PART 1 – BEE BIFF
Is it not funny to think that there was once a time you would sit by the phone and wonder if he would call or text you; and when his name appeared on caller ID, you would smile and get butterflies? And now that you are separating from him, you know he will call or text and wish he wouldn’t; and when he does call or text, it gives you an uneasy feeling.
Hostile emails, texts and other forms of communication from a former spouse with a high conflict personality may be routine. Bill Eddy’s BIFF Response method is one way you can effectively handle hostile communication. This method encourages you to be Brief, Informative, Friendly and Firm in your responses. It also encourages you to respond rather than react, which will leave you feeling more empowered.
It is best to be brief in your responses to those nasty messages and communication. The more material you provide to your former spouse, the more ammunition they will have to attack you; and the higher the chance of an argument ensuing. It is best to keep your responses simple and to the point.
When confronted with nasty and hurtful comments, it can be instinctive to try and lash out, to face these issues and correct them. However, this response is what sets you down the path to confrontation. Simply stick to providing an accurate set of facts, and nothing more.