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alberta

Running for Mamas

Running.

It seems like a simple activity that we should all be able to do right?  It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.  

Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good.  They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.  

Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race.  Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.  

The most common strategy that I see women take with running is to take it slow.  They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.  

And I totally understand why!  I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.  

This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.   

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In Christmas, Parenting, Random Thoughts, Working Mama on
December 8, 2019

Teacher and Caregiver Gift Ideas

Narrowing down the perfect gift for your child’s teacher, coach, tutor, or babysitter can seem overwhelming. We polled a group of moms and teachers and found out some of the best gifts you can give this holiday season that won’t break the bank. 

  1. A thoughtful note is at the top of everyone’s list. A personalized thank-you note for your kid’s teacher to show appreciation for their hard work is sure to be well received.
  2. A favorite for many is sweet treats! Cookies by George or homemade holiday treats; either way, they won’t last until the end of the day. 
  3. A box of quality chocolates or biscuits. A great option if you know of your caregiver’s preferences or dietary restrictions. 
  4. If you’d like to steer away from sweets, fancy crackers with artisanal jams are a great option. You can even pair this gift with a beautiful handcrafted cutting board. 
  5. A Christmas tree ornament. You can get crafty and decorate one with your child or pick one up at most retailers. 
  6. Gift cards are a sure-fire hit! For the coffee lover Tim Hortons, Starbucks, or McDonald’s all offer gift certificate ages of varying denominations. If you’re unsure, we love giving (and receiving!) gift certificates from Chapters Indigo.
  7. It might be tempting to give a bottle of wine; however, we recommend giving a gift certificate to the liquor store instead. The recipient can choose their favourite alcoholic beverage.
  8. A personalized gift basket filled with lip balm, hand moisturizer, and hand soaps is useful for nearly everyone.
  9. Classroom staples such as whiteboard markers, fine writing pens, a beautiful notepad, or colourful sticky notes make great teacher gifts.
  10. A pair of mittens or a warm scarf are perfect for the teacher who works outdoor duty during lunch and recess. 
  11. An insulated travel mug is perfect for those early morning commutes. If you know the recipient’s tastes, you could add packets of handmade or store-bought hot chocolate. 
  12. A framed handwritten poem from your child to their caregiver. This could be an excerpt from your child’s favorite book or poem your child makes up. You can add a hand-painted and decorated frame to make this an extra special gift.

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Experience Winter on a Farm in Southern Alberta

Experience what all the farm kids know about life on a farm this December 14-15 in southern Alberta.

Alberta Open Farm Days are piloting its first-ever Winter Edition to its extremely popular summer program.

What you need to know

Three farms and a deli (Back to Good for soup & cake on the go) are participating in the winter edition! You may recognize some farms from your travel this summer.

Custom Woolen Mills

Eh Farms

Your Local Ranch

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Elf on the Shelf – Love It Or Send Him Back to the North Pole?

Why I Love Elf On The Shelf:

We love when December 1st hits and Elf On The Shelf comes back from the North Pole and here’s why:

  • The magic of it all! They think it is real and I love the Christmas magic that happens when they believe.
  • Let’s be real – it is a parenting too for the whole month of December. The kids definitely act better when “Jingles The Elf” is watching.

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Five Funk Defying Podcasts

I spend a bit of time in my car, like most moms. Specifically my drive to and from work are my longer jaunts and the perfect opportunity for inspiration. On the way to work, I have my favourite morning show – specifically Crash and Mars on 102.3 Now Radio. On the way home though, I chose from one of my downloaded podcasts. Sometimes I listen while I work out or cleaning around the house. I use Podbean but a lot of people have great podcasts available through their iTunes.

I thought I would share a few of the favourites I’ve listened to lately. They’ve made me feel inspired, teary eyed and/or are just generally uplifting. I’m including the links to the specific podcasts on Apple but you can always just search by the name to find the exact one.

1. Oprah SuperSoul Conversations – Lady Gaga  Heal Through Kindness

Honestly, I had no idea what she’s been through and her approach to life is inspiring.

2. Oprah SuperSoul Conversations – When You Know Better You Do Better

Who hasn’t done something they regret? But this really makes you feel like it’s ok to forgive yourself.

3. Oprah SuperSoul Conversation – Dr. Brené Brown: The Anatomy of Trust

I am still making my way through this one, just started it the other day but you can’t go wrong with Brené!

I am making my way through quite a few of the SuperSoul Conversations cause I just love me some Oprah.

4. Russell Brand Under the Skin VULNERABILITY AND POWER (WITH BRENÉ BROWN)

Yes, yes I do love Brene Brown. And Russell is pretty cool too!

5. RISE Podcase with Rachel Hollis – Making a Big Decision! 

Honestly, when you get to the end of this podcast you’re like – how was something so simple not common sense? Decisions can be stressful and this breaks it down!

Previously I shared podcasts that inspire me as a mom!

I’m always looking for new ways to be inspired or get out of a funk. Have you listened to anything good lately?

Chris is one of the only mama’s with a “day job”. Mom of 2, a 7 & 9 year old, she works as an admin for a locally owned bake shop. She loves cider, hanging out with good people and writing about her feelings. She currently resides in our Capital City, however she grew up on a farm north east of the city and never forgets her farm girl roots.

 

In Lifestyle, Parenting, Random Thoughts on
November 10, 2019

Why You Should Be a Plant Mom

We’re done having kids. The boys are now 8 & 11 so we’re out of the baby/toddler/preschooler stage. I have loved every stage but the older they get the more I see a little baby and want to squish their little cheeks and start again. KIDDING. I don’t want to start again. But I need something to keep me company during the day while the boys are in school. Pets are not an option (WAY too much work plus the whole allergy thing) so I’m becoming a Plant Mom.

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In Explore, Rocky Mountains, Uncategorized on
November 7, 2019

Travel in Alberta: Pomeroy Kananaskis Lodge Review

There’s been a lot of buzz over the last bit about the Pomeroy Kananaskis Mountain Lodge. It’s been renovated, revamped and a major attraction with the new Kananaskis Nordic Spa as its neighbour. (More about that experience in an upcoming post.) We needed desperately to get away and escape for a few days this Fall and wanted somewhere that we could easily drive to. Our curiosity had been peaked from the advertising, so we decided to give it a try.

Here’s what we loved about the Kananaskis Lodge:

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In Parenting, Random Thoughts, Working Mama on
October 24, 2019

When the “Bully” Tables Turn

My daughter has seen her share of bullies and she’s only in Grade 2. From preschool on there’s always been that one child. She has been the child who runs to the teacher immediately so has been a “bully” target because of it. My initial reaction is Mama Bear but almost always secondary I wonder about the child. We know that kids who bully are sometimes modelling behavior they’ve seen or as the Have You Filled a Bucket book says, they have an empty bucket and don’t understand that hurting others won’t fill theirs.

Honestly, I’ve thrown my Judgy Jessie hat on more times than I care to admit when watching said children’s interaction with their parents. Saying to myself, “Ah, now it makes sense”.  Does it though? Do I know the back ground of what’s going on with that family? No, I don’t and I hate judgment. I feel guilty every time I think back to any time I decided to do that to another human being.

Let me tell you why this has suddenly become so clear to me that it’s the wrong thing to do. Because recently, it was MY daughter that was the bully.

And I am sort of ashamed it came to that. I’m not going to get in to great detail but she made some bad choices, along with some other kids that were making bad choices. The only reason I know is because her little bro ended up being involved.

When she finally opened up and let me know what was going on I was in shock. It was like the first time you realize your parents aren’t perfect. MY DAUGHTER? The “tattle tale”, help everyone who’s in trouble, compassionate, smart, funny little girl had made the CHOICE to treat others badly. Needless to say it was a very long conversation. Followed by further conversations with her AMAZING teacher, and at least one apology letter being written.

In the end, I feel like the whole situation was one of the best things that could have happened to our family. They say kids teach you more than you teach them. Truth. I had to hold in my reactions and think a lot about how to make this a teachable time. I also took this as an opportunity to remind her that I’m here to help her get through mistakes like these. She learned from this, showed remorse and even now, weeks later, we discuss it as a cautionary tale.

Cause kids make mistakes. Our kids make them, other kids make them and we make them too. Our job as adults is to help them through, learn as we go and withhold the judgment against other adults who are maybe just doing the best they can.

I know that’s what I am hoping for the next time either of my kids decide to dabble in bad choices. I’d love to say they’ll never do anything like this again, but if I thought that, then this situation would have taught me nothing.

Edmonton's Child

In Health, Parenting, Random Thoughts, Working Mama on
October 18, 2019

The Pressure To Do

The pressure on a mom is unlike anything I believe. There is the old motivational quotes about diamonds being coal that did well under pressure. They turn out to be these beautiful things because so much pressure has been put on them.

I don’t know about you guys, but I think I would settle for a pretty rock found on the beach instead of a diamond. Worn smooth by the ever changing flow.

As women we have come so far. Even from just a hundred years ago. A Beyonce says in the song We Run The World, “we smart enough to make the millions, strong enough to bear the children, then get back to business.” Now I’m not one to argue with the Queen B herself of course, but this is the exact problem.

So much pressure to do it all.

  • We should be great mothers.
  • We should be awesome kick ass business runners.
  • We should be gorgeous.
  • We should have clean homes.
  • We should be patient, kind, loving, understanding and strong.
  • We should be amazing cooks and bakers.
  • We should be top notch crafters.
  • We should be able to mend worn clothing, sibling rivalry and broken hearts

As my teachers say “Stop shoulding on yourself”.

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