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Working Mama

In Lifestyle, Parenting, Working Mama on
March 18, 2019

#MomCrushMonday – Contributor Rachelle

WAHM/D, SAHM/D, Work out of the home or other?

Both a Stay at Home mom and an entrepreneur mom running my business called Momentum Health & Wellness.

# of Kids? Ages?

I have 3 daughters: 6 year old and 4 year old twins! I’m not sure who’s going to need a holiday when they are teenagers … my husband or myself!

What movie makes you cry?

The Notebook makes me cry every time!

Tell us about a mom/dad who inspires you?

My mom inspired me.

She passed away from a brain tumour when I was 7 years old. I don’t have a lot of memories of her, but what I do remember is that she was a strong, kind and loving lady who fought till the bitter end for her life and still made time for her 5 children despite having cancer.  So on the days where I feel like I’m failing or struggling, I think of her strength and realize life is too short to worry about the small things and to live each day to its fullest.

What’s the fondest memory you have of your life as a mom/dad so far? The biggest challenge?

My fondest memory of being a mom so far is watching my daughters grow. Watching them learn new skills, observing how they solve a problem on their own and listening to their giggles when they play a new game they made up!

My greatest challenge being a mom so far is parenting 3 children differently. No one warns you about this when you decide to have more than 1 child!!

Would you rather be able to see 10 minutes into your own future or 10 minutes into the future of anyone but yourself? Why?

I wouldn’t see 10 minutes into the future of myself or anyone else.  I am trying to be more present with my life and live for right now, in this moment, and appreciate all the little things around me.

You and your oldest child switch bodies for an hour. What do they do? What do you do?

If my oldest daughter (6 year old) and I would switch bodies for an hour, she would make herself a hot chocolate with all the marshmallows she could fit in the cup, drive my vehicle to the nearest 7-11 and buy herself a slurpee, then she would would pick her own show to watch in my bedroom. (She was pretty happy to answer that question!

I would colour a picture, ask for a snack and take a nap!

 

Rachelle Howse is a mom to 3 young girls and owner of Momentum Health and Wellness in Edmonton, Alberta. She has a Bachelor of Science in Kinesiology and over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre & Post Natal Fitness Specialist. She started her company to inspire and educate others about fitness and wellness. Her goal is to create a community of prenatal and postnatal women who support one another through their health and wellness journey as well as educating families on the importance of creating a healthy environment at home and being a positive role model for their children. 

Visit Rachelle atwww.momentumhealthandwellness.ca, reach out to her at rachelle@momentumhealthandwellness.ca, and follow her on Facebook or Instagram for motivation and inspiration!

In Lifestyle, Parenting, Working Mama on
March 4, 2019

#MomCrushMonday – Contributor Suzanne Pescod

WAHM/D, SAHM/D, Work out of the home or other?

Work out of home – Marketing & Communications Director for all of Alberta’s Ronald McDonald Houses

# of Kids? Ages?

1 Beautiful 16 Month Old Daughter 

What movie makes you cry?

Life As a House, Homeward Bound, Toy Story 3 (all three — like tsunami of tear)

 

Tell us about a mom/dad who inspires you?

My mom – I cannot imagine how much energy she exerted when she was raising myself and my brothers. She was (and is) endlessly creative, allowed us to RUN FREE (she didn’t even bother putting furniture in our living room for five years – we just played in there instead.) But she also has strong morals – and a very strong sense of helping others. 

What’s the fondest memory you have of your life as a mom/dad so far? The biggest challenge?

I’m going to cry typing this but – holding my daughter as soon as the c-section was over. I cried, I whimpered, I couldn’t believe that she was in my arms after a very long pregnancy journey. It was completely overwhelming and even now the pure emotion of it can stop me in my tracks. 

The other memories always involve how much I love to hear her laugh and chatter. And the way she can give hugs – I can picture a few of those very special moments an done of my greatest wishes is that I will be able to picture them for many, many years. Coming to get her when she wakes up in the morning or at nap time – her cheesy grin plastered across that precious face – and thinking to myself “I cannot believe she is mine”. 

The biggest challenge has been coming to terms with the vulnerability it takes to be a parent. Your heart and soul is now out in the world and you cannot protect them (nor do you want to all the time) but the pressure that puts on my own heart and my own anxieties can be really challenging. 

Would you rather be able to see 10 minutes into your own future or 10 minutes into the future of anyone but yourself? Why?

10 minutes into my own future — I own my own future, not anyone else’s and I don’t think that I would want to take that from anyone – getting to see before they do. I would almost be nervous to looking into my own future. Now – ten minutes into my own past – I would love that to be able to reflect on some situations where I could have handled things differently. (What a boring answer — but it’s truthful!)

You and your oldest child switch bodies for an hour. What do they do? What do you do?

This would be fun – since our daughter is only 16 months. I would do bathtime to try and figure out why she all of a sudden hates it. I would cuddle with ‘dada’ just to get a glimpse into the adoring way she looks at her father. Or maybe I would just take a nap! 

My dear daughter would probably spend the whole time reading grown up books. She might also want to try driving – I’m pretty sure she would try driving. 

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The Importance of Getting Away

Skoki Lodge
Sometimes you just have to get away from it all. As we all know, being a mom can simply be exhausting. The physical and mental load can take its toll. Everyone needs a break from time to time. I’m a firm believer that you can not take care of others unless you are also taking care of yourself.

A few years ago, when my kiddo was only a toddler, I did it. I left for some me time.

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In Business, Health, Lifestyle, Parenting, Working Mama on
January 12, 2019

My Jeans Don’t Fit…..And I Don’t Like It.

Last week I got excited. I was thinking about my health, and honestly, I tried on a pair of jeans that fit nicely not two months ago. They now wouldn’t go over my hips. This wasn’t a matter of washing machine shrinkage and the timing of New Years was purely coincidence – promise. It had more to do with the brie and crackers I was consuming, pretty much daily.

Something had to give and unfortunately, it wasn’t going to be my jeans.

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In Lifestyle, Parenting, Random Thoughts, Working Mama on
November 21, 2018

Finding Balance

I remember it very clearly, it was my sons 100th meltdown of the evening (or it felt like it anyways) and I was exhausted. He needed more from me than I had energy to give him. He was clearly reaching out…he needed his mom. My tank was empty. We put the kids to bed and I sat down on the couch and just stared out in front of me. My mind was racing; there was still dishes from dinner to do, lunches to make for the next day, laundry piled on the couch and I wanted to order groceries to save myself a trip to the store. Not to mention thinking of the to-do list I still had left at work. There was just so much to do.

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In Business, Parenting, Random Thoughts, Working Mama on
September 21, 2018

Career-minded mama, you’re not alone!

There’s a tribe for you.

By Kinia Romanowska

People will tell you that a year on maternity leave goes by quickly.

You may have scoffed at the idea, like I did. Especially when you’re sleep-deprived and have not had a shower in a few days!

But time does fly, and it’s never too early to envision a perfect return to work after baby. Did you know that fewer than 4% of new mothers indicated that taking maternity leave had positively impacted their career?

It doesn’t have to be that way. Taking the time to think about what you want is one of the first steps to plan a more positive transition.

Have you considered putting ink to paper and planning what that would look like?

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Relax, Rejuvenate and Re-energize at Breathe, Women’s Retreats

Photo Credit Maria Flores/Epiphany Design Concepts 

“This retreat is like Summer Camp – For Moms!” ~ Maria, Mom of 2

I joined a few friends last year at the Summer Breathe, Women’s Retreat. The retreat took place by Winfield, Alberta at Pure Awareness,about an hour and a half west of Edmonton. To say this place was beautiful is an absolute understatement.

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I Take Pills To Help Manage My Anxiety – And That’s Ok

In general, I avoid pills. I have my whole life.

Vitamins fine, but I even avoid taking Tylenol for a headache until it’s really bad. I have no grand health conscious reason behind not taking pills other than fear. I have to admit that I’m a bit of a control freak and I worry about how medications will affect me. Beyond that, my family history predisposes me to addiction so that makes me nervous as well.

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