Browsing Tag:

explore

10 Questions with Dr. Stephanie Liu

Each month, we play 10 questions with one of the Alberta’s most interesting mamas. This month we hear from Dr. Stephanie Liu who completed her undergraduate degree at the University of Calgary and subsequently completed a Masters of Science in Clinical Nutrition at Columbia University in New York City. Her medical school and residency in Family Medicine were completed at the University of Alberta. Currently, she practices community family medicine and acute care at the University of Alberta Hospital.

Five months ago, she started Lifeofdrmom.com, a website providing families with medically credible parenting and health advice. Dr. Liu is wife to Graeme, an ENT surgeon and mommy to Madi, her sweet and spunky toddler.

1. What’s the most rewarding aspect of your job at the University of Alberta Hospital?

I practice inpatient family medicine at the University of Alberta Hospital and have a community family medicine practice in south west Edmonton. I love both inpatient and community medicine and find them both very rewarding for different reasons. In my  community family practice, I am fortunate to develop a long term relationship with my patients over months and years. The physician-patient relationship is so important to ensure that patients can meet their long term health related goals. In inpatient family medicine, it is extremely rewarding to help a patient return home to their friends and family after a critical illness.  In both settings, I work with an amazing interdisciplinary team of healthcare professionals

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In Explore, Lifestyle, Random Thoughts on
May 10, 2019

What is the best age to travel with baby?

Is traveling with a baby hard?

If you’re a new parent, thinking about traveling with a newborn or infant is probably the furthest thing from your mind. Many new parents assume their days of travel will be put on hold when the baby arrives. Obviously, there are many reasons for this, with the major ones being the amount of care and attention a baby needs! Any parent can attest that the sleepless nights, endless diapers and mammoth amount of gear that a baby requires are enough to make taking a holiday to seem like an unattainable dream.

Of course, there are many other reasons why new parents will put travel on hold, and not everyone is in the position to take their baby and fly off to an exotic destination! But for those of you who believe that taking a baby on a trip is too hard, there is hope!

If you are thinking about going on a vacation with your baby, you are likely wondering what the easiest age to travel is. After all, babies change so quickly! Every day, week and month bring many developmental milestones, so to pinpoint the perfect time to travel can make your trip much more relaxed!

So, what is the best age to travel with an infant?

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In Central Alberta, Edmonton, Explore on
February 7, 2019

Day Trip To See The Road Side Attractions In Alberta

The giant drive across eastern Alberta started as a curiosity about the many small towns dotted across Alberta that are the home to many of the “worlds largest” structures. Many of these are great stops for when you’re on a road trip but I started to think about creating a day trip with the kids to see as many in a day as we could. Why would you spend 12 hours on the road to see the worlds biggest perogy, mallard duck or mushrooms? Mostly, because we needed to get out of the house during the last few weeks of the summer. The kids were heading back to school and I thought “one more hurrah” before we got back into a routine, after school activities and my work schedule got busy.

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In Contests, Edmonton, Style on
January 14, 2019

Edmonton Renovation Show Giveaway!

We don’t know about you but we are SO excited for the snow to melt and the reno’s to begin! But we really don’t even have to wait do we? Lots can be done inside while it’s chilly outside!

With big names like Bryan Baeumler hosts of HGTV’s Bryan Inc., plus, with more than 225 exhibitors and a slew of exciting new features, there’s real advice and real inspiration at the Edmonton Renovation Show!

The 2019 Edmonton Renovation Show runs:

Friday, January 25th, 2019 – 12PM – 9PM
Saturday, January 26th, 2019 – 10AM – 9PM
Sunday, January 27th, 2019  10AM – 6PM

Buy your tickets online here or enter to win passes below in our GIVEAWAY! Did you know, Kids 12 & under are free!

Thanks to the Renovation Show we have a four pack of tickets to giveaway! Tickets can be picked up at the show box office and the draw will be Monday, January 21st.

a Rafflecopter giveaway

In Parenting, Random Thoughts on
October 20, 2018

The Birthday Tradition I Accidentally Started

I used to go BIG for birthdays. That is actually one of the things Box Social Event Planning did when I started the business. We planned parties for parents that wanted that “Pinterest” party but didn’t have time. We would do such elaborate parties that one time we brought 8 foot trees into a play place to create a perfect Woodland Theme.

But then I stopped. Because I didn’t understand why I was throwing all this time and energy into one day for a little human that wouldn’t even remember it. I still love scrolling through Pinterest and Instagram and seeing beautiful, well curated parties but it just doesn’t work for our family anymore.

I wanted my kids to still have memorable birthdays though. Not something that just blipped by. And then we got the Birthday Banner.

I am not sure when it started but it has become a tradition in our house to hang the Birthday Banner. I remember picking it up at Target (sigh I miss Target even though the Canadian one wasn’t as good as the American one) and hanging it up for one of my kids’ birthdays. It was a September birthday and it was a very busy time for our family between school starting (being married to a teacher in September is not fun) and a busy event schedule for myself. So we threw up the banner and sang Happy Birthday to my youngest around Eggo Waffles topped with whipped cream from a can.  Then I brought it out for the next one. Now a few years later it is something my kids love waking up to. It is made out of felt and gets hung in the same spot every time. Sometimes it gets fancy 3M hooks, other times it is held up by green painters tape.

But it is always there.

 

It took me a while but I have realized that the kids do not care about all the decorations, the cake, the late night party planning. They don’t care whether they have Pinterest worthy handmade cupcakes or a cake bought on the way home from work with a generic “Happy Birthday” on it. They want you to be there. To be present. To sing “Happy Birthday” and watch them blow the candles out not be worried about all the other stuff.

So from now on that is my goal. To be present. And hang the banner every birthday.

 

Box Social Event Planning

 

 

 

 

 

 

Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailsMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.

In Explore on
August 22, 2018

Reasons to Love Newfoundland

Newfoundland

I know, I know….. this is an ALBERTA based website, so why am I going on about Newfoundland???? Well, I always knew that Alberta and Newfoundland had a connection…..hello Oil Sands! But, I didn’t really understand the depth of it until I visited the province this summer. So many people on my personal social media (who live in Alberta) reached out to me to tell me about their hometowns in Newfoundland- I had no idea I knew that many people who were from there! As we met people on our trip it became very clear that almost everyone who lives on this stunning island in the Atlantic has a loved one (or many) in Alberta. It is undeniable- these two provinces that are so very far away from one another, and so vastly different- hold a very special connection for many of us.

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Simple Ways to Curate Lasting Memories

Simple Ways to Curate Lasting Memories

At the centre of my childhood were simple experiences rich with texture and wrought with meaning.  It wasn’t until I was an adult that I was able to appreciate the beauty in the simple togetherness my mom wove into the fabric of our family.  Our family didn’t have a lot of money so my mom got creative.  I find myself using many of her ideas with my own children and I enjoy coming up with my own.  Time is the precious gift our children want above all.  Here are some of my favorite memory makers!  I would love to hear about yours.

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In Explore, Parenting, Random Thoughts on
June 23, 2018

Getting Ready To Fly With My Kids

In getting ready to fly with my kids when we head to Disneyland in September I reached out to some of my seasoned traveller friends. I am NERVOUS! This is our first time flying with the kids. Hubs and I both discussed not wanting to be those people with kids that are crying, won’t sit still or just generally crazy when we fly. At 8 and 6 I’m hoping it will be easier than when they were smaller but what’s that they say, “Hope for the best, prepare for the worst”

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5 Ways to Save This Summer

After what has seemed like a never-ending winter, summer has finally arrived! After being stuck inside all winter, Albertans definitely know how to take advantage of our short summer months. Along with longer days come festivals, food trucks, day trips and weekends exploring our beautiful province. The downside? All of these things can be financially draining for a family.

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In Parenting on
May 6, 2018

DIY Bird Feeder You Can Make With The Kids

This week we made a bird feeder out of materials we had laying around.

With Earth Day being last weekend we have been talking a lot about the environment, recycling and nature. My 6 year old has been asking alllllll the questions. Why do people litter? Why do we throw away so much stuff? Why do we drive everywhere? You don’t realize the amount of waste you create until you have a kid in Grade One calling you out on every piece of plastic you throw away. I have been smuggling saran-wrap and ziploc bags into the garbage like a rum runner smuggling contraband booze in the 20’s.

So we decided to make a bird feeder with things we have laying around the house to a) give him something to do so I don’t have to answer questions about my non-compostable plastic containers and b) to show him that we can reuse and re-purpose things.

What you will need:

  • toilet paper roll
  • peanut butter
  • bird seed
  • patience – because they will want to do it all themselves

Step 1:

Gather supplies ahead of time before you tell your child you are making something. They are impatient and will ask you 10000000 questions while you are setting things up. Pour the bird seed onto a plate to make clean up easier. Don’t worry about cleaning off all the toilet paper off the roll. This isn’t Pinterest. No one has time for that.  *not noted on the supplies list but this would be a good time to make sure you have a glass of wine ready for after you make a mess with the kids. If you sit and drink the wine until your husband gets home he may even clean up for you*

Step 2:

Get them to cover the roll with peanut butter. This works on their fine motor skills, grasping and pinching muscles which help with writing. That is what you say to your husband when he comes home and sees peanut butter all over the counter and you are on the couch with the wine we mentioned above. You may have to hold the roll for them at the end so it does’t slip onto the floor. No one has time to mop. Unless you have a dog that will come clean up the mess on the floor. Then let the kid do the whole thing.

Step 3:

Roll the peanut butter covered roll in the birdseed pressing down so the seeds stick. Notice how long your kids’ fingernails are and how much dirt is under them. Add “bath time” to the list of things your husband needs to do while you help your self to another glass of wine after he gets home.

Step 4:

Thread the string through the tube and tie a knot so it can hang in the tree. This is great practice tying knots with your kids so they don’t end up wearing velcro shoes for the rest of their life. Nothing wrong with velcro – it is just really really hard to find velcro shoes when they get past size 3. I’m saving you time and money.

Step 5:

Take the cute picture to post later on Instagram to show everyone that you craft with your kids. #goals #instalove #blessed

Step 6:

Hang it in the tree in a spot they can see out the window so they aren’t asking you to lift them up a million times. Make sure they are inside to watch the birds eat. No bird will come to the bird feeder when an excited kid yells “BIRD! A BIRD IS HERE EATING! MOM I SEE A BIRD!” every time they come close.

Step 7:

Check the time. The husband is probably home soon so get that wine ready.