The first thing I asked myself is – What the heck is Spark The Energy Credit Union?
Here is a snippet from their About Us Page to give you an idea:
“Originally founded in 1953 as a credit union for employees of Shell Canada.
As the energy industry evolved, so did the credit union. On June 13, 2018, the membership approved to change the name from Shell Employees’ Credit Union to SPARK The Energy Credit Union to signal our opening to the people of the energy industry at large – no matter if you’re an employee, contractor, or consultant.”
They’re not just like any other financial institution – they’re for Albertans, by Albertans and they have the financial products, advice, service, and understanding to help you and your family thrive financially.
And they’re opening a Credit Union branch in Fort Saskatchewan to do just that!
The Grand Opening provides you with an opportunity to check it out AND have a little family fun!
When: July 26, 2019; from 10 to 2 pm
- Special SPARK gift bags for first 50 attendees
- Door prizes
- FREE treats from the Tiny Tim’s mini-donut food trucks
- Face painting & balloon animals
- Mix 107.9 will be live on location
- Grand Opening Giveaway of a Family 2019 Seasonal Membership to Jurassic Forest
How did I not know this little piece of camping paradise existed right in our own backyard?
The Mamas were very lucky recently. Arrkann RV set us up with some sweet trailers for Glamping right in Edmonton. You can read all about our take on the trailers here – but I digress.
Rainbow Valley Campground boasts 39 15 amp powered sites + 29 natural sites;
And a massive green space WITH a playground.
Each month, we play 10 questions with one of Alberta’s most interesting mamas. This month we hear from maternal support practitioner Sarah Wallace. Sarah is a mama to four kids between the ages of three and eight, and since battling postpartum depression, has become passionate about helping other moms navigate the fourth trimester. Currently, she serves the areas of Edmonton, Leduc, and surrounding communities. Connect with Sarah on instagram @sarahwallacedoula, or by visiting her website sarahwallacedoula.com
1. You’ve been very open about your own struggles with postpartum depression. What made you decide to share this experience with others?
When I was first going through postpartum depression, I felt so much shame about it. I didn’t actually realize that I had postpartum depression and just thought I was failing at being a mom. Hearing other’s stories led me to make an appointment where I got diagnosed and that was a game changer for me. I wasn’t failing as a mom – I just needed some help! I share my story in hopes that another parent who is suffering will see that they are not alone and will reach out for help. I also share it because I want to take some of that stigma away so that those struggling don’t feel so much shame for needing some help.
2. Why were you inspired to offer both birth doula support and postpartum doula support?
I have been supporting families for a long time now. Through my work with Momstown as well as my own personal experience, I saw how a positive postpartum experience can really set a family up to succeed. After I had my 2nd and 3rd sons, I found myself floundering and struggling through because I didn’t know how to ask for help and my support network wasn’t always able to help when I did. I knew that I wanted to help families get through the hard bits in the postpartum so that they could feel more confident. I love birth work and seeing folks birth their babies into this world, but there is something special about the relief a new parent feels when you come in and ease some of their burdens for a few hours.
PART 1 – BEE BIFF
Is it not funny to think that there was once a time you would sit by the phone and wonder if he would call or text you; and when his name appeared on caller ID, you would smile and get butterflies? And now that you are separating from him, you know he will call or text and wish he wouldn’t; and when he does call or text, it gives you an uneasy feeling.
Hostile emails, texts and other forms of communication from a former spouse with a high conflict personality may be routine. Bill Eddy’s BIFF Response method is one way you can effectively handle hostile communication. This method encourages you to be Brief, Informative, Friendly and Firm in your responses. It also encourages you to respond rather than react, which will leave you feeling more empowered.
It is best to be brief in your responses to those nasty messages and communication. The more material you provide to your former spouse, the more ammunition they will have to attack you; and the higher the chance of an argument ensuing. It is best to keep your responses simple and to the point.
When confronted with nasty and hurtful comments, it can be instinctive to try and lash out, to face these issues and correct them. However, this response is what sets you down the path to confrontation. Simply stick to providing an accurate set of facts, and nothing more.
In the summer of 2000, my boyfriend at the time, now my husband and I were living together and I convinced him (begrudgingly) to get a puppy. I had been on the Humane Societies website and saw that they had four American Eskimo puppies. I fell absolutely in love with a photo of one, then named Indy. I went to meet him all by myself. He was the runt of the litter. All ears and we named him Buddy.
By Victoria Smith
Stress is on the rise, particularly with women. But, I don’t need to tell you that, do I? Intuitively, we feel overwhelmed. From acting as a perpetual chauffeur to coordinating play dates, or from healthy meal planning to juggling sick days and attempting to work from home, motherhood is stressful. Here’s the deal, though, it can be less stressful when you have the right tools, strategies and mindset in place.
Before we get into five strategies that you can implement immediately, we need to start with mindset. If you think your day is going to be stressful, it will, because that’s how you’ve primed your brain. You’ve given it the signal to find evidence of stress wherever you look. To counter this, what I want you to do is start every day by setting an intention. Believe me, I know that if you wake with the kids, it can be hard to find a moment for that, so a fall back can be to write out your intention and set it next to your alarm clock. What should that intention be? I put it back to you – how would you like your day to go? For example, my daily intention is to show up as an engaged parent, wife and friend, and a Rockstar entrepreneur. Yours could be to a search for gratitude. Or to be mindful. The intention is personal to your needs and desires, but set one and start each day reminding yourself of it. Only then will the following strategies take real effect.
1. Stop comparing yourself to other moms
It is so easy to get into a shame-spiral of how you are performing as a mother when your friends or Insta-community are throwing Pinterest-perfect parties for a two year-old. Or maybe you pick
up your child from daycare only to find out that they’ve bitten another child – of course it would be the most well-behaved child of the seemingly put together momma. We are all on our own motherhood journeys. We all have our own past, our own challenges, and our own beliefs to grapple with. Just because you do things differently doesn’t mean you’re doing them worse. First step if you find yourself in this comparison black hole? Take a social media break. If the comparison is coming from in-person interactions, before each encounter remind yourself that you are doing the best with what you have, and your kids are well-loved. Because at the end of the day, your child won’t care about the perfect party or baked goods or that they were potty trained a year before all the other kids. They’ll remember time spent one-on-one with you, the cuddles and bedtime stories. Presence and love matter most.
If your kids are like mine and just want to be free outside all day then the brand new KIDZSTOCK Children’s Festival at Putting Horse Ranch is for you!
Putting Horse Ranch is hosting their first annual KIDZSTOCK Children’s Festival on June 1st and 2nd.
Families can start the day with a free pancake breakfast, then lay out a blanket on the grass and take in a full day of family friendly entertainment at the KIDZSTOCK stage!
West Edmonton Mall is about to get a new shoe store, SJP by Sarah Jessica Parker, and it’s being reported that the Sex in the City star is coming to town to open it! Edmonton will be the first standalone retail location of the shoe store in all of Canada.
Image from WEM Facebook Event
We LOVE Farmer’s Markets. There is nothing better than being able to enjoy all the amazing local produce, meet the people growing your food, and finding unique gifts from people in your community. When you buy from a vendor at the market you know where your dollars are going. Plus we promise each vendor does a little happy dance with each purchase. We have written multiple posts declaring our love like this one and we also have a great recipe using the freshest market ingredients here.
One of our favourite markets to visit is Callingwood Farmer’s Market who is celebrating 35 years this year making it one of the longest running markets in Edmonton.
Now that most of the snow is gone, you have to admit, the amount of garbage around our fine cities is pretty upsetting. BUT, there is a way to help keep Edmonton and Calgary beautiful and both cities are trying to make it as easy as possible with free litter pick up kits!