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Health

In Health, Lifestyle, Random Thoughts on
October 3, 2018

Girl, Wash Your Face… Book Review

rachel hollis

Recently a friend gifted me a book she has been reading called Girl, Wash Your Face by Rachel Hollis. I had no idea who Rachel Hollis was, but once I paid attention, it seemed that she was everywhere. Thankfully my friend caught me up and gave me a copy! If you haven’t heard of it the book is based on 20 lies that the author once believed about herself, personal stories on each topic and how she worked through them to achieve happiness.

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In Health, Lifestyle, Parenting on
September 15, 2018

Mat Leave Survival Guide For First Time Moms

By mom Elizabeth Tadman-Kickham

I didn’t always dream about becoming a mom. Don’t get me wrong, I was excited to welcome my baby to the world, but I was also terrified to spend a year at home, alone with her. I knew I would learn how to take care of her, hold her properly, change her diapers, feed her around the clock, but I didn’t know how well I would adapt to my new life at home.

Petrified of being lonely and going stir crazy, I stepped out of my comfort zone while on maternity leave and completely surprised myself. I’d be lying if I said every minute at home has been blissful but here are a few things I learned that have made the year an overall success.

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In Health, Lifestyle on
September 12, 2018

Pregnancy + Exercise

prenatal exercise

Written by: Rachelle Howse

Congratulations on your pregnancy!

This is a time in a women’s life that is both exciting and terrifying! You start asking yourself a million different questions: Now what? Can I exercise? Can I run? Should I be performing core exercises? 

It is completely normal to feel overwhelmed and confused, especially when Dr. Google is telling you contraindicated advice? This is when you need to STOP and BREATHE!

Pregnant women are nervous about exercising while pregnant.  They are unsure of which exercises they can or should do. They are worried about doing too much or not enough.  They might be concerned about gaining too much or too little weight during their pregnancy and how that will affect both themselves and the growing fetus.  

If you are not having any complications in your pregnancy, you should be doing something to keep active, even if it’s just walking.

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Relax, Rejuvenate and Re-energize at Breathe, Women’s Retreats

Photo Credit Maria Flores/Epiphany Design Concepts 

“This retreat is like Summer Camp – For Moms!” ~ Maria, Mom of 2

I joined a few friends at the Summer Breathe, Women’s Retreat. The retreat took place by Winfield, Alberta at Pure Awareness,about an hour and a half west of Edmonton. To say this place was beautiful is an absolute understatement.

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In Central Alberta, Health, Random Thoughts on
August 7, 2018

What the Oil!

Essential Oils; how I went from non-believer to believer!

 

By Pauline Halina

Nowadays, it seems like everyone and their dog are on social media trying to sell you something. It’s hard to get away from it, literally every time I login in to Instagram, I see posts ranging from skincare lines to vitamins to jewelry to hair products, you name it! Let’s be real, someone you know has approached you about this “great new product that will change your life.”

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I Take Pills To Help Manage My Anxiety – And That’s Ok

In general, I avoid pills. I have my whole life.

Vitamins fine, but I even avoid taking Tylenol for a headache until it’s really bad. I have no grand health conscious reason behind not taking pills other than fear. I have to admit that I’m a bit of a control freak and I worry about how medications will affect me. Beyond that, my family history predisposes me to addiction so that makes me nervous as well.

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In Health, Lifestyle, Parenting on
August 1, 2018

Is Your Child Wearing Their Bike Helmet Properly?

bike helmet fit

We all know that helmets are an absolute must for bike riders, but do you actually know how it should fit? Proper helmet fit is essential! Thankfully, our friends at Pedalheads have put together some valuable information for us to share with you. Did you know that Pedalheads estimates that 50% of the kids that attend their summer camps do NOT have a properly fitted helmet and/or bike?

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3 Ways I’m Getting Some Me Time This Summer

There are all kinds of challenges being a mom.

Whether you’re a SAHM, have a part time job, full time job, or are self employed, doesn’t matter. The biggest ones for me working full time, are balance and self care.

I have been lucky enough to become accustom to having a whole lot of free time to spend with my kiddos in the summer but this summer will be different. I have full time care for my kids Monday to Friday so I’ll be working a lot. I’m still working though, its not a break. And while my plan is to absolutely make the most of my weekends for family time, I’ve also had the opportunity and forethought to plan some me time.

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In Explore, Health, Lifestyle on
June 6, 2018

Tips for Safe Summer Travel

Summer Travel

Summertime and travel go together like peanut butter and jam. It’s just what we do: the kids are out of school, the roads are safe for travel and it’s too hot to work anyways, right? In our group of Alberta Mama founders we are planning on spanning most of the country and even the states with trips to BC, Ontario, Newfoundland, Montana and California this summer (of course lots of in Alberta explorations as well!). Yet, as most of us dreamily plan our summer travels we focus on the where to go and what to do, but we often forget about the what ifs…. Read more