Written by: Rachelle Howse
Congratulations on your pregnancy!
This is a time in a women’s life that is both exciting and terrifying! You start asking yourself a million different questions: Now what? Can I exercise? Can I run? Should I be performing core exercises?
It is completely normal to feel overwhelmed and confused, especially when Dr. Google is telling you contraindicated advice? This is when you need to STOP and BREATHE!
Pregnant women are nervous about exercising while pregnant. They are unsure of which exercises they can or should do. They are worried about doing too much or not enough. They might be concerned about gaining too much or too little weight during their pregnancy and how that will affect both themselves and the growing fetus.
If you are not having any complications in your pregnancy, you should be doing something to keep active, even if it’s just walking.
We’ve got some exciting news about the opening of the highly anticipated Royal Alberta Museum in Edmonton!
“With 2.4 million uniquely Albertan stories just waiting to be told, you’ll find a-ha moments around every corner. Space rocks, live bugs, enormous dinosaurs, wildlife and personal accounts from people who have shaped our province come together in bold, new exhibits.” -Royal Alberta Museum
September might be here, but don’t despair my fellow Adventurers! Fall is a great time to get out and explore our gorgeous province. This weekend we did just that and checked out Hard Luck Canyon by Whitecourt. The area gets a lot of attention for the Rotary Park River Slides (which is pretty cool), but our entire group was so impressed with the accessibility and absolute beauty of this little gem.
I’m no stranger of not wanting summer to end. Every year I feel this certain kind of dread right around the end of August and refuse to embrace the PSL and cozy plaid until October. Summer is so fleeting in this part of the world (why would I ever want it to be cold?!) and the end of it always signifies the beginning of school. For the past 5 years this has been no huge deal, because I’ve been a mama casually working (mainly) from home. The extension of summer has been easy and blissful. Some years the weather has been nice enough that I could extend the summer vibes until October!
I know, I know….. this is an ALBERTA based website, so why am I going on about Newfoundland???? Well, I always knew that Alberta and Newfoundland had a connection…..hello Oil Sands! But, I didn’t really understand the depth of it until I visited the province this summer. So many people on my personal social media (who live in Alberta) reached out to me to tell me about their hometowns in Newfoundland- I had no idea I knew that many people who were from there! As we met people on our trip it became very clear that almost everyone who lives on this stunning island in the Atlantic has a loved one (or many) in Alberta. It is undeniable- these two provinces that are so very far away from one another, and so vastly different- hold a very special connection for many of us.
We all know that helmets are an absolute must for bike riders, but do you actually know how it should fit? Proper helmet fit is essential! Thankfully, our friends at Pedalheads have put together some valuable information for us to share with you. Did you know that Pedalheads estimates that 50% of the kids that attend their summer camps do NOT have a properly fitted helmet and/or bike?
Looking for a nice little escape (without the kids) this summer? Take the hubby on a date weekend or pick up the girlfriends and head to Pigeon Lake! I spent a blissful few days here earlier in the summer and I was really impressed with all there is to do in the area. Pigeon Lake is kid friendly too, but by this point in the summer you might be itching for a little adult break…. am I right?
The long awaited Borden Pool is set to open today in Edmonton! There have been a few setbacks, but it’s kind of understandable because this is the first of its kind in Canada. The pool water is treated in a completely natural way! There’s no chemicals added to the water, making it a really unique outdoor pool experience.
We checked it out this past Friday and it was impressive for a number of reasons:
This weekend (July 7 & 8th) is Free Fishing Weekend in Alberta! This is a great opportunity to test out fishing with the kids this summer. Here are a few things to keep in mind:
Did you know that Alberta has about 300 stocked waterbodies? For a list of those areas, visit My Wild Alberta a click on ‘Stocking Reports’!
Enjoy your weekend & happy fishing!
Grab your floatie and head to Sylvan Lake on August 5th for Jaws on the Lake!
This awesome summer event includes food trucks, extended hours and 25% savings to the Aqua Splash Park PLUS a showing of the Jaws movie on a huge outdoor screen! You can watch from the water in your own floatie (a small boat or kayak would do too) or bring some blankets and cozy up on the beach. The movie starts at 9pm, at Lakefront Park. Be sure to get there early and claim your spot, you know this will be a busy event!
For more details about the event visit the Town of Sylvan Lake Calendar here.
For details on camping and visiting the Sylvan Lake area click here.