Promises of a waterfall, a creek, a canyon, and candy are the things that get my kids hiking. Here are 11 family-friendly waterfall hikes so, Mamas load up your playlist with TLC and start the car.
Did You Know: You Can Hike To a Cold War Bunker in Alberta!
Hiking with kids is always… interesting. I find that if I can entice mine with an end goal to hike to they do MUCH better. Usually we try to find a hike with water (lakes, rivers, waterfalls, etc) to get to, but this time we wanted something different so we tried the Heart Creek Cold War Bunker Hike just east of Canmore.
When you tell the kids there is an old, abandoned cave to explore at the end of the hike they move FAST!
The weather outside is getting colder and mountains are slowly being capped by snow. The cold weather and extra layers to go outside and explore with kids can be a daunting task. It is not always easy convincing toddlers and preschoolers to keep their mitts on. However, it is worth the struggle. Trust me. The trails turn into a beautiful winter wonderland. For children, this means entering the land of “Frozen”. Hot chocolate by the fireplace is also so much more enjoyable after a day of exploring in the cold. These 4 hikes, located in the Born to be Adventurous “Hiking Guide for Families”, are perfect winter hikes for everyone to enjoy. They are rated for little kids and range from easy to difficult for little feet. This means that toddlers and their grandparents can find a hike to enjoy together this winter.
3 Winter Hiking Tips:
Bring along Ice Cleats in the backpack in case the trail gets slippery.
Plan to take a little longer finishing the trail as hiking in the snow can be a little more challenging for kids.
Be prepared and consider using some of these 7 hiking tips for hiking in the winter with kids.
4 Beautiful Winter Hikes for Families around Calgary
Troll Falls
Troll Falls is an easy 2.4 km hike with minimal elevation located in the stunning Kananaskis area. In the winter, Troll Falls turns into a natural frozen masterpiece. Use caution when exploring the falls as it is very slippery, and pieces of ice can break off from above. Park at the Troll Falls Day Use area. The trail starts passed the end of the parking lot on the left side.
If the trail is packed down with snow in the winter, then consider bringing a sled to pull the kids when they get tired of hiking. Even though the downhills are not too long or steep, it is best to get off the sled during the downhills to avoid accidently hitting a tree or another hiker.
One of the things we wanted to do more this summer was to explore different hiking trails. Our kids are getting a bit older (7&11) so going on adventure walks by the campsite isn’t cutting it anymore.
We were in Kananaskis and one of the very helpful park staff members suggested Elbow Lake. If you’re ever in Kananaskis we highly recommend you stop by the information center. It has a pretty good little (FREE) museum and the staff there are fantastic at suggesting things that suit your family.
Updated: June 11, 2023
30 minutes west of Edmonton you’ll find 480 acre Chickakoo Lake Recreation Area. We went out for a hike (okay, so maybe it was more of a walk) and discovered so much more! From the little playground, to the interpretive signs, docks (anyone else’s kids obsessed with running out onto every. single. dock they encounter?), and more, it was a spirit-renewing outing in the woods.
Out-of-province friends or family coming for a visit and you want to show off Alberta? My Toronto-based world-traveling cousin is (ahem – finally) visiting her Alberta relatives, and we have one week to tour the province. It’s going to be a whirlwind with highlights in Edmonton, Jasper, Banff, and Calgary to show off the best of what Alberta has to offer! Here’s my itinerary for 1 week in Alberta.
Lots of people ask me what the difference is between Disneyland and Walt Disney World. Besides location, there are quite a few differences. And don’t forget about cruises and their Hawaiian escape – Aulani, a Disney Resort and Spa.
For someone who doesn’t really hike I have more than my share of trail guides. Some are better than others, and I’ve developed a serious appreciation for a well researched guide book. “Stoked on Waterfalls” is up there with the best.
Stoked on Waterfalls: Volume I by Jason Walchuck is an exhaustive reference of waterfalls within a half kilometer of a public road in Alberta. Some are visible from a major highway, a few require driving down rough back roads and doing some serious bushwhacking, but they all meet the requirement of being within 500m of a non-private road.
Updated Juky 2, 2023
Going to Banff is a fun experience for the whole family but sometimes it can be hard occupying the kids all of the time. This is especially true if you’re not familiar with what there is to see and do. We’ve got 10 kid-approved ideas on how to keep busy with the kids while visiting Banff!

Kid-approved activities to do with kids when visiting Banff
This mix of cheap and free things to do in Banff should give you a wide range of activities in the National Park that your kids will love and talk about for years to come!
Where to get your Charcuterie Boards and Charcuterie Boxes In Alberta
It’s going to be the summer of the picnic, and there’s no better (or fancier) way to picnic than a charcuterie in Alberta. Picture yourself on a hike in the mountains, your favourite hill, in a botanical garden, or even on a pasture (see Open Farm Days in August). Here’s where you can grab a charcuterie “to go” across the province.
Bow Valley (Banff, Canmore, Lake Louise, Exshaw, and Kananaskis)
Banff Graze Co.
Banff Graze Co. is great for those that live in the area, but also a terrific idea if you’re travelling to the Bow Valley and want to have something special for your lunch hike, or try a charcuterie board instead of eating at a restaurant while you’re in town.
Web: https://banffgrazeco.com/
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