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Edmonton

In Edmonton, Events, Health, Style on
February 19, 2021

SkirtsAfire REIMAGINED #YEG + {Discount code}

SkirtsAfire in Edmonton is self-described as “diverse and daring”. Things are a little different this year, but it will still be 10 days of engaging and entertaining performances and experiences!

We have taken in their 2017 through 2020 MainStage Productions as well as Opening Night Parties, and of course, the fantastic SkirtsAfire Skirt Design Competition. This year they will be bringing the heart of SkirtsAfire into your home! Check out SkirtsAfire’s engaging online content as well as outdoor offerings, where you can expect a covid-safe trip around Old Strathcona experiencing art, design, and music.

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In Calgary, Edmonton, Events, Parenting on
December 29, 2020

Celebrating the Coming of 2021 – With Kids

Hey, 2020 – Burn Baby Burn!

Just kidding of course, but if you have space to safely do a ritual burning of your 2020 agenda as suggested by the Wall Street Journal, we are not going to judge.

Let’s talk New Year’s Eve with the family. Your household family of course I mean, this being COVID times.

What can you do to make it special and fun for everyone?

We have a few thoughts!

KID-FRIENDLY OUTDOOR ACTIVITIES – a recent post, from one of our amazing contributors has some great ideas to get out and about!

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In Lifestyle, Parenting, Random Thoughts on
November 19, 2020

3 THINGS PARENTS NEED TO DO TO HELP EMPOWER A CHILD WITH PERFECTIONIST TENDENCIES

3 Part Series… Part 2 , Part 1

Part 3: GIVE Skills/technique or appreciation-based praise & AVOID person, looks, or talent-based praise.

I had been called ‘fatty’ by some family members for a large part of my childhood years. I was actually within a healthy weight according to medical standards, but I started to believe deep down, I was ‘too fat’ (aka not good enough.) 

But when I hit puberty, my body changed and one day I was suddenly ‘complimented’ by a female member of my extended family who said “Oh wow Ashley. You’re so skinny now. You’ve lost so much weight. You look great.” 

I was 12 years old. I was floored. My mind jumped with excitement.

I had never been called ‘skinny’ before! Throughout my formative years I was told I was fat. 

So, what happened? I glommed on to this new-found approval, beginning my infatuation with wanting to be skinny so I could retain the approval I was getting… The ‘fatty’ comments I got before were constantly telling me that I was “not good enough.”

Where did this land me? 

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In Lifestyle, Parenting on
October 18, 2020

Leaf Art

Although some parts of the province have already *gasp* seen snow there is still time to do some leaf art with the kids. Not only is this easy to do the clean up is minimal! No glitter all over the house with this project.

This is also great activity to get you outside. Not only will you enjoy a walk you will get the opportunity to pause and look closely at different shapes, sizes and textures of the leaves with the kids.

What you need:

  • leaves and twigs
  • cardstock or other thick paper
  • glue (I used a glue gun to make sure it stuck flat but white glue or a glue stick works too)
  • sharpies
  1. On your walk collect different leaves and start thinking about what they could be.
  2. Arrange the leaves on the paper the way the child wants and glue the leaves and twigs down.
  3. Draw funny faces, legs, arms and other details on the leaf and around it.

This is one of the easiest fall activities and they make great artwork for the fridge!

In Edmonton, Explore on
August 25, 2020

Light The Midway with Fort Edmonton Park

Growing up in a small town outside of Edmonton there was always one field trip we looked forward to the most – Fort Edmonton Park.

It was always in June close to the end of the school year when we packed into school buses with our pockets full of change to spend at the candy store. I still can’t walk into the park without thinking about those raspberry and lemon hard candies that came in the little brown paper bag. Even though the candy store was definitely the highlight when I was 10, I still credit Fort Edmonton Park and the way their incredible interpreters brought Canadian history to life for my love of the past.

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Open Farm Days 2020

Open Farm Days is an annual favourite for many connecting Albertans to their food sources: farmers. For some (myself included) we are generations removed from the family farm, and I have absolutely zero clue about farms, animals, electric fences (they’re a thing), and how they get cows to move to a new pasture. It’s completely mind-boggling to me.

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In Central Alberta, Explore, Rural Journeys on
July 27, 2020

Top Ten Tips for Visiting Metis Crossing

Metis Crossing

Last week we were invited to Metis Crossing which is Alberta’s first major Metis Cultural Interpretive destination. Located about 1.5 hours North East of Edmonton by the Town of Smoky Lake, it is an easy day trip through some beautiful country.

With Covid cases rising we are on the lookout for more things to do with the kids that create a sense of “normal” for them without risking being exposed. We were reassured by the Metis Crossing staff that protocols have been put into place to still get the experience you want with the safety you need. Plus, with all of this online learning from home, the trip is kind of like a field trip!

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In Business, Explore, Lifestyle, Parenting on
May 25, 2020

3 THINGS PARENTS NEED TO DO TO HELP EMPOWER A CHILD WITH PERFECTIONIST TENDENCIES

By Ashley Anjlien Kumar, The Confidence Coach

Does your child get down on herself? Is she hard on herself? A ‘perfectionist’ child? 

Some parents have reached out to me to ask what they can do to help their child who they believe has perfectionist tendencies. As someone who grew up with a mother with perfectionist tendencies, I picked up those qualities too in many ways. It isn’t easy going into the adult world expecting and wanting things to be perfect from the start, and then realizing there will be many roadblocks, ‘plan B’s’ – which a perfectionist mostly hates, and even failures. — What? Failure? Aarrgh (running in the opposite direction…Right?)

I’ve been working on those tendencies since I was 19 years old and have worked to diminish the effects of these habits on my life. There are adults in their 60’s now trying to unravel their perfectionist habits so they can learn to enjoy life more. This is isn’t easy as we get older, so the sooner we start with young kids, the better off they will be in the long run.

There isn’t one single answer that will ‘fit’ each child because each child is unique. But here are some ways to help your child that will benefit her regardless, and will help to increase the connection in your relationship.

First, what are some signs of a perfectionist child?

  • Gives up easily after only 1 or 2 attempts of something,
  • Unable to overcome mistakes,
  • Has difficulty managing change,
  • Self-critical, self-conscious, or easily embarrassed,
  • Sensitive to criticism even if it’s constructive,
  • Anxiety about making mistakes,
  • Procrastinates or avoids challenging tasks,
  • Tendency to stay in comfort zone,
  • Emotionally and socially inhibited,
  • Critical of others,
  • Difficulty decision making…

These are just a few.

So what can you do?

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