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InspiHER Wellness Retreat for Girls Giveaway

Girls in summer clothing looking away from the camera, surrounded by bushes

This post and giveaway are sponsored by Momentum Health & Wellness. As always, all opinions stated are our own. 

Girls are experiencing a wide range of struggles these days and are having difficulty connecting with like-minded peers. They are losing their sense of self-worth and needing to be like everyone else.  Joining inspiHER welcomes all girls and ensures that it is a safe space for girls to share and connect with other girls who care about their health, without the judgement or comparisons, and can just be themselves!

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Ramadan 101

By Mona Ismaeil

The time has come when you may find yourself in those awkward situations where you offer your colleague something to eat or drink and they say they are fasting! Ramadan is near! It doesn’t have to be awkward! Here is what you need to know about Ramadan and your workplace:

What is Ramadan?

The Holy month of Ramadan is a very spiritual month for Muslims around the world. For 30 days, Muslims will refrain from food, drink, smoking and spousal relations from sunrise to sun set. Between these hours, Muslims fast. Fasting is one of the Five Pillars of Islam.  

There are a number of reasons Muslim fast during Ramadan. The first is that it shows devotion to Allah (God). Secondly, during periods of fasting there is a heightened spirituality and closeness to God. The time of the year includes more prayers, reading of the Holy Qur’an and gathering in remembrance of God.  Next, Muslims practice self-control and finally there is a recognition of the many blessings we are granted.

At the end of Ramadan, Muslims are required to give a percentage of their wealth to those in need in an act of charity.

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An 12 Year Olds Take On YouthWrite

Hi! My name is Hayden Reeve!

You might recognize my last name as I am the daughter of one of the Mamas! I am going to tell you about my experience at YouthWrite®. For a little introduction, it is a non-profit organization with camps for children who love to write. There is also a separate camp for adults who also enjoy writing! Today though, we are going to be discussing the camp for, well, youth! 

Something that I think is quite important and an absolutely excellent characteristic about YouthWrite is the fact that they have a figuratively speaking, bubble type of deal around them.

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Skirt Design Challenge Coordinator, Kim Neeser, Shares!

I can still picture the place perfectly. My very own grown-up studio loft. It’s at least 1500 square feet of wide-open space. Long, narrow, two-story, stained-glass windows with arches, frame the room on either side.  My bed is centered on the far-back brick wall with soft linen sheets tossed perfectly imperfect. Thin hardwood floors in a herringbone pattern, with markings of time gone by, connect my bed to my art studio which occupies at least 2/3 of the wide-open space. I have come to realize this place I picture is unusually grand for a single room in New York City, but that was my vision.

I think it was about grade 11 that I placed my vision in NYC, but I was about 5 when I decided I wanted to be an artist when I grew up. I spent hours sketching Betty and Veronica fashion spreads while I started to picture details of this space in my mind. It’s no wonder I ended up in the interior design industry specializing in textiles.

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SkirtsAfire Feature – Teneil Whiskeyjack – Ayita creator and playwright.

Tansi/Hello, 

I’m Teneil Whiskeyjack. I am originally from Saddle Lake Cree Nation and a mother of 2. My daughter is 17 and my son is 7, both at different stages in their lives.

As a single mother and working artist, the demands of career, life and our own autonomy in systems that can make us feel depleted, it can be challenging to find the balance in it all. The expectations we put on our ourselves as mothers, always asking “am I doing this right?” Truth is, there is no manual to parenting and parenting looks different for many in terms of culture, values, family traditions and beliefs.

Becoming a mother for the first time at such a young age, I admittedly didn’t know myself well enough to give reverence to a tender, compassionate, and patient relationship that I needed within myself. As time moved forward, I wanted to find peace in my journey and the grounding my children and I needed and deserved. I looked at the both of them and wanted them to see a mom that was vibrant, strong, present and healthy.

As women, we are taught to put others before ourselves, leaving no room for our own curiosities, or relationships to our bodies and spirit. Going back to my culture and ceremony as an Indigenous woman meant going back to land-based practices, asking myself what it means to me to be a nehiyaw iskwew (cree woman) today, learning to ask for help within safe spaces of community and kin and reminding myself that parenting is one of the most sacred responsibilities we carry as life givers. I believe our children choose us to be their parents before they are born.  

I was an artist growing up. I loved to tell stories in various ways. I took a step back from creating all together for many years and what was once my solace, was no longer existent as I allowed myself to live for other’s expectations of me, in the confines of societal pressures, and a life from the choices I made that wasn’t in alignment to my truth. I doubted my aspirations and capabilities until there came a shifting cycle in my womanhood where I wanted to gain deeper insight to who I was and why I walked in footsteps that no longer resonated with me or my heart.  

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SkirtsAfire #YEG – SAVE THE DATE

 SkirtsAfire Festival in Edmonton is self-described as “diverse, inclusive and daring”, guaranteeing there’s something for everyone at their 10th anniversary festival, running March 3-13 in Old Strathcona. With the ever-changing pandemic climate we’re all navigating, there is one thing for certain – SkirtsAfire will offer 10 days of engaging and entertaining performances and experiences!

We have taken in their MainStage Productions since 2017 as well as Opening Night Parties, and of course, the fantastic SkirtsAfire Skirt Design Competition. Featuring the work of women and non-binary folks in the arts in Edmonton – MARCH 3-13, 2022.  Check out SkirtsAfire, experiencing theatre, visual art, design, music, comedy, and more.

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Give Your Kids A “Wordplayful” Summer with YouthWrite®

2021 YouthWrite® Camp Theme – Voyage to the Great Unknown

Who is this camp for?

  • Youth in Alberta
  • YouthWrite®, a camp for kids who love to write…just about anything!©
  • Youth 8yrs all the way through 20!
  • Youth can choose in-person or online!

What is YouthWrite?

  • At the camps, young creators can explore new pursuits such as yoga and writing, drumming and words, songwriting, illustrating, cartooning, scriptwriting, improvisation and writing, body percussion and words, and more.
  • They also focus on traditional poetry and fiction – so there really is something for everyone!
  • YouthWrite Society Canada is celebrating its 25th anniversary as a non-profit, charitable arts organization.

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Growing a baby (and a Festival) in a pandemic

In June 2020, I found myself pregnant with my second child. I rolled my eyes at becoming a part of the now famous “Covid-baby club.” It’s a popular club for a reason and I was now a happy member.

We had just recently and successfully hosted our 8th annual SkirtsAfire Festival in March, about a week before the lockdowns began. I remember enjoying the spring and the start of summer, feeling optimistic that in a month or two, things would return to normal and we would all get back to our festival city as planned. Then slowly but surely, things started getting postponed, then canceled, and our case numbers took a sharp turn for the worse.

Through it all, as I grew this baby mostly isolated to my home, we planned for SkirtsAfire 2021: a return to indoor in-person performances in a safe way.
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Celebrating the Coming of 2021 – With Kids

Hey, 2020 – Burn Baby Burn!

Just kidding of course, but if you have space to safely do a ritual burning of your 2020 agenda as suggested by the Wall Street Journal, we are not going to judge.

Let’s talk New Year’s Eve with the family. Your household family of course I mean, this being COVID times.

What can you do to make it special and fun for everyone?

We have a few thoughts!

KID-FRIENDLY OUTDOOR ACTIVITIES – a recent post, from one of our amazing contributors has some great ideas to get out and about!

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Tips For Celebrating Halloween Safely This Year

Celebrating Halloween Safely This Year

Even though we’re eight months into dealing with a global pandemic, we’re still navigating many firsts and that includes Halloween. A few weeks ago, Dr. Hinshaw announced that Halloween is not cancelled but we still have to do our part to ensure a safe experience for all.

First things first, regardless of your current Halloween plans if you are isolating or feeling sick stay home, and do not hand out candy!

Celebrating Halloween Safely This Year

Masks & Costumes

 The great thing about face masks is that there are many different styles available that can complement or even be the focus of your Halloween costume. From plain colours, fun prints,  skeletons to animals, monsters to unicorns and more, the options are endless.

Regardless of if your costume incorporates a mask or not when social distancing is not possible your costume should allow for a mask to be worn safely and comfortably if needed.

Trick or Treating

This year we’ll be packing some quick snacks and of course hand sanitizer!

Generally, when we’re out trick or treating I’ll sneak myself and the kids a mini chocolate bar or two… but this year will look a lot different. To avoid the inevitable hangry, pack a granola bar or something equally easily accessible.

While it’s suggested that you avoid ringing doorbells and touching hard surfaces if it does happen the hand sanitizer will come in clutch.

And of course, once you get home before you dig into your candy, you’ll either need to disinfect it right away or leave it sitting for a few days…Who am I kidding? Go buy some Clorox wipes now.

Halloween at Home

If you’re skipping the trick or treating this year but still want to celebrate at home, there are still some great ways to celebrate Halloween which include:

  • Dress up in your Halloween best and host a cohort Halloween party!
  • Hide candy in your backyard and have a Halloween scavenger hunt.
  • Host a Zoom pumpkin carving night
  • Enjoy a Halloween movie marathon with your favourite movies!

Worried about having too much but still want your favourites? Visit the bulk areas of your local grocery or bulk barn to grab smaller amounts. This way you can still enjoy your favourites but won’t overindulge.

Handing Out Candy

It’s suggested that anyone handing out candy should do so while maintaining social distancing. If this is not an option, wearing a mask is a must!

This is also the year to get extra creative! Pre-packaging your candy a few days ahead of time, placing the candy on an outdoor table or another area that they can easily be grabbed from, using long salad tongs, and even the growing popular Candy Chute DIY are all great options.

Whatever you decide, the guidelines from the Alberta Government strongly discourages leaving out bulk bowls of candy for anyone to grab from.

Do you have other tips for celebrating Halloween safely this year? Leave a comment below so we can add it to our blog post!