When you search “Self-Care” you are inundated with articles encouraging you to take a trip, book a spa day, or buy yourself an expensive gift. Now that all sounds amazing but not in everyone’s budget.
Self-Care doesn’t have to be expensive.
The point of self-care is to take time for yourself and if you’re spending the whole time thinking about your budget OR you come back from your self-care time stressed about how you are now eating KD for the rest of the month to afford your time away it is not going to work.
So what can you do?
We’ve created a list of easy, effective self-care rituals you can do that are cheap or free! As a bonus we’ve also added a recipe for our favourite DIY Sugar Scrub. This easy, cheap scrub will leave your skin feeling amazing and you will probably have all the ingredients in your pantry already.
Inexpensive Self-Care Ideas:
- Go for a walk and leave your phone at home.
- Take a bath.
- Bake cookies and lick the spoon.
- Pour a glass of wine and binge your favourite Neflix show. We recommend The Good Place for a feel good easy watch.
- Invite some friends over for a clothing swap. (Learn how to host one here.)
- Go for a drive blasting your favourite music. The louder the better.
DIY Sugar Scrub
- 1 cup Sugar (regular white sugar for face/body, brown sugar for a coarser feet/hand scrub)
- 1/2 cup oil (Almond, olive, coconut all work)
- squeeze of a lemon
- lemon zest
- In a mixing bowl combine all the ingredients and mix until combined. Store in a glass container and use within a month.
That’s it. See told you it was easy 😉
In our house I am not the fun one. I am the one telling them to get dressed, eat their food, stop farting at the table – The classic broken record of a Mom.
But I am working on it.
Part of this process is talking to my husband about it. I needed him to step in and say no sometimes. After hearing me out about it he has been trying to letting me be the one to say yes. I can tell it is hard for him sometimes but he knows what a difference it makes to me to be able to play “nice guy” every once in a while. He is naturally more easy going than I am for a lot of things and I learn so much watching him with the kids.
So here is my goal:
- More ice cream.
- More fort building in the living room.
- More rough play in the house.
- More nerf battles in their underwear.
- Less room cleaning (unless it gets REALLY gross because there’s only so much I can take).
- More painting and playdoh.
- More stopping everything to sit and really listen. No distractions.
- More playing with food and being silly at dinner time.
There’s more to work on but it’s a work in progress. And I can only handle my couch cushions being on the floor more than on the couch for so long.
Deanne Ferguson is the owner of Box Social Event Planning. When she is not planning fun, family, friendly events she is finding the yummiest food for the Edmonton Home and Garden Show Food Stage. She loves her #cocktailMonday dates with her husband and chasing around her two boys. You can find her at @DeanneFerguson on Instagram and @BoxSocialYEG on Twitter.
One of the things we wanted to do more this summer was to explore different hiking trails. Our kids are getting a bit older (7&11) so going on adventure walks by the campsite isn’t cutting it anymore.
We were in Kananaskis and one of the very helpful park staff members suggested Elbow Lake. If you’re ever in Kananaskis we highly recommend you stop by the information center. It has a pretty good little (FREE) museum and the staff there are fantastic at suggesting things that suit your family.
Far from the touristy mountain spots and cramped campgrounds you typically find near urban areas; Black Nugget Campground is a hidden gem that is perfect for families. Located just over an hour outside Edmonton this campsite has everything you need for a quiet weekend getaway.
This year KidsFringe is in a new(ish) location. KidsFringe has moved to the grounds of the Old Strathcona Community League, which is great because in addition to all of the outdoor programming indoor theatre shows for young audiences are also hosted inside the hall, so its kind of a one stop shop. Parking is made easier because it is further away from the main Fringe area and the crowds are less making it easier for strollers. We always recommend taking public transit though (have you been on the Edmonton Street Car yet this summer?) especially for bigger festivals like Fringe.
I was brought up to be aware of how my actions affect others around me. Whether it is with words, actions, or implied – everything we do causes the people around us to react either positively or negatively. As a parent this is a HARD concept to teach especially to young kids. But then I realized one day that it can be simplified in little actions which will grow to bigger actions as they get older.
Which leads me to the shopping cart.
We’ve all seen the abandoned shopping carts in the parking lot but have you ever considered the way those carts left in the middle of the parking lot affects others?
Someone with limited mobility may not be able to park as close as they want to now.
Growing up I LOVED my moms strawberry freezer jam. I remember getting excited when I saw my Dad bring home cases of strawberries because it meant that we were making jam soon. We would spend hours in the kitchen together washing the jars, mashing the strawberries, stirring in the sugar, and pouring the jam into jars ready to be frozen. All while listening to Sunday morning classics on CFCW because it isn’t canning unless you’re listening to the oldest honky tonk music right?
I loved when our cousins, friends or Grandparents stopped by and were able to help too. Cooking is always better when you’re working in a group!
That is why we were so excited to host a canning party with Bernardin. We wanted to recreate that feeling of friends and family coming together to cook while getting the kids involved.
I still remember the feeling of being thrown flat on my back after getting blocked in a game of Red Rover. The wind would completely be knocked out of you and you would lie there for a while looking up at the sky, getting your bearings before hopping up and joining the other team. BUT nothing beat that rare occasion you found the weak link in the other team and you went flying through winning the chance to bring someone back to your side.
I didn’t go to school THAT long ago (I am not that old…) but it seems like a lot of games we used to play are considered dangerous and are not allowed in schools anymore. So this got us thinking:
I get that the school boards are trying to prevent injuries but are we bubble wrapping our children too much when we say they can’t play games like Dodgeball? It’s a tough question and we would love to hear your thoughts in the comment section below.
It’s the words no parent wants to hear.
“Mom I am in the talent show!”
I mean I guess if you have a child prodigy that can sing and dance like Michael Jackson or play the piano like Beethoven or crush through wood planks like Chuck Norris – awesome. The talent show is for your child. But these words scared me. My kid isn’t talented.
And before you get all Sesame Street on me telling me every child has their own talents blah blah blah -hear me out. I know my kid is talented just not in a “I will be the next America’s Got Talent star” kind of way. And I remember how mean kids can be.
And then he drops this bomb on us…
It’s an original song. About Bulbasaur the least appreciated Pokemon.
This week I got to go to Quebec on an amazing holiday with Chevrolet Canada. It was everything a solo trip should be. Carefree, I got to meet some amazing people, and I ate all the food.