Where to get your Charcuterie Boards and Charcuterie Boxes In Alberta
It’s going to be the summer of the picnic, and there’s no better (or fancier) way to picnic than a charcuterie in Alberta. Picture yourself on a hike in the mountains, your favourite hill, in a botanical garden, or even on a pasture (see Open Farm Days in August). Here’s where you can grab a charcuterie “to go” across the province.
Bow Valley (Banff, Canmore, Lake Louise, Exshaw, and Kananaskis)
Banff Graze Co.
Banff Graze Co. is great for those that live in the area, but also a terrific idea if you’re travelling to the Bow Valley and want to have something special for your lunch hike, or try a charcuterie board instead of eating at a restaurant while you’re in town.
This Friday, April 30th, join Firefly Theatre & Circus for their Bread and Circus fundraiser!
By Ashley Anjlien Kumar, The Confidence Coach
Does your child get down on herself? Is she hard on herself? A ‘perfectionist’ child?
Some parents have reached out to me to ask what they can do to help their child who they believe has perfectionist tendencies. As someone who grew up with a mother with perfectionist tendencies, I picked up those qualities too in many ways. It isn’t easy going into the adult world expecting and wanting things to be perfect from the start, and then realizing there will be many roadblocks, ‘plan B’s’ – which a perfectionist mostly hates, and even failures. — What? Failure? Aarrgh (running in the opposite direction…Right?)
I’ve been working on those tendencies since I was 19 years old and have worked to diminish the effects of these habits on my life. There are adults in their 60’s now trying to unravel their perfectionist habits so they can learn to enjoy life more. This is isn’t easy as we get older, so the sooner we start with young kids, the better off they will be in the long run.
There isn’t one single answer that will ‘fit’ each child because each child is unique. But here are some ways to help your child that will benefit her regardless, and will help to increase the connection in your relationship.
First, what are some signs of a perfectionist child?
- Gives up easily after only 1 or 2 attempts of something,
- Unable to overcome mistakes,
- Has difficulty managing change,
- Self-critical, self-conscious, or easily embarrassed,
- Sensitive to criticism even if it’s constructive,
- Anxiety about making mistakes,
- Procrastinates or avoids challenging tasks,
- Tendency to stay in comfort zone,
- Emotionally and socially inhibited,
- Critical of others,
- Difficulty decision making…
These are just a few.
So what can you do?
You are the glue keeping everything together right now. You set the tone for the ebb and flow of your family routines. You are constantly taking the emotional temperature of your child, children, and spouse. Now you are not only Mama but Mme. Mama, teacher as well as cook, nurse, maid, and your own person. And it is to this last point that I would like to touch on at this time. You. You must also rescue yourself right now, you must look after yourself, stimulate and nurture your spirit and mind at this moment that feels like we are trying to stay afloat swimming in a toxic soup of uncertainty.
Old Strathcona, Downtown and Alberta Ave
by Annette Loiselle, Artistic Director
As Edmonton’s only theatre and multidisciplinary arts festival featuring women, we are excited to announce that SkirtsAfire is expanding this year with more venues, new experimental shows and artistic growth. We will be in Old Strathcona with our MainStage play The Blue Hour by Michele Vance Hehir (a must-see), Downtown with music and cabaret at Station on Jasper and The Nook Cafe, and we are back on Alberta Avenue, the community where we started, with brand new shows in drumming, dance and so much more. There’s a lot going on at SkirtsAfire over our 10-day festival, so here is a simplified overview – venue by venue, community by community.
It seems like a simple activity that we should all be able to do right? It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.
Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good. They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.
Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race. Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.
The most common strategy that I see women take with running is to take it slow. They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.
And I totally understand why! I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.
This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.
I’ve been working as an entrepreneur/mompreneur/freelancer/contractor/business owner whatever you want to call it, for over ten years. I’ve had big clients, tiny clients, and big projects and projects from hell and everything in between. I can say, unequivocally, from my 10 years of trying to make money while raising a family and trying to be a regular human that the “hustle” … is stupid.
Up until 2 weeks ago, my work was full time. 730 am to 5 pm, Monday to Friday, both kids in Daycare. No flexibility, no leaving early, or even really being able to stay home with the kids if they were sick.
PS – this is not a political opinion post.
This was a change after having an incredibly flexible, work from home or partial work from home job since my daughter was 1. I started this full time gig just before she turned 9.
I loved my work.
I loved the customers, I loved my co-workers and I loved the daily challenges. I respected and grew to care for the people I worked with. BUT there was certainly “culture shock”.
The kids being in daycare, coming home spouting opinions and “Well, Dayhome Lady says…” 9 hours of my day not seeing them. By the time I got home and made supper, it was pretty much shower and to bed. There was one time my son was a bystander of a fight on the bus, a kids head hit into his mouth knocking one tooth out, and he was bleeding. I wasn’t there at the stop for him. Dayhome was. It broke my heart.