It seems like a simple activity that we should all be able to do right? It is cheap, can be done at any time, and doesn’t take any equipment other than shoes.
Most women that I work with feel really frustrated when it comes to running because just doesn’t feel good. They leak, they have back, hip, pelvic and/or leg pain, or it just feels awful on their bodies.
Lots of Mamas I meet love running and want to return to running races or plan a getaway for a destination race. Some just want to get out for a run a couple of times a week for fitness and for the mental break. Many want to run with their kids and not be stuck on the sidelines watching as their kids grow.
The most common strategy that I see women take with running is to take it slow. They start with a slow 20-30 minute jog around the block with plans to work their way up to longer or faster runs.
And I totally understand why! I made the same mistake myself nearly 9 years ago when I returned to running after my first baby Avery was born.
This approach misses a few KEY strategies though, which is why many women find it hard to get past this distance or they quit all together.
The Mamas love local and we hate grocery shopping.
So, when we learned about truLocal at the Edmonton Home and Garden show, we were intrigued!
Upon further investigation we learned that the basic idea is that they source LOCAL meat and deliver it to your door. Yes, it is subscription based BUT you choose your frequency. You can skip boxes – even pause or cancel at any time – no strings!
It was a real treat getting the box and seeing exactly where the items came from in Alberta. For example these DELISH steaks from Fort MacLeod.
I’ve been working as an entrepreneur/mompreneur/freelancer/contractor/business owner whatever you want to call it, for over ten years. I’ve had big clients, tiny clients, and big projects and projects from hell and everything in between. I can say, unequivocally, from my 10 years of trying to make money while raising a family and trying to be a regular human that the “hustle” … is stupid.
I would not categorize myself as a giver of great advice, a life coach or motivational speaker but I will tell you that over my 39 years I’ve discovered a few great truths to live by.
I’ve not overcome any great challenges, but I have overcome many small ones. Breaking cycles, making choices based not on what I’ve learned early on but what I see makes other people whole, happy and admirable. I thought you might enjoy or maybe even be inspired by My Truths.
1. Hate and anger really are poison.
You don’t hurt anyone but yourself when you hang on to it. The person your anger is aimed at is more than likely not going to change just because you’re mad at them. You on the other hand have a choice not to allow whatever it is to rule your choices because 9 times out of 10 when you make choices based on anger, resentment and vengeance you make the wrong one.
A few years ago, one of the gifts that I gave my husband for Christmas was date nights for a year. I planned and purchased everything we needed for them and even added in cash. Each date night went into an individual envelope, and it was a surprise every month with a fun activity. It doesn’t haven’t to be grandiose by any means but it’s a great way to ensure you’re spending time together.
It’s hard to pick the perfect potluck dish. You want something easy to prep, a dish that will feed a crowd, and something that’s easy to transport.
Don’t worry Mamas, we’ve got you! We’ve partnered with Alberta Turkey and have created the perfect pot luck dish: Turkey Buffalo Mac n Cheese. And the best part? EVERYTHING was made in an Instant Pot because we know you have zero time this time of year. By using the Instant Pot we’ve also cut out on all the dishes you have to do. This is literally a one pot meal!
Narrowing down the perfect gift for your child’s teacher, coach, tutor, or babysitter can seem overwhelming. We polled a group of moms and teachers and found out some of the best gifts you can give this holiday season that won’t break the bank.
- A thoughtful note is at the top of everyone’s list. A personalized thank-you note for your kid’s teacher to show appreciation for their hard work is sure to be well received.
- A favorite for many is sweet treats! Cookies by George or homemade holiday treats; either way, they won’t last until the end of the day.
- A box of quality chocolates or biscuits. A great option if you know of your caregiver’s preferences or dietary restrictions.
- If you’d like to steer away from sweets, fancy crackers with artisanal jams are a great option. You can even pair this gift with a beautiful handcrafted cutting board.
- A Christmas tree ornament. You can get crafty and decorate one with your child or pick one up at most retailers.
- Gift cards are a sure-fire hit! For the coffee lover Tim Hortons, Starbucks, or McDonald’s all offer gift certificate ages of varying denominations. If you’re unsure, we love giving (and receiving!) gift certificates from Chapters Indigo.
- It might be tempting to give a bottle of wine; however, we recommend giving a gift certificate to the liquor store instead. The recipient can choose their favourite alcoholic beverage.
- A personalized gift basket filled with lip balm, hand moisturizer, and hand soaps is useful for nearly everyone.
- Classroom staples such as whiteboard markers, fine writing pens, a beautiful notepad, or colourful sticky notes make great teacher gifts.
- A pair of mittens or a warm scarf are perfect for the teacher who works outdoor duty during lunch and recess.
- An insulated travel mug is perfect for those early morning commutes. If you know the recipient’s tastes, you could add packets of handmade or store-bought hot chocolate.
- A framed handwritten poem from your child to their caregiver. This could be an excerpt from your child’s favorite book or poem your child makes up. You can add a hand-painted and decorated frame to make this an extra special gift.
Tis the season and oh how we love the holiday’s at Alberta Mamas. As the song goes, here are a few of our FAVOURITE things.
“Getting a Christmas Tree
from my parents farm” ~ Mama Deanne
The first house you see
decorated, with their lights all aglow. That feeling!
Spotting the PERFECT gift
Maybe it’s not super big, but you know it’s something they will really love.
Making sure you’ve taken it out to thaw, getting all your fruits and veggies and spices prepped for stuffing. And in our house, we also dress it with a little bacon.
Wether they are home made, store bought, for you or for the kids, I’m almost as excited as the kids to see what they get!
Why I Love Elf On The Shelf:
We love when December 1st hits and Elf On The Shelf comes back from the North Pole and here’s why:
- The magic of it all! They think it is real and I love the Christmas magic that happens when they believe.
- Let’s be real – it is a parenting too for the whole month of December. The kids definitely act better when “Jingles The Elf” is watching.