It seems like a simple activity that we should all be able to do right? It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.
Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good. They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.
Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race. Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.
The most common strategy that I see women take with running is to take it slow. They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.
And I totally understand why! I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.
This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.
Chances are that if you haven’t heard about the sous vide cooking method yet, you will start noticing it everywhere and watch it become a staple way of cooking at home within a couple of years.
The Mamas love local and we hate grocery shopping.
So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!
Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!
It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.
SkirtsAfire Festival in Edmonton is self-described as “diverse and daring”. When you visit the festival be prepared to be immersed in powerful, beautiful, engaging performances, exhibits and workshops in Theatre, Poetry, Spoken Word, Design, Art, Dance, Cabaret, Music, Comedy, Yoga, and more.
We have taken in their 2017, 2018 AND 2019 MainStage Productions. In 2019, we had the pleasure of taking in not one, but two plays in one night. Statue and Deep Fried Curried Perogies. Both interesting and thought provoking shows.
If one of your resolutions this year is to get your home in order, you might want to start to declutter as soon as you can at the beginning of the year. There is literally no better time to do this. Your desire to have an orderly home is on the forefront and you will find the energy to accomplish this task. If you still have your Christmas decorations up, this is an even more perfect time. Don’t believe me? Here are three reasons why it is a good time to declutter:
- Since you already have some of your Christmas decorations out, you can take a look at the items that didn’t make the cut and determine whether you don’t like them anymore, they don’t suit your decor style, or if they are broken. If an item meets any of these criteria, get rid of them and don’t just put all the Christmas decorations back in storage.
- You likely got a lot of new items over Christmas as presents, so you can get rid of the old items or ones you like a little less.
- Before you put away the new items, you can take a look at the space and see if there is anything that can be donated or given away (to other family members.)
Once you have the Christmas decorations and new presents taken care of, here are five other areas you might want to consider decluttering for a fresh start:
- Fall or winter clothes – Any clothes that got continually bypassed during the last few months might be an indication they need to be donated. Regardless of the reasons you didn’t wear them in the last 2-3 months, chances are they won’t be worn in the next 2-3 months either.
- Outgrown toys – Any toys that your children will “sometimes” play with can probably be donated. Obviously, keep the sentimental ones. Random ones that you got for free from McDonalds or gets played less than 10 times a year, should go.
- Any papers you have stacked up – Take some time to go through all the paper you have saved/neglected the past couple of months. Recently, I found a package you use to file your taxes manually in a stack of papers my spouse had. I have no idea why he still had this package because we filed our taxes months ago. Take all of your papers out, go through them, and then file or recycle them. You don’t want more paper to accumulate when September rolls around and more paper finds its way into your home.
- Your pantry – If you have a resolution to eat healthier this year, go through your pantry and donate any non-perishable foods to your local food bank. By having the items out of your pantry, you will be able to stick to your resolutions and eat healthier.
- Anything that annoyed you throughout the year – This can include things that no longer serve you, things you never liked, things that were gifted to you, or things constantly in your way. Get rid of the items and create some new space.
It might sound daunting to declutter your home, especially if you’ve never done it before. However, by selecting these areas to declutter first, it will become second nature to you. If you are still struggling, when you look at an item, ask yourself if it serves the “present” you or your current intentions. If it doesn’t, it may serve someone else. Good luck!!
Monica Hui is a working mom in Calgary, Alberta, constantly looking for ways to do things faster and faster so that she can slow down to have pretend picnics with her daughter. Her website, www.wishahmon.com, shares efficiency tips to help moms create an easier, prettier, and efficient mom life. You can follow her on facebook or Instagram, @wishahmon.
I would not categorize myself as a giver of great advice, a life coach or motivational speaker but I will tell you that over my 39 years I’ve discovered a few great truths to live by.
I’ve not overcome any great challenges, but I have overcome many small ones. Breaking cycles, making choices based not on what I’ve learned early on but what I see makes other people whole, happy and admirable. I thought you might enjoy or maybe even be inspired by My Truths.
1. Hate and anger really are poison.
You don’t hurt anyone but yourself when you hang on to it. The person your anger is aimed at is more than likely not going to change just because you’re mad at them. You on the other hand have a choice not to allow whatever it is to rule your choices because 9 times out of 10 when you make choices based on anger, resentment and vengeance you make the wrong one.
Narrowing down the perfect gift for your child’s teacher, coach, tutor, or babysitter can seem overwhelming. We polled a group of moms and teachers and found out some of the best gifts you can give this holiday season that won’t break the bank.
- A thoughtful note is at the top of everyone’s list. A personalized thank-you note for your kid’s teacher to show appreciation for their hard work is sure to be well received.
- A favorite for many is sweet treats! Cookies by George or homemade holiday treats; either way, they won’t last until the end of the day.
- A box of quality chocolates or biscuits. A great option if you know of your caregiver’s preferences or dietary restrictions.
- If you’d like to steer away from sweets, fancy crackers with artisanal jams are a great option. You can even pair this gift with a beautiful handcrafted cutting board.
- A Christmas tree ornament. You can get crafty and decorate one with your child or pick one up at most retailers.
- Gift cards are a sure-fire hit! For the coffee lover Tim Hortons, Starbucks, or McDonald’s all offer gift certificate ages of varying denominations. If you’re unsure, we love giving (and receiving!) gift certificates from Chapters Indigo.
- It might be tempting to give a bottle of wine; however, we recommend giving a gift certificate to the liquor store instead. The recipient can choose their favourite alcoholic beverage.
- A personalized gift basket filled with lip balm, hand moisturizer, and hand soaps is useful for nearly everyone.
- Classroom staples such as whiteboard markers, fine writing pens, a beautiful notepad, or colourful sticky notes make great teacher gifts.
- A pair of mittens or a warm scarf are perfect for the teacher who works outdoor duty during lunch and recess.
- An insulated travel mug is perfect for those early morning commutes. If you know the recipient’s tastes, you could add packets of handmade or store-bought hot chocolate.
- A framed handwritten poem from your child to their caregiver. This could be an excerpt from your child’s favorite book or poem your child makes up. You can add a hand-painted and decorated frame to make this an extra special gift.
Tis the season and oh how we love the holiday’s at Alberta Mamas. As the song goes, here are a few of our FAVOURITE things.
“Getting a Christmas Tree
from my parents farm” ~ Mama Deanne
The first house you see
decorated, with their lights all aglow. That feeling!
Spotting the PERFECT gift
Maybe it’s not super big, but you know it’s something they will really love.
Making sure you’ve taken it out to thaw, getting all your fruits and veggies and spices prepped for stuffing. And in our house, we also dress it with a little bacon.
Wether they are home made, store bought, for you or for the kids, I’m almost as excited as the kids to see what they get!
I spend a bit of time in my car, like most moms. Specifically my drive to and from work are my longer jaunts and the perfect opportunity for inspiration. On the way to work, I have my favourite morning show – specifically Crash and Mars on 102.3 Now Radio. On the way home though, I chose from one of my downloaded podcasts. Sometimes I listen while I work out or cleaning around the house. I use Podbean but a lot of people have great podcasts available through their iTunes.
I thought I would share a few of the favourites I’ve listened to lately. They’ve made me feel inspired, teary eyed and/or are just generally uplifting. I’m including the links to the specific podcasts on Apple but you can always just search by the name to find the exact one.
Honestly, I had no idea what she’s been through and her approach to life is inspiring.
Who hasn’t done something they regret? But this really makes you feel like it’s ok to forgive yourself.
I am still making my way through this one, just started it the other day but you can’t go wrong with Brené!
I am making my way through quite a few of the SuperSoul Conversations cause I just love me some Oprah.
Yes, yes I do love Brene Brown. And Russell is pretty cool too!
Honestly, when you get to the end of this podcast you’re like – how was something so simple not common sense? Decisions can be stressful and this breaks it down!
Previously I shared podcasts that inspire me as a mom!
I’m always looking for new ways to be inspired or get out of a funk. Have you listened to anything good lately?
Chris is one of the only mama’s with a “day job”. Mom of 2, a 7 & 9 year old, she works as an admin for a locally owned bake shop. She loves cider, hanging out with good people and writing about her feelings. She currently resides in our Capital City, however she grew up on a farm north east of the city and never forgets her farm girl roots.
Up until 2 weeks ago, my work was full time. 730 am to 5 pm, Monday to Friday, both kids in Daycare. No flexibility, no leaving early, or even really being able to stay home with the kids if they were sick.
PS – this is not a political opinion post.
This was a change after having an incredibly flexible, work from home or partial work from home job since my daughter was 1. I started this full time gig just before she turned 9.
I loved my work.
I loved the customers, I loved my co-workers and I loved the daily challenges. I respected and grew to care for the people I worked with. BUT there was certainly “culture shock”.
The kids being in daycare, coming home spouting opinions and “Well, Dayhome Lady says…” 9 hours of my day not seeing them. By the time I got home and made supper, it was pretty much shower and to bed. There was one time my son was a bystander of a fight on the bus, a kids head hit into his mouth knocking one tooth out, and he was bleeding. I wasn’t there at the stop for him. Dayhome was. It broke my heart.