Browsing Category:

Health

15 Ways for Mamas to Stay Sane During Covid

Good morning, or afternoon or evening to you.
You are the glue keeping everything together right now. You set the tone for the ebb and flow of your family routines. You are constantly taking the emotional temperature of your child, children and spouse. Now you are not only Mama, but Mme.Mama, teacher as well as cook, nurse, maid, and your own person. And it is to this last point that I would like to touch on at this time. You. You must also rescue yourself right now, you must look after yourself, stimulate and nurture your spirit and mind in this moment that feels like we are trying to stay afloat swimming in a toxic soup of uncertainty.
Below are 15 suggestions of ways to attempt to rise above the heaviness, to love yourself, to create your silver linings.

1. Gratitude.

We still have so much to be grateful for. A gratitude journal may sound corny, but the act of reflecting and writing down daily at least 5 things you are grateful for may help reset some of the negativity of our current challenges. Don’t feel like a gratitude journal? Then journal down all your fears, frustrations, resentments and brainstorm what can be done to minimize those.

2. Hygge.

It means coziness. Hugs, cuddles, lighting candles, enjoying just being with each other with no agenda. It’s calm and loving.

3. Good news.

There are still good news stories out there. Search for them, subscribe. One most recent one is by The Office alum John Krasinski

4. Dance.

Oh my goodness, you need to dance. Everyone has there jam, their boogie tunes. I guarantee if you boogie to some tunes, you will smile. If you sing along, this may be amplified. Have a silly dance off with the family or just on your own.

5. Work out, sweat.

There are many sites that offer access to their workout videos. One example is Sam Heughan, who plays Jamie Fraser on Outlander, has created a free 30-day challenge of workouts that do not require a gym.

6. Start a flower or vegetable garden.

It’s too cold too plant outside right now Spring blizzard, do these words belong together? Here they do. You can get some cups or pots and make a little corner to start growing herbs or flowers. If you don’t wanna grow a garden, buy some potted flowers or plants.

7. Go outside.

Just do it. Everyday. Even when it’s cold. Bundle up. Whenever I feel overwhelmed, after I have spent an hour outside I never feel overwhelmed afterwards. If the sun is out, I am like a meerkat sunbathing with my face to the sun.

8. Hot water.

Hot bath, hot tea, hot coffee. Little escapes. Can go all out if you want with a bubble bath, candles and a nice drink, learn how to perform a tea ceremony or make tea time like the British.

9. Get organized.

This one pays off at the end, but is so worth it. You may turn into Marie Kondo and come to enjoy it. So many things that can be organized; family pictures, rearranging furniture and purging objects, simplifying, cleaning your closets. Each area that has been organized and cleaned will make you feel lighter.

10. Get your art on.

Doodle, do finger paint with your kids and all the crafts you get them to do. Order an adult paint by numbers. Decorate a room the way you want, not by what is trendy.

11. Laugh.

Watch funny movies. Follow funny people online. I like to read Andy Ritcher tweets, watch comedy specials on Netflix and Sketch comedy troupes on CBC Gem like Baroness VonSketch, Portlandia. Whatever tickles your funny bone, find it.

12. Reach out to friends and family.

Everyone is in their own bubble almost literally at the moment. Reach out to those you love, even if you just send a funny gif or a cool article you read. Share good news, make good news. Do nice things for others.

13. Do something “selfish”.

If it is financially possible, get something you want, have wanted. My favorite perfume Heaven is discontinued. I ordered a small bottle off eBay for $18. I was excited to get it, then excited to wear it. Perhaps you love scarves? Get yourself one if you can. Love purple? Paint one of the walls in your house purple.

14. Wear nice clothes.

PJs are comfy, but you don’t have to wear PJs and active wear everyday. Put on some of your “going out” clothes, do your hair, or do your hair in a funky way.

15. Be gentle with yourself.

Keep up the good work Mamas. Be gentle with yourself.
Anna Marie Chemi is a stay at home mom who never wants to grow up, with 2 sweet boys.
In Explore, Health, Lifestyle, Parenting, Random Thoughts on
February 15, 2020

You Can Run, But You Can’t Hide.

I am not neurotypical. I have been diagnosed with ADHD, ED, LMNOP… Depression, anxiety and others I don’t know enough about to write about quite yet. Along with these letters, each one carries their own unique symptoms I deal with on a daily basis and while I try not to let diagnoses define who I am, it has been pretty clear that my diagnosis are something I can’t ignore. Also, LMNOP is not a real diagnoses, before we go any further.

When I was in my 20’s I played the game with myself where I decided I would not let my past effect my future. That I would not “dwell” in it and that anything I had gone through before was not going to shape who I was. This led me onto several unsavory paths that definitely shaped who I am if my diagnoses didn’t. Ignoring your symptoms is pretty impossible. While you think you are ignoring them, what you’re actually doing is pushing away anyone effected by your symptoms and bringing in people who have the same symptoms as you in the guise of “understanding” and “relating”. Let me tell you something, two unstable people does not a stable relationship make. In time, your life becomes chaos. The people in it are causing chaos by mirroring what you’re going through and dragging you down with them. The people you should have in your life that love you, you subconsciously push away in order to protect them. Or, you’re too afraid to hear the truth and be faced with the consequences of your own decisions. The decision that you were going to ignore your symptoms.

Read more

Anxiety Strikes…..Again

My anxiety seemed to be managed and I was doing so well for a long time.

Well, you know how that goes. Life happens. Family issues pop up, especially around the holidays. I got busy and missed a few days of my medication and boom. The insecurities, the irrational thinking, the fear, all come on and it feels like I’m drowning again.

And you would THINK you would notice this in yourself but in my case I didn’t. I had to have a friend give a good swift kick and say – Ok, what’s up – you haven’t been like this in a long time. Then it dawns on me, and I remember missing days. And my Dr. has said that particularly stressful times will make my anxiety “flare up” but there is also the issue of time.

Read more

Running for Mamas

Running.

It seems like a simple activity that we should all be able to do right?  It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.  

Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good.  They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.  

Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race.  Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.  

The most common strategy that I see women take with running is to take it slow.  They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.  

And I totally understand why!  I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.  

This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.   

Read more

truLocal = Truly Convenient + {Discount Code}

The Mamas love local and we hate grocery shopping.

So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!

Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!

It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.

Read more

In Edmonton, Events, Health, Style on
January 11, 2020

SkirtsAfire Festival RETURNS to YEG + {Discount code}

SkirtsAfire Festival in Edmonton is self-described as “diverse and daring”. When you visit the festival be prepared to be immersed in powerful, beautiful, engaging performances, exhibits and workshops in Theatre, Poetry, Spoken Word, Design, Art, Dance, Cabaret, Music, Comedy, Yoga, and more.

We have taken in their 2017, 2018 AND 2019 MainStage Productions. In 2019, we had the pleasure of taking in not one, but two plays in one night. Statue and Deep Fried Curried Perogies. Both interesting and thought provoking shows.

Read more

4 Truths I Try To Live By

I would not categorize myself as a giver of great advice, a life coach or motivational speaker but I will tell you that over my 39 years I’ve discovered a few great truths to live by.

I’ve not overcome any great challenges, but I have overcome many small ones. Breaking cycles, making choices based not on what I’ve learned early on but what I see makes other people whole, happy and admirable. I thought you might enjoy or maybe even be inspired by My Truths.

1. Hate and anger really are poison.

You don’t hurt anyone but yourself when you hang on to it. The person your anger is aimed at is more than likely not going to change just because you’re mad at them. You on the other hand have a choice not to allow whatever it is to rule your choices because 9 times out of 10 when you make choices based on anger, resentment and vengeance you make the wrong one.

Read more

Five Funk Defying Podcasts

I spend a bit of time in my car, like most moms. Specifically my drive to and from work are my longer jaunts and the perfect opportunity for inspiration. On the way to work, I have my favourite morning show – specifically Crash and Mars on 102.3 Now Radio. On the way home though, I chose from one of my downloaded podcasts. Sometimes I listen while I work out or cleaning around the house. I use Podbean but a lot of people have great podcasts available through their iTunes.

I thought I would share a few of the favourites I’ve listened to lately. They’ve made me feel inspired, teary eyed and/or are just generally uplifting. I’m including the links to the specific podcasts on Apple but you can always just search by the name to find the exact one.

1. Oprah SuperSoul Conversations – Lady Gaga  Heal Through Kindness

Honestly, I had no idea what she’s been through and her approach to life is inspiring.

2. Oprah SuperSoul Conversations – When You Know Better You Do Better

Who hasn’t done something they regret? But this really makes you feel like it’s ok to forgive yourself.

3. Oprah SuperSoul Conversation – Dr. Brené Brown: The Anatomy of Trust

I am still making my way through this one, just started it the other day but you can’t go wrong with Brené!

I am making my way through quite a few of the SuperSoul Conversations cause I just love me some Oprah.

4. Russell Brand Under the Skin VULNERABILITY AND POWER (WITH BRENÉ BROWN)

Yes, yes I do love Brene Brown. And Russell is pretty cool too!

5. RISE Podcase with Rachel Hollis – Making a Big Decision! 

Honestly, when you get to the end of this podcast you’re like – how was something so simple not common sense? Decisions can be stressful and this breaks it down!

Previously I shared podcasts that inspire me as a mom!

I’m always looking for new ways to be inspired or get out of a funk. Have you listened to anything good lately?

Chris is one of the only mama’s with a “day job”. Mom of 2, a 7 & 9 year old, she works as an admin for a locally owned bake shop. She loves cider, hanging out with good people and writing about her feelings. She currently resides in our Capital City, however she grew up on a farm north east of the city and never forgets her farm girl roots.