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Health

In Explore, Health, Lifestyle, Parenting, Random Thoughts on
February 15, 2020

You Can Run, But You Can’t Hide.

I am not neurotypical. I have been diagnosed with ADHD, ED, LMNOP… Depression, anxiety and others I don’t know enough about to write about quite yet. Along with these letters, each one carries their own unique symptoms I deal with on a daily basis and while I try not to let diagnoses define who I am, it has been pretty clear that my diagnosis are something I can’t ignore. Also, LMNOP is not a real diagnoses, before we go any further.

When I was in my 20’s I played the game with myself where I decided I would not let my past effect my future. That I would not “dwell” in it and that anything I had gone through before was not going to shape who I was. This led me onto several unsavory paths that definitely shaped who I am if my diagnoses didn’t. Ignoring your symptoms is pretty impossible. While you think you are ignoring them, what you’re actually doing is pushing away anyone effected by your symptoms and bringing in people who have the same symptoms as you in the guise of “understanding” and “relating”. Let me tell you something, two unstable people does not a stable relationship make. In time, your life becomes chaos. The people in it are causing chaos by mirroring what you’re going through and dragging you down with them. The people you should have in your life that love you, you subconsciously push away in order to protect them. Or, you’re too afraid to hear the truth and be faced with the consequences of your own decisions. The decision that you were going to ignore your symptoms.

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Anxiety Strikes…..Again

My anxiety seemed to be managed and I was doing so well for a long time.

Well, you know how that goes. Life happens. Family issues pop up, especially around the holidays. I got busy and missed a few days of my medication and boom. The insecurities, the irrational thinking, the fear, all come on and it feels like I’m drowning again.

And you would THINK you would notice this in yourself but in my case I didn’t. I had to have a friend give a good swift kick and say – Ok, what’s up – you haven’t been like this in a long time. Then it dawns on me, and I remember missing days. And my Dr. has said that particularly stressful times will make my anxiety “flare up” but there is also the issue of time.

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Running for Mamas

Running.

It seems like a simple activity that we should all be able to do right?  It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.  

Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good.  They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.  

Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race.  Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.  

The most common strategy that I see women take with running is to take it slow.  They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.  

And I totally understand why!  I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.  

This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.   

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truLocal = Truly Convenient + {Discount Code}

The Mamas love local and we hate grocery shopping.

So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!

Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!

It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.

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In Edmonton, Events, Health, Style on
January 11, 2020

SkirtsAfire Festival RETURNS to YEG + {Discount code}

SkirtsAfire Festival in Edmonton is self-described as “diverse and daring”. When you visit the festival be prepared to be immersed in powerful, beautiful, engaging performances, exhibits and workshops in Theatre, Poetry, Spoken Word, Design, Art, Dance, Cabaret, Music, Comedy, Yoga, and more.

We have taken in their 2017, 2018 AND 2019 MainStage Productions. In 2019, we had the pleasure of taking in not one, but two plays in one night. Statue and Deep Fried Curried Perogies. Both interesting and thought provoking shows.

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4 Truths I Try To Live By

I would not categorize myself as a giver of great advice, a life coach or motivational speaker but I will tell you that over my 39 years I’ve discovered a few great truths to live by.

I’ve not overcome any great challenges, but I have overcome many small ones. Breaking cycles, making choices based not on what I’ve learned early on but what I see makes other people whole, happy and admirable. I thought you might enjoy or maybe even be inspired by My Truths.

1. Hate and anger really are poison.

You don’t hurt anyone but yourself when you hang on to it. The person your anger is aimed at is more than likely not going to change just because you’re mad at them. You on the other hand have a choice not to allow whatever it is to rule your choices because 9 times out of 10 when you make choices based on anger, resentment and vengeance you make the wrong one.

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Five Funk Defying Podcasts

I spend a bit of time in my car, like most moms. Specifically my drive to and from work are my longer jaunts and the perfect opportunity for inspiration. On the way to work, I have my favourite morning show – specifically Crash and Mars on 102.3 Now Radio. On the way home though, I chose from one of my downloaded podcasts. Sometimes I listen while I work out or cleaning around the house. I use Podbean but a lot of people have great podcasts available through their iTunes.

I thought I would share a few of the favourites I’ve listened to lately. They’ve made me feel inspired, teary eyed and/or are just generally uplifting. I’m including the links to the specific podcasts on Apple but you can always just search by the name to find the exact one.

1. Oprah SuperSoul Conversations – Lady Gaga  Heal Through Kindness

Honestly, I had no idea what she’s been through and her approach to life is inspiring.

2. Oprah SuperSoul Conversations – When You Know Better You Do Better

Who hasn’t done something they regret? But this really makes you feel like it’s ok to forgive yourself.

3. Oprah SuperSoul Conversation – Dr. Brené Brown: The Anatomy of Trust

I am still making my way through this one, just started it the other day but you can’t go wrong with Brené!

I am making my way through quite a few of the SuperSoul Conversations cause I just love me some Oprah.

4. Russell Brand Under the Skin VULNERABILITY AND POWER (WITH BRENÉ BROWN)

Yes, yes I do love Brene Brown. And Russell is pretty cool too!

5. RISE Podcase with Rachel Hollis – Making a Big Decision! 

Honestly, when you get to the end of this podcast you’re like – how was something so simple not common sense? Decisions can be stressful and this breaks it down!

Previously I shared podcasts that inspire me as a mom!

I’m always looking for new ways to be inspired or get out of a funk. Have you listened to anything good lately?

Chris is one of the only mama’s with a “day job”. Mom of 2, a 7 & 9 year old, she works as an admin for a locally owned bake shop. She loves cider, hanging out with good people and writing about her feelings. She currently resides in our Capital City, however she grew up on a farm north east of the city and never forgets her farm girl roots.

 

4 Beautiful Winter Hikes for Families around Calgary

The weather outside is getting colder and mountains are slowly being capped by snow. The cold weather and extra layers to go outside and explore with kids can be a daunting task. It is not always easy convincing toddlers and preschoolers to keep their mitts on. However, it is worth the struggle. Trust me. The trails turn into a beautiful winter wonderland. For children, this means entering the land of “Frozen”. Hot chocolate by the fireplace is also so much more enjoyable after a day of exploring in the cold. These 4 hikes, located in the Born to be Adventurous “Hiking Guide for Families”, are perfect winter hikes for everyone to enjoy. They are rated for little kids and range from easy to difficult for little feet. This means that toddlers and their grandparents can find a hike to enjoy together this winter.  

3 Winter Hiking Tips: 

Bring along Ice Cleats in the backpack in case the trail gets slippery.

Plan to take a little longer finishing the trail as hiking in the snow can be a little more challenging for kids. 

Be prepared and consider using some of these 7 hiking tips for hiking in the winter with kids.  

4 Beautiful Winter Hikes for Families around Calgary

Troll Falls

Troll Falls is an easy 2.4 km hike with minimal elevation located in the stunning Kananaskis area. In the winter, Troll Falls turns into a natural frozen masterpiece. Use caution when exploring the falls as it is very slippery, and pieces of ice can break off from above. Park at the Troll Falls Day Use area. The trail starts passed the end of the parking lot on the left side. 

If the trail is packed down with snow in the winter, then consider bringing a sled to pull the kids when they get tired of hiking.  Even though the downhills are not too long or steep, it is best to get off the sled during the downhills to avoid accidently hitting a tree or another hiker. 

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