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Calgary

Family Values and Work

Up until 2 weeks ago, my work was full time. 730 am to 5 pm, Monday to Friday, both kids in Daycare. No flexibility, no leaving early, or even really being able to stay home with the kids if they were sick.

PS – this is not a political opinion post. 

This was a change after having an incredibly flexible, work from home or partial work from home job since my daughter was 1. I started this full time gig just before she turned 9.

I loved my work.

I loved the customers, I loved my co-workers and I loved the daily challenges. I respected and grew to care for the people I worked with. BUT there was certainly “culture shock”.

The kids being in daycare, coming home spouting opinions and “Well, Dayhome Lady says…” 9 hours of my day not seeing them. By the time I got home and made supper, it was pretty much shower and to bed. There was one time my son was a bystander of a fight on the bus, a kids head hit into his mouth knocking one tooth out, and he was bleeding. I wasn’t there at the stop for him. Dayhome was. It broke my heart.

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4 Beautiful Winter Hikes for Families around Calgary

The weather outside is getting colder and mountains are slowly being capped by snow. The cold weather and extra layers to go outside and explore with kids can be a daunting task. It is not always easy convincing toddlers and preschoolers to keep their mitts on. However, it is worth the struggle. Trust me. The trails turn into a beautiful winter wonderland. For children, this means entering the land of “Frozen”. Hot chocolate by the fireplace is also so much more enjoyable after a day of exploring in the cold. These 4 hikes, located in the Born to be Adventurous “Hiking Guide for Families”, are perfect winter hikes for everyone to enjoy. They are rated for little kids and range from easy to difficult for little feet. This means that toddlers and their grandparents can find a hike to enjoy together this winter.  

3 Winter Hiking Tips: 

Bring along Ice Cleats in the backpack in case the trail gets slippery.

Plan to take a little longer finishing the trail as hiking in the snow can be a little more challenging for kids. 

Be prepared and consider using some of these 7 hiking tips for hiking in the winter with kids.  

4 Beautiful Winter Hikes for Families around Calgary

Troll Falls

Troll Falls is an easy 2.4 km hike with minimal elevation located in the stunning Kananaskis area. In the winter, Troll Falls turns into a natural frozen masterpiece. Use caution when exploring the falls as it is very slippery, and pieces of ice can break off from above. Park at the Troll Falls Day Use area. The trail starts passed the end of the parking lot on the left side. 

If the trail is packed down with snow in the winter, then consider bringing a sled to pull the kids when they get tired of hiking.  Even though the downhills are not too long or steep, it is best to get off the sled during the downhills to avoid accidently hitting a tree or another hiker. 

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Where You Can See The Canadian Pacific Holiday Train Around Alberta 2019

As the holiday season approaches a favourite activity for many families across Alberta is to check out the Canadian Pacific Holiday Train.

This year live entertainment from Dec 5th – 7th will be from Scott Helman and Madeline Merlo and then for the rest of the way it will be Terri Clark! Warm-up around the bonfires while sipping some hot chocolate, and of course seeing all of the beautiful lights that decorate the train cars.

Here is where you can see the Holiday Train for 2019:

Provost Field adjacent to railway tracks at 50th Avenue and 46th Street 2019-12-5 5:55 PM 6:00 PM – 6:30 PM Scott Helman and Madeline Merlo
Hardisty East end of CP railway yard, west of Highway 881 overpass 2019-12-5 9:00 PM 9:15 PM – 9:45 PM Scott Helman and Madeline Merlo
Camrose 52 Avenue and 50 Street, next to Moose Family Centre 2019-12-6 1:05 PM 1:15 PM – 1:45 PM Scott Helman and Madeline Merlo
Wetaskawin CP ES Building, 4009 50 Street 2019-12-6 3:25 PM 3:30 PM – 4:00 PM Scott Helman and Madeline Merlo
Ponoka 50th Street and 47 Avenue 2019-12-6 5:00 PM 5:15 PM – 5:45 PM Scott Helman and Madeline Merlo
Lacombe Len Thompson Fish Pond 2019-12-6 6:50 PM 7:00 PM – 7:30 PM Scott Helman and Madeline Merlo
BlackFalds CP tracks at Greg Street between Broadway Avenue and East Avenue 2019-12-6 8:05 PM 8:15 PM – 8:45 PM Scott Helman and Madeline Merlo
Innisfail 52 Avenue and 50 Street crossing 2019-12-7 1:15 PM 1:25 PM – 1:55 PM Scott Helman and Madeline Merlo
Olds 50th Street Level Crossing 2019-12-7 2:45 PM 3:00 PM – 3:30 PM Scott Helman and Madeline Merlo
Didsbury CP Mainline, 20th Street and 18th Avenue 2019-12-7 4:05 PM 4:15 PM – 4:45 PM Scott Helman and Madeline Merlo
Airdrie Nose Creek Park, Main Street, East side of CP tracks 2019-12-7 5:45 PM 6:00 PM – 6:30 PM Scott Helman and Madeline Merlo
Calgary Anderson C-Train Station – South C-train parking lot 2019-12-8 5:45 PM 6:00 PM – 6:45 PM Terri Clark
Okotoks Along Dagget Street between Northridge Drive and Veterans 2019-12-10 12:00 PM 12:15 PM – 12:45 PM Terri Clark
Blackie Across from Post Office at 1201 Railway Avenue 2019-12-10 1:35 PM 1:45 PM – 2:15 PM Terri Clark
Vulcan CP crossing at 1st Avenue and 2nd Street 2019-12-10 3:15 PM 3:30 PM – 4:00 PM Terri Clark
Lethbridge 2nd Avenue North and 12th Street, behind Save On Foods 2019-12-10 7:00 PM 7:15 PM – 7:45 PM Terri Clark
Fort McLeod Level Railway Crossing on 5th Avenue 2019-12-11 9:15 AM 9:15 AM – 9:45 AM Terri Clark
Pincher Creek Mile 61.12 – Railway Crossing Range Road 302 off Highway 3 2019-12-11 10:35 AM 10:45 AM – 11:15 AM Terri Clark
Coleman South of 17th Avenue between 69th and 70th Street 2019-12-11 12:40 PM 12:45 PM – 1:15 PM Terri Clark

Also, don’t forget to bring healthy non-perishable food donations (or cash to donate instead) which will go towards local food banks in your community to help those in need.

For more information or to get live updates you can check out www.cpr.ca 

Thank You 811

Sometimes I look back on when my kids were really little and think to myself; What would I have done without the nurses at 811?

Of course as Canadians we are lucky in a lot of ways, but I’m specifically talking about our access to health advice.

Back then, I had 811 on speed dial. I don’t know how I would have got through those years without it. Even now I’ll call ahead of taking them directly to the hospital. Obviously if it was something really serious I would take them straight there but, thankfully I’ve almost always been able to use the advice I receive to help.

How long is too long for a fever to last?

How many times is too many times for my kid to have puked in 1 hr?

At what point is a cough not just a cough anymore?

What the heck is this bump on their toe?

What is 811?

811 is Health Link. By dialing 811 you gain access to quick and easy advice from a registered nurse 24/7.

There is also really great information at your fingertips on myhealth.alberta.ca

So, thank you. Thank you to all the medical staff that work tirelessly in our hospitals and on the phones.

We are grateful for you!

Remember, in a medical emergency, always call 911 or visit the nearest emergency department.

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In Calgary, Events, Explore, Health, Parenting on
September 26, 2019

Fast and Female Summit 2019

              By age 14, girls drop out of sport at twice the rate of boys the same age

                                          – Women’s Sport Foundation.

This is where Fast and Female comes in. Fast and Female is a nonprofit created by Canmore Olympian Chandra Crawford. She wanted to change the culture around girls in sport by inspiring kids with real-life sports heroes. Fast and Female makes it possible not just for girls to meet Olympians, but to workout with them!

Highlights of the Fast and Female Summit at Winsport’s Markin McPhail Centre in Calgary, Alberta on October 21, 2018.

Why is this important? There are many benefits to being active, aside from the obvious health benefits, sports can help develop leadership skills, confidence and team-building skills.

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Planning Your Open Farm Days Adventure

One of our favourite events of the year and, one of the very few that happens across the province is back for its 7th year. Open Farm Days is back with a recond number of farms participating in 2019 and they have their own beer which means there’s a greater chance of a being able to visit many farms near you, AND, the variety of farms is greater.

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