Browsing Tag:

self care

In Lifestyle, Parenting, Random Thoughts on
May 7, 2020

Mother’s Day DIY #TakeOverThursday

Coffee Grounds – Repurposing for Masks and More!

One of my favourite things to do is to use things I have around the house for multiple purposes. Almost everything has multiple purposes – Pinterest is an AMAZING example/rabbit hole of this – so when you are done with your coffee for its initial intended energizing properties, what else can it do for you?

I absolutely love this face mask for many reasons – coffee has potent antioxidant properties that can help protect your skin from sun damage, temporarily firm up the skin, and overall promote good skin health. All you need are a few things from the pantry, some used coffee grounds, and some self-care time. It’s also a great gift to mix up and pop in a self-care basket for a friend or a special mom in your life!

You’ll Need:

  • ½ Cup used coffee grounds (cooled)
  • ½ Cup unsweetened cocoa powder (organic if possible)
  • 1 Cup Whole Milk or Unsweetened Almond Milk
  • 1 Tbsp of Lemon Juice (fresh, not the fake stuff/If you have dry skin, substitute with Olive Oil or Almond Oil)
  • 1 Tbsp of Honey (for oily or acne prone skin, use additional lemon juice instead of honey)
  • A bowl

Directions:

Mix the coffee grounds and cocoa powder together in the bowl. Add milk and stir into a paste – use less if you want a thicker paste. Add in the lemon juice and honey, stir until you get the consistency you want – spreadable and thick but not overly gloopy or runny. Add more milk if it’s too thick, add more coffee grounds if it’s too thin. Apply to a clean, freshly washed face and allow to sit and dry for up to 20 mins. Rinse, dry, and moisturize as usual!

You can do this mask once a week (it’s especially great because of the firming properties before an event – when we get to go to them again) and you can keep the leftover mixture in an air-tight container in the fridge for about a week (smell it first – it’s the milk that will go off) – if you have any leftover, that is! It also makes an amazing scrub in the shower to help exfoliate, remove dirt, and dead skin cells on both your face and body.

Benefits of a Coffee Mask:

  • Coffee beans reduce redness and inflammation and can reduce the look of under-eye circles because it helps circulate blood flow.
  • Cocoa powder is high in sulfur, which helps fight acne. It’s also an amazing antioxidant!
  • Milk helps with hydration and that healthy “Glow”
  • Lemon Juice helps brighten, tighten and lighten with the power of Vitamin C
  • Honey is super moisturizing and the natural wax allows the skin to retain that hydration!

Keep those grounds! 

Coffee grounds are so multi-purpose. I usually keep them both wet (for masks, scrubs and gardening/indoor plants) and dry (just leave in a bowl and stir every so often to dry it out, for an easy mosquito repellant). Here are some more tips!

How to Use in your Garden

Mix wet/cooled coffee grounds in with your compost, organic materials, or into soil that needs a little extra acidity, like strawberries, radishes, peppers, parsley and sweet potatoes. A little in with your tomatoes is great too (as well as crushed eggshells) – just work about ¼ of a cup into the soil. If you have pets that might eat it, use less and really work it in so you don’t end up with over-caffeinated puppers. 

And those lemons that you juiced? Use the shells for easy seed starters – Just remove all the pulp from inside with a spoon, cut the bottom a bit so it stands up (but doesn’t make a hole), place in a tray (I love reusing berry containers for this purpose) fill with potting soil and add your seeds! When it’s time to add them to the garden, just poke a hole in the bottom, pop them into the holes and cover with dirt – it’s quick, easy + compostable!

For Mosquitoes/bugs – Burn those coffee grounds!

  • Start with DRY, used coffee grounds.
  • Place the grounds in a bowl or on a flat surface outside.
  • Burn the grounds like you would incense.
  • Choose a spot upwind for best results.
  • Keep away from places pets/children might hit or step on them.
  • Set up a few throughout your yard to maximize the effect!

As we learn to do more with less, and realize that many of the things we thought we needed… aren’t so necessary at all.. As we go back to nature and reusing and repurposing as alternatives for the things we can’t get as easily – not only are we returning to an all-natural way of life, but we are giving the earth a chance to heal.

Jeanie is a Mom, Master Aromatherapist and the Owner of WildRose Perfumery, where each scent is carefully blended and hand-crafted. Each creation is made specifically for you based on your personal tastes, with care and attention to every detail, with organic, natural materials and pure Essential Oils. Jeanie also hosts other local makers on her website! 

In Health, Lifestyle on
October 20, 2019

Cheap Self-Care Ideas and a DIY Sugar Scrub Recipe

When you search “Self-Care” you are inundated with articles encouraging you to take a trip, book a spa day, or buy yourself an expensive gift. Now that all sounds amazing but not in everyone’s budget.

Self-Care doesn’t have to be expensive.

The point of self-care is to take time for yourself and if you’re spending the whole time thinking about your budget OR you come back from your self-care time stressed about how you are now eating KD for the rest of the month to afford your time away it is not going to work.

So what can you do?

We’ve created a list of easy, effective self-care rituals you can do that are cheap or free! As a bonus we’ve also added a recipe for our favourite DIY Sugar Scrub. This easy, cheap scrub will leave your skin feeling amazing and you will probably have all the ingredients in your pantry already.

Inexpensive Self-Care Ideas:

  • Go for a walk and leave your phone at home.
  • Take a bath.
  • Bake cookies and lick the spoon.
  • Pour a glass of wine and binge your favourite Neflix show. We recommend The Good Place for a feel good easy watch.
  • Invite some friends over for a clothing swap. (Learn how to host one here.)
  • Go for a drive blasting your favourite music. The louder the better.
  • Colour.

DIY Sugar Scrub

Ingredients:

  • 1 cup Sugar (regular white sugar for face/body, brown sugar for a coarser feet/hand scrub)
  • 1/2 cup oil (Almond, olive, coconut all work)
  • squeeze of a lemon
  • lemon zest
  1. In a mixing bowl combine all the ingredients and mix until combined. Store in a glass container and use within a month.

That’s it. See told you it was easy 😉

 

 

In Health, Parenting, Random Thoughts, Working Mama on
October 18, 2019

The Pressure To Do

The pressure on a mom is unlike anything I believe. There is the old motivational quotes about diamonds being coal that did well under pressure. They turn out to be these beautiful things because so much pressure has been put on them.

I don’t know about you guys, but I think I would settle for a pretty rock found on the beach instead of a diamond. Worn smooth by the ever changing flow.

As women we have come so far. Even from just a hundred years ago. A Beyonce says in the song We Run The World, “we smart enough to make the millions, strong enough to bear the children, then get back to business.” Now I’m not one to argue with the Queen B herself of course, but this is the exact problem.

So much pressure to do it all.

  • We should be great mothers.
  • We should be awesome kick ass business runners.
  • We should be gorgeous.
  • We should have clean homes.
  • We should be patient, kind, loving, understanding and strong.
  • We should be amazing cooks and bakers.
  • We should be top notch crafters.
  • We should be able to mend worn clothing, sibling rivalry and broken hearts

As my teachers say “Stop shoulding on yourself”.

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In Christmas, Edmonton, Explore, Health, Lifestyle on
December 1, 2018

Self Care Made Easy: Mobile Massage YEG

in home massage edmonton

Self-care during the holiday season is almost impossible with all the things on our to-do lists. But, getting run down over Christmas is a very real risk if you don’t carve out a little time for yourself. Relaxation has never been easier with an at home massage with Mobile Massage YEG!

Here’s why we LOVED having an at home massage by Mobile Massage YEG

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In Health, Lifestyle, Random Thoughts on
October 3, 2018

Girl, Wash Your Face… Book Review

rachel hollis

Recently a friend gifted me a book she has been reading called Girl, Wash Your Face by Rachel Hollis. I had no idea who Rachel Hollis was, but once I paid attention, it seemed that she was everywhere. Thankfully my friend caught me up and gave me a copy! If you haven’t heard of it the book is based on 20 lies that the author once believed about herself, personal stories on each topic and how she worked through them to achieve happiness.

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Relax, Rejuvenate and Re-energize at Breathe, Women’s Retreats

Photo Credit Maria Flores/Epiphany Design Concepts 

“This retreat is like Summer Camp – For Moms!” ~ Maria, Mom of 2

I joined a few friends last year at the Summer Breathe, Women’s Retreat. The retreat took place by Winfield, Alberta at Pure Awareness,about an hour and a half west of Edmonton. To say this place was beautiful is an absolute understatement.

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3 Ways I’m Getting Some Me Time This Summer

There are all kinds of challenges being a mom.

Whether you’re a SAHM, have a part time job, full time job, or are self employed, doesn’t matter. The biggest ones for me working full time, are balance and self care.

I have been lucky enough to become accustom to having a whole lot of free time to spend with my kiddos in the summer but this summer will be different. I have full time care for my kids Monday to Friday so I’ll be working a lot. I’m still working though, its not a break. And while my plan is to absolutely make the most of my weekends for family time, I’ve also had the opportunity and forethought to plan some me time.

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In Health, Random Thoughts on
December 13, 2017

I quit dieting. Here’s why…

By Francesca Roznicki

“I feel like I’m reaching a place where I don’t really want to focus on losing weight. I know I don’t look awesome. I know I’m overweight. But I feel like I don’t hate the way I look enough to make it a priority. I don’t want to get bigger. But I just wanna eat what I want and not feel guilty about it. Is that insane?”

This was the text message that started it all. That started the shift. That started the fall back to myself.

I sent this message to my husband on a Thursday afternoon and part of me was worried he would come back with something that would challenge my ability to go down this new path. I worried he may say something like “you just gotta keep at it” or “you’re doing great” – something that was supportive but also made it difficult for me to “give up”

But instead, he came back with a response that supported my fall down the rabbit hole of body-positive, self love.

He simply said “nope. I feel the exact same way”

And so that’s where it started.

For years, I have been thinking I loved my body.

For years, I have been thinking because I don’t stand in front of the mirror pointing out my flaws, that that meant I liked myself – never mind the fact that I actively avoided looking in the mirror when coming out of the shower.

For years, I thought because I followed weight watchers- which touts that it is a lifestyle change, not a DIET- that I was changing my lifestyle. I wasn’t dieting.

But I think I also knew that this wasn’t true. I joined weight watchers for the third (Fourth? Fifth?) time, after my youngest son was born in 2016. And a year and a half later, I was only down about 10 lbs – when I wanted to lose 50. I struggled over and over again to “be on track” to “stay committed” and yet nothing seemed to work.

Even though I know that my weight watchers leader talked about loving your body through the journey, self-love at any size etc. I felt like I didn’t “hate” my body enough for that to stop myself from wanting to eat whatever I wanted to eat – and then the guilt would set in and I would religiously track my foods and struggle to find my willpower for 2-3 days before, inevitably, The entire cycle would start over.  This went on for well over a year.

I was so tired of the cycle. I was sick of the guilt. I was sick of wanting to just love my body, but feeling like I couldn’t because it wasn’t “perfect”

So after that text message exchange with my husband, I started seeking out all the body positive, body love messages I could. Pinterest was a great start – lots of inspirational quotes, which lead to book suggestions and blog writers I would love to follow. An hour later, I canceled my weight watchers account. And that night, we ordered Chinese food and I enjoyed it guilt free – for the first time in years. Food without guilt. What a concept…

So while this journey is so new for me, I wanted to share it with others so you can join me on learning to love your body. Below are some suggestions on how to start the body love process – books, hashtags etc. And please, reach out if you have anything to share. I am by no means an expert – but I’m learning and I’m committed to loving my body and helping other women learn that their bodies are worthy of love – just as we are. 

***
Reading suggestions (what I’m reading now)

  • The Goddess Revolution by Mel Wells
  • Things No One Will Tell Fat Girls : A Handbook for Unapologetic Living by Jes Baker

Hashtag suggestions (what I’m looking up on Pinterest and Instagram)

  • #bodylove
  • #bodypositive
  • #bopo
  • #loveyourbody
  • #selflove
  • #selfcare

Some of my favourite quotes (what I’ve pinned on my #bopo Pinterest board)

Francesca Roznicki is a married stay at home mom of two boys living in Edmonton, Alta. She has always had a passion for writing but found it hard to commit to regular writing after her kids were born. One day she decided that “starting where she was” was the most important part and now she happily shares stories of her life, crazy mom moments, recipes and more on her blog “Bloom and Bliss”