantastic at suggesting things that suit your family.

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Planning Your Open Farm Days Adventure

One of our favourite events of the year and, one of the very few that happens across the province is back for its 7th year. Open Farm Days is back with a recond number of farms participating in 2019 and they have their own beer which means there’s a greater chance of a being able to visit many farms near you, AND, the variety of farms is greater.

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10 Questions with Sarah Wallace

Each month, we play 10 questions with one of  Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com

1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?

When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.

2. Why were you inspired to offer both birth doula support and postpartum doula support?

I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.

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Celebrating National Indigenous Peoples Day in Alberta

June 21st is National Indigenous Peoples Day in Canada. It’s a time to celebrate, honour and learn more about our history and culture! Events take place throughout the month of June, but here’s what’s happening around Alberta in the next week or so…

National Indigenous Peoples Day Events in Alberta:

  • Edmonton & Area

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The Alberta Mamas go Camping with Arrkann Trailer & RV!

Plenty of room for the essentials and more in this fridge!

The Alberta Mamas are always up for an adventure, so when Arrkann Trailer & RV asked if we would be interested in taking some of their trailers camping for the weekend we immediately jumped on the opportunity! Out of the 5 of us, 3 of us camp on the regular, 1 loves to camp when she can and the other is not into camping at all (or so she thought). The trip was an opportunity for us to connect face to face because even though we live in the same city it can be a challenge to get us all together in the same room for a meeting sometimes.

We arrived at the campsite on a Friday to meet the folks from Arrkann Trailer & RV who gave us a rundown of the trailers and their basic features. Immediately we were taken with the automation and ease of use with both models. For the record, we camped in serious luxury. Both trailers (Passport Ultra-Lite 2920 BH and Sprinter 26 RB Campfire Edition) were about 28 feet long with slide outs, full bathrooms with showers, air conditioning, couches, automated awnings and levelling systems as well as sound systems! This was no “roughing it” type of trip, and that suited us just fine.

Image may contain: tree and outdoor

Image may contain: outdoor and nature

This levelling system on the Sprinter made set up SO easy. One push of the button on Auto Level and the trailer did the work in under 5 minutes.

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Tips for Being a Great Ally to Your Muslim Co-workers/Friends During Ramadan

The beauty of our great province of Alberta is most evident in the diversity and uniqueness of Albertans. Albertans come from all corners of the Earth. They come from different cultural and religious backgrounds.

On May 6th, over 115,000 Muslim Albertans will be observing the Holy Month of Ramadan. This is a month of heightened spirituality which includes prayer, reading Qur’an, fasting and giving charity. During the month of Ramadan, Muslims fast from dusk to dawn. A total of about 19 hours. This means Muslims refrain from eating, drinking, intimacy and worldly desires during those hours.  Also, Muslims are expected to control their tempers and behaviors.

If you want to be a good Ally, Ramadan is a great time to start.  As you can imagine, fasting such long hours can take a toll on your co-workers. Although they will do their best to maintain their work, their energy and their friendly personality they may need a little support from you. So how can you support your Muslim Coworkers? Here are some pointers to help you out.

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Alberta Campsite Reviews

Camping at Red Lodge Provincial Park

Camping season is coming! If you are a camper or want to try it this summer, now is the time to start planning. Though April may seem like it’s early to get booking campsites you will find that many fill up very quickly in advance. The Alberta Mamas love to camp, well, most of us. During May, June, July, August and sometimes September you will find us trekking around Alberta with our families in tow in the great outdoors.

It can be difficult to choose a campsite. Common questions like “are there flush toilets?” “is the lake swimmable?” “do they have activities for kids?” “can I get a site with power?” and “what do the sites actually look like?” come to mind. We’ve compiled a list of campsites in Alberta that we have personally reviewed to make things easier for you!

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Beer Tours in Alberta

Alberta is BREWING (haha puns) over with craft breweries across the province. You may have heard of some of the bigger ones such as Yellowhead Brewery, Alley Cat or Grisly Paw, but there are hundreds of microbreweries making tasty delicious beer. There are now “…more than 125 existing and pending licenses” for independent craft brewers in Alberta.

 

“Alberta farmers grow some of the world’s most sought after barley and agricultural products. It only makes sense to grow the brewing industry right here and support good jobs from grain to glass,” said Alberta Finance Minister Joe Ceci

 

It would take a LONG time to track all these breweries down and taste the hoppy goodness, and thus enter in brewery tours. Brewery tours will take you to about 3-4 breweries and you’ll get the chance to talk to the brewmaster and sample some of the best of Alberta.

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